Resilience & Grace

Meditation: Heart and Mind

August 03, 2020 Mary McCarthy Season 2 Episode 32
Resilience & Grace
Meditation: Heart and Mind
Chapters
Resilience & Grace
Meditation: Heart and Mind
Aug 03, 2020 Season 2 Episode 32
Mary McCarthy

In this meditation, we will bring our awareness to our heart and mind.  With conscious awareness, we will bring a balanced presence to these two areas.  You will rest in the perfect balance between the guiding forces of your mind and heart.  

Show Notes

In this meditation, we will bring our awareness to our heart and mind.  With conscious awareness, we will bring a balanced presence to these two areas.  You will rest in the perfect balance between the guiding forces of your mind and heart.