Resilience & Grace

Meditation: Present Awareness

August 24, 2020 Mary McCarthy Season 2 Episode 35
Resilience & Grace
Meditation: Present Awareness
Chapters
Resilience & Grace
Meditation: Present Awareness
Aug 24, 2020 Season 2 Episode 35
Mary McCarthy

In this meditation, Mary guides you and invites you to become aware of sound, breath, sensations and thought.  With a witnessing mind, you enter into a state of peace.  You as the observer and the one being observed are One.  You will rest in a state of present awareness.  

Show Notes

In this meditation, Mary guides you and invites you to become aware of sound, breath, sensations and thought.  With a witnessing mind, you enter into a state of peace.  You as the observer and the one being observed are One.  You will rest in a state of present awareness.