Resilience & Grace

Rest - Just for a Minute (or Two)

March 01, 2021 Mary McCarthy Season 3 Episode 50
Resilience & Grace
Rest - Just for a Minute (or Two)
Chapters
Resilience & Grace
Rest - Just for a Minute (or Two)
Mar 01, 2021 Season 3 Episode 50
Mary McCarthy

Give yourself permission to rest. Our brains need more downtime to process and manage all of the information we are bringing in. Downtime is as important to the brain as Vitamin D is to the body. Mary shares 10 "mini rest breaks," a way you can relax in all of the in-between moments of your day. 

Mary will continue to create and publish episodes monthly. You will receive a new episode in two weeks. Mary is moving from a weekly to a bi-monthly schedule. Enjoy!

Connect with Mary online at www.mary-mccarthy.com 

Show Notes

Give yourself permission to rest. Our brains need more downtime to process and manage all of the information we are bringing in. Downtime is as important to the brain as Vitamin D is to the body. Mary shares 10 "mini rest breaks," a way you can relax in all of the in-between moments of your day. 

Mary will continue to create and publish episodes monthly. You will receive a new episode in two weeks. Mary is moving from a weekly to a bi-monthly schedule. Enjoy!

Connect with Mary online at www.mary-mccarthy.com