Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Yoga Nidra: Self Love
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Mary McCarthy
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Season 3
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Episode 45
Relax in a yoga nidra meditation at the heart, welcoming love into your mind and body. Awaken from this meditation feeling relaxed and renewed with a sense of hope and love.
Mary will guide you through a 61-point rotation of consciousness and a visualization experiencing a deep sense of peace. The love you are searching for is already within you. You are love. You can rest in the loving energy that fills your heart and your whole body.
