Soft Heart, Strong Body

Have you found yourself full of judgment?  You may be finding yourself these days feeling soft on the outside and hard on the inside.  Decision fatigue is real and we need our practice now more than ever.  Practicing yoga on our mat including standing poses and gentle backbends can help us shift.  Lessons learned on the mat can be taken into our lives off of the mat as we move forward with a strong body and a soft heart.