Resilience & Grace

Meditation: Golden Egg

January 11, 2021 Mary McCarthy Season 3 Episode 43
Resilience & Grace
Meditation: Golden Egg
Chapters
Resilience & Grace
Meditation: Golden Egg
Jan 11, 2021 Season 3 Episode 43
Mary McCarthy

In this meditation, you will connect deeply to your breath. Your breath fills you with vitality and light. Visualize a golden egg shape seated at the center of your heart. This golden egg radiates healing light around your body. You can plant the seed of your Sankalpa at the heart resting in the golden refuge.

Show Notes

In this meditation, you will connect deeply to your breath. Your breath fills you with vitality and light. Visualize a golden egg shape seated at the center of your heart. This golden egg radiates healing light around your body. You can plant the seed of your Sankalpa at the heart resting in the golden refuge.