Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Ease and Contentment
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Mary McCarthy
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Season 3
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Episode 47
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Transform your thoughts into ease and contentment. Follow your breath as a wave of vitality and renewal flood the body while letting go of thought and effort.
