Resilience & Grace

"Santosha: Contentment"

February 15, 2021 Mary McCarthy Season 3 Episode 48
Resilience & Grace
"Santosha: Contentment"
Chapters
Resilience & Grace
"Santosha: Contentment"
Feb 15, 2021 Season 3 Episode 48
Mary McCarthy

In Patanjali's Yoga Sutras, the eightfold path includes the niyamas. The second niyama is Santosha. Santosha means complete acceptance or contentment.  You can practice santosha on and off your yoga mat. Mary shares tips how to add more contentment into your daily life.

Read her October 2020 blog on santosha

Show Notes

In Patanjali's Yoga Sutras, the eightfold path includes the niyamas. The second niyama is Santosha. Santosha means complete acceptance or contentment.  You can practice santosha on and off your yoga mat. Mary shares tips how to add more contentment into your daily life.

Read her October 2020 blog on santosha