Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Santosha: Contentment
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Mary McCarthy
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Season 3
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Episode 48
In Patanjali's Yoga Sutras, the eightfold path includes the niyamas. The second niyama is Santosha. Santosha means complete acceptance or contentment. You can practice santosha on and off your yoga mat. Mary shares tips how to add more contentment into your daily life.
Read her October 2020 blog on santosha.
