Resilience & Grace

Meditation: Letting Go & Let In Lovingkindness

November 03, 2020 Mary McCarthy Season 2 Episode 41
Resilience & Grace
Meditation: Letting Go & Let In Lovingkindness
Chapters
Resilience & Grace
Meditation: Letting Go & Let In Lovingkindness
Nov 03, 2020 Season 2 Episode 41
Mary McCarthy

Mary led this special meditation on Election night 2020.  It begins with a letting go meditation bringing ease throughout the body and transitioning into a Metta meditation of lovingkindness.  

You can practice this meditation again and again when you are feeling anxious and want to calm the mind and body welcoming in positive energy and lovingkindness. 


Show Notes

Mary led this special meditation on Election night 2020.  It begins with a letting go meditation bringing ease throughout the body and transitioning into a Metta meditation of lovingkindness.  

You can practice this meditation again and again when you are feeling anxious and want to calm the mind and body welcoming in positive energy and lovingkindness.