Dr. Andrew Weil has taught the 4-7-8 breath to help reduce anxiety, help a person get to sleep, manage cravings and control or reduce anger responses. This technique can be done anytime throughout the day. Children can practice this as well to calm the mind preparing for a good nights rest.
Dr. Andrew Weil has taught the 4-7-8 breath to help reduce anxiety, help a person get to sleep, manage cravings and control or reduce anger responses. This technique can be done anytime throughout the day. Children can practice this as well to calm the mind preparing for a good nights rest.