Resilience & Grace

4-7-8 Breath

August 10, 2020 Mary McCarthy Season 2 Episode 33
Resilience & Grace
4-7-8 Breath
Chapters
Resilience & Grace
4-7-8 Breath
Aug 10, 2020 Season 2 Episode 33
Mary McCarthy

Dr. Andrew Weil has taught the 4-7-8 breath to help reduce anxiety, help a person get to sleep, manage cravings and control or reduce anger responses.  This technique can be done anytime throughout the day.  Children can practice this as well to calm the mind preparing for a good nights rest.  

Show Notes

Dr. Andrew Weil has taught the 4-7-8 breath to help reduce anxiety, help a person get to sleep, manage cravings and control or reduce anger responses.  This technique can be done anytime throughout the day.  Children can practice this as well to calm the mind preparing for a good nights rest.