Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Let Go & Get Grounded
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Mary McCarthy
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Season 2
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Episode 40
We made it to the end of season 2. In this episode, #40 "Let Go & Get Grounded" Mary shares inspiring ideas and ways you can bring harmony into the body and mind by slowing down, giving room for reflection, and creating a state of ease with our relationship to change. Autumn is the perfect season to "let go".