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Meditation: Naval Center
Resilience & Grace
Resilience & Grace
Meditation: Naval Center
Mar 15, 2021
Season 3
Episode 51
Mary McCarthy
The Manipura Chakra is located in the navel center. This special gem is our center for insight, intuition, and inner illumination. Hold your attention in the abdomen as you simply observe the belly expand and contract increasing energy and life force to the navel center.