Resilience & Grace

Meditation: Naval Center

March 15, 2021 Mary McCarthy Season 3 Episode 51
Resilience & Grace
Meditation: Naval Center
Chapters
Resilience & Grace
Meditation: Naval Center
Mar 15, 2021 Season 3 Episode 51
Mary McCarthy

The Manipura Chakra is located in the navel center. This special gem is our center for insight, intuition, and inner illumination. Hold your attention in the abdomen as you simply observe the belly expand and contract increasing energy and life force to the navel center. 

Show Notes

The Manipura Chakra is located in the navel center. This special gem is our center for insight, intuition, and inner illumination. Hold your attention in the abdomen as you simply observe the belly expand and contract increasing energy and life force to the navel center.