Resilience & Grace

Meditation: Yoga Nidra for Self Love

January 25, 2021 Mary McCarthy Season 3 Episode 45
Resilience & Grace
Meditation: Yoga Nidra for Self Love
Chapters
Resilience & Grace
Meditation: Yoga Nidra for Self Love
Jan 25, 2021 Season 3 Episode 45
Mary McCarthy

Relax into a yoga nidra meditation at the heart welcoming love into your mind and body. As you deepen your breath and move into the practice, you can allow your body to rest and your mind to rest. 

Mary will guide you through a 61-point rotation of consciousness and a visualization experiencing a deep sense of peace. The love you are searching for is already within you. You are love. You can rest in the loving energy that fills your heart and your whole body. 

Wake up from this meditation feeling relaxed and renewed with a sense of hope and love. 

Show Notes

Relax into a yoga nidra meditation at the heart welcoming love into your mind and body. As you deepen your breath and move into the practice, you can allow your body to rest and your mind to rest. 

Mary will guide you through a 61-point rotation of consciousness and a visualization experiencing a deep sense of peace. The love you are searching for is already within you. You are love. You can rest in the loving energy that fills your heart and your whole body. 

Wake up from this meditation feeling relaxed and renewed with a sense of hope and love.