{"version":"1.0.0","segments":[{"speaker":"Dr. Ajmal Razmy","startTime":0.0,"endTime":2.34,"body":"I've had many"},{"speaker":"Dr. Ajmal Razmy","startTime":0.0,"endTime":2.34,"body":"patients with bipolar disorder"},{"speaker":"Dr. Ajmal Razmy","startTime":3.36,"endTime":8.52,"body":"during manic states, where you"},{"speaker":"Dr. Ajmal Razmy","startTime":3.36,"endTime":8.52,"body":"feel lated you feel high, you"},{"speaker":"Dr. Ajmal Razmy","startTime":8.52,"endTime":12.69,"body":"feel some grandiose thoughts."},{"speaker":"Dr. Ajmal Razmy","startTime":8.52,"endTime":12.69,"body":"And all of a sudden you have a"},{"speaker":"Dr. Ajmal Razmy","startTime":12.69,"endTime":16.83,"body":"Ferrari F 12 in your, in your"},{"speaker":"Dr. Ajmal Razmy","startTime":12.69,"endTime":16.83,"body":"driveway, right? And you know"},{"speaker":"Dr. Ajmal Razmy","startTime":16.92,"endTime":21.87,"body":"that. And maybe that's great if"},{"speaker":"Dr. Ajmal Razmy","startTime":16.92,"endTime":21.87,"body":"you can afford it. But if a lot"},{"speaker":"Dr. Ajmal Razmy","startTime":21.87,"endTime":23.94,"body":"of people can't, and I've had,"},{"speaker":"Dr. Ajmal Razmy","startTime":21.87,"endTime":23.94,"body":"I've had to write a couple of"},{"speaker":"Dr. Ajmal Razmy","startTime":23.94,"endTime":29.34,"body":"letters to not Ferrari, but to"},{"speaker":"Dr. Ajmal Razmy","startTime":23.94,"endTime":29.34,"body":"different companies saying that,"},{"speaker":"Dr. Ajmal Razmy","startTime":29.76,"endTime":35.46,"body":"Mr. or Mrs. So and So, purchased"},{"speaker":"Dr. Ajmal Razmy","startTime":29.76,"endTime":35.46,"body":"this item under duress. And so"},{"speaker":"Dr. Ajmal Razmy","startTime":35.49,"endTime":39.54,"body":"you know, it's a little bit of a"},{"speaker":"Dr. Ajmal Razmy","startTime":35.49,"endTime":39.54,"body":"fight, but most most companies"},{"speaker":"Dr. Ajmal Razmy","startTime":39.57,"endTime":42.24,"body":"understand, but not all."},{"speaker":"Preet Banerjee","startTime":50.73,"endTime":52.95,"body":"In this episode,"},{"speaker":"Preet Banerjee","startTime":50.73,"endTime":52.95,"body":"you're going to hear from a"},{"speaker":"Preet Banerjee","startTime":52.95,"endTime":57.39,"body":"psychiatrist on a number of"},{"speaker":"Preet Banerjee","startTime":52.95,"endTime":57.39,"body":"topics directly and tangentially"},{"speaker":"Preet Banerjee","startTime":57.39,"endTime":61.5,"body":"related to finances and"},{"speaker":"Preet Banerjee","startTime":57.39,"endTime":61.5,"body":"financial decision making. Later"},{"speaker":"Preet Banerjee","startTime":61.5,"endTime":64.14,"body":"in the episode, we talk about"},{"speaker":"Preet Banerjee","startTime":61.5,"endTime":64.14,"body":"some financial behaviors under"},{"speaker":"Preet Banerjee","startTime":64.17,"endTime":68.7,"body":"acute mental distress, a number"},{"speaker":"Preet Banerjee","startTime":64.17,"endTime":68.7,"body":"of various pathways that lead to"},{"speaker":"Preet Banerjee","startTime":68.7,"endTime":72.93,"body":"hoarding behaviors, and more."},{"speaker":"Preet Banerjee","startTime":68.7,"endTime":72.93,"body":"But we also discuss the effects"},{"speaker":"Preet Banerjee","startTime":72.93,"endTime":77.43,"body":"of chronic decision fatigue,"},{"speaker":"Preet Banerjee","startTime":72.93,"endTime":77.43,"body":"burnout, and Corona insomnia"},{"speaker":"Preet Banerjee","startTime":77.43,"endTime":81.36,"body":"that almost everyone seems to be"},{"speaker":"Preet Banerjee","startTime":77.43,"endTime":81.36,"body":"experiencing. And I need to"},{"speaker":"Preet Banerjee","startTime":81.36,"endTime":84.45,"body":"point out that today's guest,"},{"speaker":"Preet Banerjee","startTime":81.36,"endTime":84.45,"body":"Dr. Agarwal, razzing me is one"},{"speaker":"Preet Banerjee","startTime":84.45,"endTime":87.57,"body":"of my very best friends. We"},{"speaker":"Preet Banerjee","startTime":84.45,"endTime":87.57,"body":"studied neuroscience together"},{"speaker":"Preet Banerjee","startTime":87.78,"endTime":91.92,"body":"during our undergraduate days at"},{"speaker":"Preet Banerjee","startTime":87.78,"endTime":91.92,"body":"U of T. And he continued on with"},{"speaker":"Preet Banerjee","startTime":91.92,"endTime":95.61,"body":"his master's in medical school,"},{"speaker":"Preet Banerjee","startTime":91.92,"endTime":95.61,"body":"whereas I, after my last"},{"speaker":"Preet Banerjee","startTime":95.61,"endTime":99.51,"body":"undergraduate exam, went on to"},{"speaker":"Preet Banerjee","startTime":95.61,"endTime":99.51,"body":"auto racing school as one does."},{"speaker":"Preet Banerjee","startTime":99.72,"endTime":100.8,"body":"My parents are so proud."},{"speaker":"Preet Banerjee","startTime":110.22,"endTime":113.43,"body":"This is mostly money and I'm"},{"speaker":"Preet Banerjee","startTime":110.22,"endTime":113.43,"body":"your host Preet Banerjee, and"},{"speaker":"Preet Banerjee","startTime":113.43,"endTime":117.33,"body":"today's guest is one of my very"},{"speaker":"Preet Banerjee","startTime":113.43,"endTime":117.33,"body":"best friends Dr. Osmo rasmea."},{"speaker":"Preet Banerjee","startTime":117.51,"endTime":121.47,"body":"He's a psychiatrist and mental"},{"speaker":"Preet Banerjee","startTime":117.51,"endTime":121.47,"body":"health specialist at Cleveland"},{"speaker":"Preet Banerjee","startTime":121.47,"endTime":125.28,"body":"Clinic Canada, with a background"},{"speaker":"Preet Banerjee","startTime":121.47,"endTime":125.28,"body":"in healthcare and a special"},{"speaker":"Preet Banerjee","startTime":125.28,"endTime":129.54,"body":"interest in sleep medicine and"},{"speaker":"Preet Banerjee","startTime":125.28,"endTime":129.54,"body":"hospital administration. He is"},{"speaker":"Preet Banerjee","startTime":129.54,"endTime":132.6,"body":"currently a practicing"},{"speaker":"Preet Banerjee","startTime":129.54,"endTime":132.6,"body":"psychiatrist and head of service"},{"speaker":"Preet Banerjee","startTime":132.6,"endTime":136.02,"body":"for mental health at Joseph"},{"speaker":"Preet Banerjee","startTime":132.6,"endTime":136.02,"body":"Brant hospital with a focus on"},{"speaker":"Preet Banerjee","startTime":136.02,"endTime":140.31,"body":"acute care psychiatry. In that"},{"speaker":"Preet Banerjee","startTime":136.02,"endTime":140.31,"body":"role, he is helping lead"},{"speaker":"Preet Banerjee","startTime":140.31,"endTime":142.98,"body":"Burlington his mental health"},{"speaker":"Preet Banerjee","startTime":140.31,"endTime":142.98,"body":"response to the novel"},{"speaker":"Preet Banerjee","startTime":142.98,"endTime":147.57,"body":"Coronavirus across the hospital"},{"speaker":"Preet Banerjee","startTime":142.98,"endTime":147.57,"body":"and Community Systems. He has"},{"speaker":"Preet Banerjee","startTime":147.57,"endTime":151.41,"body":"also served as a psychiatry"},{"speaker":"Preet Banerjee","startTime":147.57,"endTime":151.41,"body":"member of the consent and"},{"speaker":"Preet Banerjee","startTime":151.41,"endTime":154.47,"body":"capacity Board of Ontario, Aaj"},{"speaker":"Preet Banerjee","startTime":151.41,"endTime":154.47,"body":"Ma, my friend, welcome to the"},{"speaker":"Preet Banerjee","startTime":154.47,"endTime":158.91,"body":"show. prayed this is a dream"},{"speaker":"Preet Banerjee","startTime":154.47,"endTime":158.91,"body":"come true. Thank you for having"},{"speaker":"Preet Banerjee","startTime":158.91,"endTime":159.06,"body":"that."},{"speaker":"Preet Banerjee","startTime":160.11,"endTime":163.56,"body":"Okay, so I don't want to go way"},{"speaker":"Preet Banerjee","startTime":160.11,"endTime":163.56,"body":"back. So I think he's going to"},{"speaker":"Preet Banerjee","startTime":163.56,"endTime":168.18,"body":"maybe reveal a little bit on"},{"speaker":"Preet Banerjee","startTime":163.56,"endTime":168.18,"body":"today's podcast. Before we start"},{"speaker":"Preet Banerjee","startTime":168.18,"endTime":171.36,"body":"that, I wanted to say why I"},{"speaker":"Preet Banerjee","startTime":168.18,"endTime":171.36,"body":"wanted to have you on this"},{"speaker":"Preet Banerjee","startTime":171.36,"endTime":174.03,"body":"podcast a couple of reasons. One"},{"speaker":"Preet Banerjee","startTime":171.36,"endTime":174.03,"body":"is to talk about how the"},{"speaker":"Preet Banerjee","startTime":174.03,"endTime":177.66,"body":"pandemic has been affecting our"},{"speaker":"Preet Banerjee","startTime":174.03,"endTime":177.66,"body":"states of mind, and how that"},{"speaker":"Preet Banerjee","startTime":177.66,"endTime":180.42,"body":"translates into performance not"},{"speaker":"Preet Banerjee","startTime":177.66,"endTime":180.42,"body":"only at work, but also with"},{"speaker":"Preet Banerjee","startTime":180.42,"endTime":183.36,"body":"making financial decisions. And"},{"speaker":"Preet Banerjee","startTime":180.42,"endTime":183.36,"body":"this is something that you and I"},{"speaker":"Preet Banerjee","startTime":183.36,"endTime":186.69,"body":"have talked about quite a bit"},{"speaker":"Preet Banerjee","startTime":183.36,"endTime":186.69,"body":"over the last, you know, 12"},{"speaker":"Preet Banerjee","startTime":186.69,"endTime":191.76,"body":"months, 18 months. And secondly,"},{"speaker":"Preet Banerjee","startTime":186.69,"endTime":191.76,"body":"I wanted to ask you about areas"},{"speaker":"Preet Banerjee","startTime":191.76,"endTime":195.42,"body":"of personal finance, that don't"},{"speaker":"Preet Banerjee","startTime":191.76,"endTime":195.42,"body":"really get covered a lot in the"},{"speaker":"Preet Banerjee","startTime":195.42,"endTime":199.2,"body":"personal finance sphere that"},{"speaker":"Preet Banerjee","startTime":195.42,"endTime":199.2,"body":"much or at all. And that is when"},{"speaker":"Preet Banerjee","startTime":199.23,"endTime":204.51,"body":"financial decisions are made"},{"speaker":"Preet Banerjee","startTime":199.23,"endTime":204.51,"body":"under acute mental crises, or"},{"speaker":"Preet Banerjee","startTime":204.69,"endTime":207.33,"body":"psychiatric disorders. So we"},{"speaker":"Preet Banerjee","startTime":204.69,"endTime":207.33,"body":"want to talk a little bit about"},{"speaker":"Preet Banerjee","startTime":207.33,"endTime":210.87,"body":"that, and your experience"},{"speaker":"Preet Banerjee","startTime":207.33,"endTime":210.87,"body":"dealing with some of the"},{"speaker":"Preet Banerjee","startTime":210.87,"endTime":214.62,"body":"financial aspects when it comes"},{"speaker":"Preet Banerjee","startTime":210.87,"endTime":214.62,"body":"to you know, when you're dealing"},{"speaker":"Preet Banerjee","startTime":214.62,"endTime":219.63,"body":"with patients. Now, I also"},{"speaker":"Preet Banerjee","startTime":214.62,"endTime":219.63,"body":"wanted to actually start with"},{"speaker":"Preet Banerjee","startTime":219.63,"endTime":223.35,"body":"expressing gratitude to you and"},{"speaker":"Preet Banerjee","startTime":219.63,"endTime":223.35,"body":"Tina for the listeners, Tina's"},{"speaker":"Preet Banerjee","startTime":223.35,"endTime":226.8,"body":"his wife, also a physician, and"},{"speaker":"Preet Banerjee","startTime":223.35,"endTime":226.8,"body":"all the colleagues that you work"},{"speaker":"Preet Banerjee","startTime":226.8,"endTime":228.78,"body":"with who are part of the"},{"speaker":"Preet Banerjee","startTime":226.8,"endTime":228.78,"body":"healthcare system battling"},{"speaker":"Preet Banerjee","startTime":228.81,"endTime":232.44,"body":"during this pandemic, because I"},{"speaker":"Preet Banerjee","startTime":228.81,"endTime":232.44,"body":"know, it's been taking an"},{"speaker":"Preet Banerjee","startTime":232.44,"endTime":235.89,"body":"incredible tool, you know, not"},{"speaker":"Preet Banerjee","startTime":232.44,"endTime":235.89,"body":"on just society as a whole, but"},{"speaker":"Preet Banerjee","startTime":235.89,"endTime":238.41,"body":"also everyone working in"},{"speaker":"Preet Banerjee","startTime":235.89,"endTime":238.41,"body":"healthcare. So thank you so much"},{"speaker":"Preet Banerjee","startTime":238.41,"endTime":241.59,"body":"for what you guys are doing. I"},{"speaker":"Preet Banerjee","startTime":238.41,"endTime":241.59,"body":"think it's amazing. And my first"},{"speaker":"Preet Banerjee","startTime":241.59,"endTime":243.51,"body":"question is, how are you doing?"},{"speaker":"Dr. Ajmal Razmy","startTime":246.6,"endTime":250.32,"body":"Well, we're"},{"speaker":"Dr. Ajmal Razmy","startTime":246.6,"endTime":250.32,"body":"taking it day by day, truly is a"},{"speaker":"Dr. Ajmal Razmy","startTime":250.32,"endTime":255.72,"body":"remarkable experience. I think,"},{"speaker":"Dr. Ajmal Razmy","startTime":250.32,"endTime":255.72,"body":"the way that I've wrapped my"},{"speaker":"Dr. Ajmal Razmy","startTime":255.72,"endTime":258.27,"body":"head around just personally,"},{"speaker":"Dr. Ajmal Razmy","startTime":255.72,"endTime":258.27,"body":"this whole experience is just"},{"speaker":"Dr. Ajmal Razmy","startTime":258.27,"endTime":259.44,"body":"thinking about this as a"},{"speaker":"Dr. Ajmal Razmy","startTime":261.03,"endTime":264.93,"body":"as a once in a lifetime,"},{"speaker":"Dr. Ajmal Razmy","startTime":261.03,"endTime":264.93,"body":"hopefully, opportunity to to"},{"speaker":"Dr. Ajmal Razmy","startTime":264.93,"endTime":268.23,"body":"really, you're in the middle of"},{"speaker":"Dr. Ajmal Razmy","startTime":264.93,"endTime":268.23,"body":"history. Right. So I'll give you"},{"speaker":"Dr. Ajmal Razmy","startTime":268.23,"endTime":272.55,"body":"an example. At the hospital"},{"speaker":"Dr. Ajmal Razmy","startTime":268.23,"endTime":272.55,"body":"where I work at St. Joseph's"},{"speaker":"Dr. Ajmal Razmy","startTime":273.3,"endTime":278.28,"body":"Joseph Brant Hospital in"},{"speaker":"Dr. Ajmal Razmy","startTime":273.3,"endTime":278.28,"body":"Burlington, you know, we are"},{"speaker":"Dr. Ajmal Razmy","startTime":278.28,"endTime":281.82,"body":"actually considering at this"},{"speaker":"Dr. Ajmal Razmy","startTime":278.28,"endTime":281.82,"body":"point, redeployment of"},{"speaker":"Dr. Ajmal Razmy","startTime":281.82,"endTime":284.55,"body":"physicians to different areas of"},{"speaker":"Dr. Ajmal Razmy","startTime":281.82,"endTime":284.55,"body":"the hospital they've never"},{"speaker":"Dr. Ajmal Razmy","startTime":284.55,"endTime":288.81,"body":"worked with before. And so you"},{"speaker":"Dr. Ajmal Razmy","startTime":284.55,"endTime":288.81,"body":"can take that, like, Oh my god,"},{"speaker":"Dr. Ajmal Razmy","startTime":288.87,"endTime":291.36,"body":"like, what am I going to do? I'm"},{"speaker":"Dr. Ajmal Razmy","startTime":288.87,"endTime":291.36,"body":"a psychiatrist, how am I going"},{"speaker":"Dr. Ajmal Razmy","startTime":291.36,"endTime":296.67,"body":"to like, you know, put an IV in"},{"speaker":"Dr. Ajmal Razmy","startTime":291.36,"endTime":296.67,"body":"someone or I think you can kind"},{"speaker":"Dr. Ajmal Razmy","startTime":296.67,"endTime":300.12,"body":"of take the the growth mindset"},{"speaker":"Dr. Ajmal Razmy","startTime":296.67,"endTime":300.12,"body":"of saying, Wow, I've now I'll"},{"speaker":"Dr. Ajmal Razmy","startTime":300.12,"endTime":303.27,"body":"probably never be asked to do"},{"speaker":"Dr. Ajmal Razmy","startTime":300.12,"endTime":303.27,"body":"this again. And I'm going to be"},{"speaker":"Dr. Ajmal Razmy","startTime":303.27,"endTime":306.15,"body":"working with other people who"},{"speaker":"Dr. Ajmal Razmy","startTime":303.27,"endTime":306.15,"body":"have a certain expertise. And"},{"speaker":"Dr. Ajmal Razmy","startTime":306.15,"endTime":309.81,"body":"we're going to work in teams."},{"speaker":"Dr. Ajmal Razmy","startTime":306.15,"endTime":309.81,"body":"And, you know, this is this is"},{"speaker":"Dr. Ajmal Razmy","startTime":309.81,"endTime":313.14,"body":"one of those like photo book"},{"speaker":"Dr. Ajmal Razmy","startTime":309.81,"endTime":313.14,"body":"moments where you, you'll never"},{"speaker":"Dr. Ajmal Razmy","startTime":313.14,"endTime":316.38,"body":"you'll be able to tell this to"},{"speaker":"Dr. Ajmal Razmy","startTime":313.14,"endTime":316.38,"body":"your, your grandkids, that we"},{"speaker":"Dr. Ajmal Razmy","startTime":316.38,"endTime":320.04,"body":"were in this scenario, and we"},{"speaker":"Dr. Ajmal Razmy","startTime":316.38,"endTime":320.04,"body":"How did we kind of bind together"},{"speaker":"Dr. Ajmal Razmy","startTime":320.04,"endTime":323.07,"body":"to make it through this. And,"},{"speaker":"Dr. Ajmal Razmy","startTime":320.04,"endTime":323.07,"body":"for me, that's what keeps me"},{"speaker":"Dr. Ajmal Razmy","startTime":323.07,"endTime":327.33,"body":"going is, is understanding the"},{"speaker":"Dr. Ajmal Razmy","startTime":323.07,"endTime":327.33,"body":"historical context of where"},{"speaker":"Dr. Ajmal Razmy","startTime":327.33,"endTime":331.11,"body":"we're in, and also lining that"},{"speaker":"Dr. Ajmal Razmy","startTime":327.33,"endTime":331.11,"body":"with some optimism that we will"},{"speaker":"Dr. Ajmal Razmy","startTime":331.11,"endTime":336.03,"body":"grow to a different perspective"},{"speaker":"Dr. Ajmal Razmy","startTime":331.11,"endTime":336.03,"body":"to a new world, and hopefully,"},{"speaker":"Dr. Ajmal Razmy","startTime":336.03,"endTime":338.25,"body":"to a better one, and that's"},{"speaker":"Dr. Ajmal Razmy","startTime":336.03,"endTime":338.25,"body":"honestly, I take every day,"},{"speaker":"Preet Banerjee","startTime":338.58,"endTime":341.16,"body":"you know, I on"},{"speaker":"Preet Banerjee","startTime":338.58,"endTime":341.16,"body":"one hand, I'm not surprised"},{"speaker":"Preet Banerjee","startTime":341.16,"endTime":346.26,"body":"that, you know, your perspective"},{"speaker":"Preet Banerjee","startTime":341.16,"endTime":346.26,"body":"is, is has that sort of"},{"speaker":"Preet Banerjee","startTime":346.26,"endTime":349.14,"body":"framework, you know, you you"},{"speaker":"Preet Banerjee","startTime":346.26,"endTime":349.14,"body":"basically you're talking about"},{"speaker":"Preet Banerjee","startTime":349.32,"endTime":353.34,"body":"your coping strategy with this."},{"speaker":"Preet Banerjee","startTime":349.32,"endTime":353.34,"body":"Incredible, like I said, once,"},{"speaker":"Preet Banerjee","startTime":353.34,"endTime":356.79,"body":"hopefully once in a lifetime"},{"speaker":"Preet Banerjee","startTime":353.34,"endTime":356.79,"body":"scenario, but not everyone has"},{"speaker":"Preet Banerjee","startTime":356.79,"endTime":361.17,"body":"been able to sort of see it with"},{"speaker":"Preet Banerjee","startTime":356.79,"endTime":361.17,"body":"that same perspective. And I"},{"speaker":"Preet Banerjee","startTime":361.17,"endTime":363.24,"body":"know, it's like been wearing a"},{"speaker":"Preet Banerjee","startTime":361.17,"endTime":363.24,"body":"lot of people that are including"},{"speaker":"Preet Banerjee","startTime":363.24,"endTime":367.26,"body":"physicians, and I remember, we"},{"speaker":"Preet Banerjee","startTime":363.24,"endTime":367.26,"body":"were chatting because it was in"},{"speaker":"Preet Banerjee","startTime":367.26,"endTime":369.96,"body":"the news, you know, as a couple"},{"speaker":"Preet Banerjee","startTime":367.26,"endTime":369.96,"body":"of physicians who took their own"},{"speaker":"Preet Banerjee","startTime":369.96,"endTime":373.44,"body":"lives because of the stress and"},{"speaker":"Preet Banerjee","startTime":369.96,"endTime":373.44,"body":"dealing with what was going on."},{"speaker":"Preet Banerjee","startTime":373.83,"endTime":377.16,"body":"And I remember that you were"},{"speaker":"Preet Banerjee","startTime":373.83,"endTime":377.16,"body":"called by the media to talk"},{"speaker":"Preet Banerjee","startTime":377.16,"endTime":380.49,"body":"about what was going on. Because"},{"speaker":"Preet Banerjee","startTime":377.16,"endTime":380.49,"body":"not only are you in the"},{"speaker":"Preet Banerjee","startTime":380.49,"endTime":384.3,"body":"healthcare system, you focus on"},{"speaker":"Preet Banerjee","startTime":380.49,"endTime":384.3,"body":"psychiatry, and how people"},{"speaker":"Preet Banerjee","startTime":384.3,"endTime":387.99,"body":"think. And so what might come"},{"speaker":"Preet Banerjee","startTime":384.3,"endTime":387.99,"body":"naturally for you, and in"},{"speaker":"Preet Banerjee","startTime":388.17,"endTime":392.16,"body":"creating these coping mechanisms"},{"speaker":"Preet Banerjee","startTime":388.17,"endTime":392.16,"body":"and strategies to help get"},{"speaker":"Preet Banerjee","startTime":392.16,"endTime":396.39,"body":"through this for yourself, is"},{"speaker":"Preet Banerjee","startTime":392.16,"endTime":396.39,"body":"foreign for a lot of other"},{"speaker":"Preet Banerjee","startTime":396.39,"endTime":399.45,"body":"people who are struggling right"},{"speaker":"Preet Banerjee","startTime":396.39,"endTime":399.45,"body":"now. So I guess that's kind of"},{"speaker":"Preet Banerjee","startTime":399.45,"endTime":403.08,"body":"where I wanted to start is to,"},{"speaker":"Preet Banerjee","startTime":399.45,"endTime":403.08,"body":"if you can go back to the"},{"speaker":"Preet Banerjee","startTime":403.08,"endTime":407.34,"body":"beginning of the pandemic, which"},{"speaker":"Preet Banerjee","startTime":403.08,"endTime":407.34,"body":"was, you know, I guess, 14"},{"speaker":"Preet Banerjee","startTime":407.34,"endTime":410.4,"body":"months ago, but it feels like on"},{"speaker":"Preet Banerjee","startTime":407.34,"endTime":410.4,"body":"one hand, yours, and at the"},{"speaker":"Preet Banerjee","startTime":410.4,"endTime":412.74,"body":"other time, it feels like, I"},{"speaker":"Preet Banerjee","startTime":410.4,"endTime":412.74,"body":"don't know, maybe it was just"},{"speaker":"Preet Banerjee","startTime":412.74,"endTime":414.42,"body":"like, it feels like it could"},{"speaker":"Preet Banerjee","startTime":412.74,"endTime":414.42,"body":"have been just a couple months"},{"speaker":"Preet Banerjee","startTime":414.42,"endTime":418.14,"body":"ago, because time is so blurred"},{"speaker":"Preet Banerjee","startTime":414.42,"endTime":418.14,"body":"together now. And I think that's"},{"speaker":"Preet Banerjee","startTime":418.14,"endTime":421.86,"body":"one of the first things that"},{"speaker":"Preet Banerjee","startTime":418.14,"endTime":421.86,"body":"people noticed was when we went"},{"speaker":"Preet Banerjee","startTime":421.86,"endTime":425.49,"body":"into lockdown. We didn't even"},{"speaker":"Preet Banerjee","startTime":421.86,"endTime":425.49,"body":"know what day of the week it was"},{"speaker":"Preet Banerjee","startTime":425.49,"endTime":429.51,"body":"anymore. So can you walk us"},{"speaker":"Preet Banerjee","startTime":425.49,"endTime":429.51,"body":"through what happened during the"},{"speaker":"Preet Banerjee","startTime":429.54,"endTime":433.77,"body":"onset of the pandemic, in terms"},{"speaker":"Preet Banerjee","startTime":429.54,"endTime":433.77,"body":"of just our overall outlook on"},{"speaker":"Preet Banerjee","startTime":433.77,"endTime":436.08,"body":"our regular daily lives?"},{"speaker":"Dr. Ajmal Razmy","startTime":438.03,"endTime":442.29,"body":"Yeah, for sure."},{"speaker":"Dr. Ajmal Razmy","startTime":438.03,"endTime":442.29,"body":"And I think I mean, you like"},{"speaker":"Dr. Ajmal Razmy","startTime":442.29,"endTime":446.01,"body":"Formula One? Right. So there's"},{"speaker":"Dr. Ajmal Razmy","startTime":442.29,"endTime":446.01,"body":"been a lot of sort of shifting"},{"speaker":"Dr. Ajmal Razmy","startTime":446.01,"endTime":448.08,"body":"involved. I think, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":446.01,"endTime":448.08,"body":"there's been Sprint's and"},{"speaker":"Dr. Ajmal Razmy","startTime":448.08,"endTime":453.33,"body":"marathons, and then sort of just"},{"speaker":"Dr. Ajmal Razmy","startTime":448.08,"endTime":453.33,"body":"fatigue that we've we've been"},{"speaker":"Dr. Ajmal Razmy","startTime":453.39,"endTime":456.9,"body":"oscillated amongst these waves."},{"speaker":"Dr. Ajmal Razmy","startTime":453.39,"endTime":456.9,"body":"I mean, I guess we're speaking"},{"speaker":"Dr. Ajmal Razmy","startTime":456.9,"endTime":459.69,"body":"from a Canadian perspective, but"},{"speaker":"Dr. Ajmal Razmy","startTime":456.9,"endTime":459.69,"body":"certainly globally has been"},{"speaker":"Dr. Ajmal Razmy","startTime":459.69,"endTime":464.4,"body":"experienced differently based on"},{"speaker":"Dr. Ajmal Razmy","startTime":459.69,"endTime":464.4,"body":"how the pandemic has impacted"},{"speaker":"Dr. Ajmal Razmy","startTime":464.4,"endTime":467.31,"body":"different countries. But I think"},{"speaker":"Dr. Ajmal Razmy","startTime":464.4,"endTime":467.31,"body":"initially, there was a lot of"},{"speaker":"Dr. Ajmal Razmy","startTime":467.31,"endTime":474.39,"body":"uncertainty, a lot of fear."},{"speaker":"Dr. Ajmal Razmy","startTime":467.31,"endTime":474.39,"body":"Maybe a bit of denial. Oh, yeah,"},{"speaker":"Dr. Ajmal Razmy","startTime":474.39,"endTime":477.0,"body":"this is Yeah, I remember. I"},{"speaker":"Dr. Ajmal Razmy","startTime":474.39,"endTime":477.0,"body":"mean, personally, I remember"},{"speaker":"Dr. Ajmal Razmy","startTime":477.39,"endTime":480.78,"body":"just thinking, well, this is"},{"speaker":"Dr. Ajmal Razmy","startTime":477.39,"endTime":480.78,"body":"probably something localizes"},{"speaker":"Dr. Ajmal Razmy","startTime":480.78,"endTime":485.85,"body":"terrible, something localized"},{"speaker":"Dr. Ajmal Razmy","startTime":480.78,"endTime":485.85,"body":"in, in, in Asia, and, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":485.85,"endTime":488.88,"body":"I don't just we've heard about"},{"speaker":"Dr. Ajmal Razmy","startTime":485.85,"endTime":488.88,"body":"little things like this before,"},{"speaker":"Dr. Ajmal Razmy","startTime":488.88,"endTime":491.34,"body":"and maybe it'll be just"},{"speaker":"Dr. Ajmal Razmy","startTime":488.88,"endTime":491.34,"body":"localized and, and hopefully"},{"speaker":"Dr. Ajmal Razmy","startTime":491.34,"endTime":495.39,"body":"contained and dealt with, and"},{"speaker":"Dr. Ajmal Razmy","startTime":491.34,"endTime":495.39,"body":"then as it was encroaching and"},{"speaker":"Dr. Ajmal Razmy","startTime":495.42,"endTime":500.31,"body":"impacting Canada. Yeah, people"},{"speaker":"Dr. Ajmal Razmy","startTime":495.42,"endTime":500.31,"body":"were like, what is this? What is"},{"speaker":"Dr. Ajmal Razmy","startTime":500.31,"endTime":504.69,"body":"the nature of this, and we had"},{"speaker":"Dr. Ajmal Razmy","startTime":500.31,"endTime":504.69,"body":"the backdrop of SARS, I guess,"},{"speaker":"Dr. Ajmal Razmy","startTime":504.72,"endTime":509.43,"body":"in the early 2000s, where that"},{"speaker":"Dr. Ajmal Razmy","startTime":504.72,"endTime":509.43,"body":"was a very localized in within"},{"speaker":"Dr. Ajmal Razmy","startTime":509.43,"endTime":513.0,"body":"the hospital kind of condition,"},{"speaker":"Dr. Ajmal Razmy","startTime":509.43,"endTime":513.0,"body":"and, you know, didn't seem too"},{"speaker":"Dr. Ajmal Razmy","startTime":513.0,"endTime":516.24,"body":"bad. In fact, I was a medical"},{"speaker":"Dr. Ajmal Razmy","startTime":513.0,"endTime":516.24,"body":"student during that time, and it"},{"speaker":"Dr. Ajmal Razmy","startTime":516.24,"endTime":520.41,"body":"was actually, to some medical"},{"speaker":"Dr. Ajmal Razmy","startTime":516.24,"endTime":520.41,"body":"students, you know, it was a"},{"speaker":"Dr. Ajmal Razmy","startTime":520.41,"endTime":524.07,"body":"good learning experience, but"},{"speaker":"Dr. Ajmal Razmy","startTime":520.41,"endTime":524.07,"body":"wasn't devastating, like us. And"},{"speaker":"Dr. Ajmal Razmy","startTime":524.07,"endTime":528.57,"body":"so, I think we, we, we started"},{"speaker":"Dr. Ajmal Razmy","startTime":524.07,"endTime":528.57,"body":"off in the sprint and this kind"},{"speaker":"Dr. Ajmal Razmy","startTime":528.57,"endTime":533.07,"body":"of chaos of anxiety and fear and"},{"speaker":"Dr. Ajmal Razmy","startTime":528.57,"endTime":533.07,"body":"not knowing where this is going"},{"speaker":"Dr. Ajmal Razmy","startTime":533.07,"endTime":537.42,"body":"to go. And then having that kind"},{"speaker":"Dr. Ajmal Razmy","startTime":533.07,"endTime":537.42,"body":"of like that break of Okay,"},{"speaker":"Dr. Ajmal Razmy","startTime":537.42,"endTime":540.27,"body":"well, this is the first spring"},{"speaker":"Dr. Ajmal Razmy","startTime":537.42,"endTime":540.27,"body":"and maybe that was it, is it"},{"speaker":"Dr. Ajmal Razmy","startTime":540.27,"endTime":544.8,"body":"gone? Is it not gone? You know,"},{"speaker":"Dr. Ajmal Razmy","startTime":540.27,"endTime":544.8,"body":"quote unquote. And then I think"},{"speaker":"Dr. Ajmal Razmy","startTime":544.8,"endTime":549.48,"body":"the subsequent waves have really"},{"speaker":"Dr. Ajmal Razmy","startTime":544.8,"endTime":549.48,"body":"sort of like piggybacked on the"},{"speaker":"Dr. Ajmal Razmy","startTime":549.48,"endTime":554.67,"body":"initial fears, and have gone"},{"speaker":"Dr. Ajmal Razmy","startTime":549.48,"endTime":554.67,"body":"from the acute distress to more"},{"speaker":"Dr. Ajmal Razmy","startTime":554.67,"endTime":558.12,"body":"of a chronic toll on people,"},{"speaker":"Dr. Ajmal Razmy","startTime":554.67,"endTime":558.12,"body":"people's mental health. And"},{"speaker":"Dr. Ajmal Razmy","startTime":558.12,"endTime":562.29,"body":"that's what the data shows, too."},{"speaker":"Dr. Ajmal Razmy","startTime":558.12,"endTime":562.29,"body":"So we're in our third wave and"},{"speaker":"Dr. Ajmal Razmy","startTime":562.44,"endTime":567.24,"body":"in Canada, and the rates of"},{"speaker":"Dr. Ajmal Razmy","startTime":562.44,"endTime":567.24,"body":"depression and anxiety are the"},{"speaker":"Dr. Ajmal Razmy","startTime":567.24,"endTime":570.99,"body":"highest that they've ever been."},{"speaker":"Dr. Ajmal Razmy","startTime":567.24,"endTime":570.99,"body":"And in particular, some of the"},{"speaker":"Dr. Ajmal Razmy","startTime":570.99,"endTime":575.76,"body":"risk factors, the drivers of"},{"speaker":"Dr. Ajmal Razmy","startTime":570.99,"endTime":575.76,"body":"that work from home, social"},{"speaker":"Dr. Ajmal Razmy","startTime":575.76,"endTime":580.02,"body":"isolation, and a lack of"},{"speaker":"Dr. Ajmal Razmy","startTime":575.76,"endTime":580.02,"body":"optimism, just because it was"},{"speaker":"Dr. Ajmal Razmy","startTime":580.02,"endTime":582.06,"body":"yet another way. How many more"},{"speaker":"Dr. Ajmal Razmy","startTime":580.02,"endTime":582.06,"body":"do we have to go through that"},{"speaker":"Dr. Ajmal Razmy","startTime":582.06,"endTime":585.27,"body":"kind of thinking? It's been"},{"speaker":"Dr. Ajmal Razmy","startTime":582.06,"endTime":585.27,"body":"devastating."},{"speaker":"Preet Banerjee","startTime":585.81,"endTime":587.76,"body":"One of the"},{"speaker":"Preet Banerjee","startTime":585.81,"endTime":587.76,"body":"things that we saw was the the"},{"speaker":"Preet Banerjee","startTime":587.76,"endTime":592.29,"body":"toilet paper hoarding. It was"},{"speaker":"Preet Banerjee","startTime":587.76,"endTime":592.29,"body":"making news around the world,"},{"speaker":"Preet Banerjee","startTime":592.29,"endTime":596.34,"body":"you would see pictures of just"},{"speaker":"Preet Banerjee","startTime":592.29,"endTime":596.34,"body":"empty aisles at grocery stores."},{"speaker":"Preet Banerjee","startTime":596.97,"endTime":600.96,"body":"Why did that happen? What what"},{"speaker":"Preet Banerjee","startTime":596.97,"endTime":600.96,"body":"what caused people to say, Hey,"},{"speaker":"Preet Banerjee","startTime":600.96,"endTime":603.51,"body":"this is the thing that I need to"},{"speaker":"Preet Banerjee","startTime":600.96,"endTime":603.51,"body":"stock up on."},{"speaker":"Dr. Ajmal Razmy","startTime":606.359,"endTime":608.849,"body":"While crises"},{"speaker":"Dr. Ajmal Razmy","startTime":606.359,"endTime":608.849,"body":"can bring out some interesting"},{"speaker":"Dr. Ajmal Razmy","startTime":608.999,"endTime":614.099,"body":"human behavior, I think,"},{"speaker":"Dr. Ajmal Razmy","startTime":608.999,"endTime":614.099,"body":"remember, we're also like, I can"},{"speaker":"Dr. Ajmal Razmy","startTime":614.099,"endTime":617.759,"body":"only speak locally in Canada,"},{"speaker":"Dr. Ajmal Razmy","startTime":614.099,"endTime":617.759,"body":"but we're also a country of, I"},{"speaker":"Dr. Ajmal Razmy","startTime":617.759,"endTime":622.529,"body":"guess, immigrants in a way, like"},{"speaker":"Dr. Ajmal Razmy","startTime":617.759,"endTime":622.529,"body":"people who've made this a home"},{"speaker":"Dr. Ajmal Razmy","startTime":623.579,"endTime":626.819,"body":"for themselves. And it really is"},{"speaker":"Dr. Ajmal Razmy","startTime":623.579,"endTime":626.819,"body":"such a beautiful country in that"},{"speaker":"Dr. Ajmal Razmy","startTime":626.819,"endTime":631.889,"body":"regard. But we also bring our"},{"speaker":"Dr. Ajmal Razmy","startTime":626.819,"endTime":631.889,"body":"own traumas to this. I remember,"},{"speaker":"Dr. Ajmal Razmy","startTime":631.919,"endTime":635.909,"body":"like my folks there from of"},{"speaker":"Dr. Ajmal Razmy","startTime":631.919,"endTime":635.909,"body":"Ghana, Stan, and and when this"},{"speaker":"Dr. Ajmal Razmy","startTime":635.909,"endTime":639.089,"body":"was happening, they right away"},{"speaker":"Dr. Ajmal Razmy","startTime":635.909,"endTime":639.089,"body":"go back to like when they were"},{"speaker":"Dr. Ajmal Razmy","startTime":639.089,"endTime":642.359,"body":"fleeing from Kabul, and it's"},{"speaker":"Dr. Ajmal Razmy","startTime":639.089,"endTime":642.359,"body":"like, Okay, well, you know, you"},{"speaker":"Dr. Ajmal Razmy","startTime":642.359,"endTime":645.179,"body":"better stock up and you better"},{"speaker":"Dr. Ajmal Razmy","startTime":642.359,"endTime":645.179,"body":"be prepared for whatever is"},{"speaker":"Dr. Ajmal Razmy","startTime":645.179,"endTime":648.779,"body":"going to happen. And, and so"},{"speaker":"Dr. Ajmal Razmy","startTime":645.179,"endTime":648.779,"body":"people, I think there was a"},{"speaker":"Dr. Ajmal Razmy","startTime":648.779,"endTime":652.499,"body":"cohort of individuals that that"},{"speaker":"Dr. Ajmal Razmy","startTime":648.779,"endTime":652.499,"body":"their previous traumas of"},{"speaker":"Dr. Ajmal Razmy","startTime":652.499,"endTime":655.079,"body":"experience coming to this"},{"speaker":"Dr. Ajmal Razmy","startTime":652.499,"endTime":655.079,"body":"country may have been triggered."},{"speaker":"Dr. Ajmal Razmy","startTime":655.829,"endTime":658.229,"body":"But I think there's just mass"},{"speaker":"Dr. Ajmal Razmy","startTime":655.829,"endTime":658.229,"body":"hysteria, there's people with"},{"speaker":"Dr. Ajmal Razmy","startTime":658.229,"endTime":661.169,"body":"uncertainty, people act in very"},{"speaker":"Dr. Ajmal Razmy","startTime":658.229,"endTime":661.169,"body":"strange ways, financially and"},{"speaker":"Dr. Ajmal Razmy","startTime":661.169,"endTime":666.449,"body":"otherwise, as we'll discuss. But"},{"speaker":"Dr. Ajmal Razmy","startTime":661.169,"endTime":666.449,"body":"it's interesting that I think"},{"speaker":"Dr. Ajmal Razmy","startTime":666.479,"endTime":671.069,"body":"that has become less and less of"},{"speaker":"Dr. Ajmal Razmy","startTime":666.479,"endTime":671.069,"body":"an issue, as the waves of have"},{"speaker":"Dr. Ajmal Razmy","startTime":671.069,"endTime":674.519,"body":"gone forward. But you might see"},{"speaker":"Dr. Ajmal Razmy","startTime":671.069,"endTime":674.519,"body":"an initial spike of it each"},{"speaker":"Dr. Ajmal Razmy","startTime":674.519,"endTime":678.329,"body":"time, there's another way. And"},{"speaker":"Dr. Ajmal Razmy","startTime":674.519,"endTime":678.329,"body":"then it kind of dies off again."},{"speaker":"Preet Banerjee","startTime":678.48,"endTime":681.06,"body":"And so you"},{"speaker":"Preet Banerjee","startTime":678.48,"endTime":681.06,"body":"talked about how Initially, it"},{"speaker":"Preet Banerjee","startTime":681.06,"endTime":684.51,"body":"was more acute stress and"},{"speaker":"Preet Banerjee","startTime":681.06,"endTime":684.51,"body":"anxiety, and now it's switched"},{"speaker":"Preet Banerjee","startTime":684.51,"endTime":688.44,"body":"to more of a chronic burden that"},{"speaker":"Preet Banerjee","startTime":684.51,"endTime":688.44,"body":"people are dealing with, that's"},{"speaker":"Preet Banerjee","startTime":688.44,"endTime":691.98,"body":"creating burnout. So can you"},{"speaker":"Preet Banerjee","startTime":688.44,"endTime":691.98,"body":"talk a little bit about burn,"},{"speaker":"Preet Banerjee","startTime":691.98,"endTime":694.92,"body":"because I know you've been"},{"speaker":"Preet Banerjee","startTime":691.98,"endTime":694.92,"body":"studying, you know, the burnout"},{"speaker":"Preet Banerjee","startTime":694.92,"endTime":700.41,"body":"that's being exhibited now, as"},{"speaker":"Preet Banerjee","startTime":694.92,"endTime":700.41,"body":"well as what I think you call"},{"speaker":"Preet Banerjee","startTime":700.41,"endTime":705.57,"body":"Corona insomnia. And I have"},{"speaker":"Preet Banerjee","startTime":700.41,"endTime":705.57,"body":"spoken anecdotally, to a number"},{"speaker":"Preet Banerjee","startTime":705.57,"endTime":708.96,"body":"of people who've had a number of"},{"speaker":"Preet Banerjee","startTime":705.57,"endTime":708.96,"body":"sleepless nights. And I'm"},{"speaker":"Preet Banerjee","startTime":708.96,"endTime":711.96,"body":"wondering, is there some kind of"},{"speaker":"Preet Banerjee","startTime":708.96,"endTime":711.96,"body":"commonality? So let me know"},{"speaker":"Preet Banerjee","startTime":711.96,"endTime":716.37,"body":"what, what you've been studying"},{"speaker":"Preet Banerjee","startTime":711.96,"endTime":716.37,"body":"in, in the area of burnout and"},{"speaker":"Preet Banerjee","startTime":716.37,"endTime":717.33,"body":"how it affects us?"},{"speaker":"Dr. Ajmal Razmy","startTime":719.04,"endTime":723.81,"body":"For sure, I"},{"speaker":"Dr. Ajmal Razmy","startTime":719.04,"endTime":723.81,"body":"mean, it's, I'm also like, my"},{"speaker":"Dr. Ajmal Razmy","startTime":723.81,"endTime":728.34,"body":"area of interest is preventative"},{"speaker":"Dr. Ajmal Razmy","startTime":723.81,"endTime":728.34,"body":"mental health and wellness. And"},{"speaker":"Dr. Ajmal Razmy","startTime":728.34,"endTime":735.09,"body":"so within the hospital I work"},{"speaker":"Dr. Ajmal Razmy","startTime":728.34,"endTime":735.09,"body":"for, for I, I'm their wellness"},{"speaker":"Dr. Ajmal Razmy","startTime":735.12,"endTime":739.29,"body":"lead, I guess and so within that"},{"speaker":"Dr. Ajmal Razmy","startTime":735.12,"endTime":739.29,"body":"bracket there, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":739.29,"endTime":744.39,"body":"hundreds of physicians that, you"},{"speaker":"Dr. Ajmal Razmy","startTime":739.29,"endTime":744.39,"body":"know, I am in some ways"},{"speaker":"Dr. Ajmal Razmy","startTime":744.42,"endTime":747.09,"body":"responsible for for their"},{"speaker":"Dr. Ajmal Razmy","startTime":744.42,"endTime":747.09,"body":"wellness and trying to help"},{"speaker":"Dr. Ajmal Razmy","startTime":747.09,"endTime":751.32,"body":"address that. So for me, burnout"},{"speaker":"Dr. Ajmal Razmy","startTime":747.09,"endTime":751.32,"body":"is is an absolute passion,"},{"speaker":"Dr. Ajmal Razmy","startTime":751.32,"endTime":753.9,"body":"partly because, you know, I've,"},{"speaker":"Dr. Ajmal Razmy","startTime":751.32,"endTime":753.9,"body":"you know, like many people I've"},{"speaker":"Dr. Ajmal Razmy","startTime":753.9,"endTime":757.62,"body":"been through too. But burnout,"},{"speaker":"Dr. Ajmal Razmy","startTime":753.9,"endTime":757.62,"body":"the problem with burnout is it's"},{"speaker":"Dr. Ajmal Razmy","startTime":757.62,"endTime":760.41,"body":"like many terms in mental"},{"speaker":"Dr. Ajmal Razmy","startTime":757.62,"endTime":760.41,"body":"health. It's kind of overused,"},{"speaker":"Dr. Ajmal Razmy","startTime":760.47,"endTime":763.47,"body":"like what is depressed means if"},{"speaker":"Dr. Ajmal Razmy","startTime":760.47,"endTime":763.47,"body":"you had a bad day, or, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":763.47,"endTime":767.13,"body":"Blue Jays loss, are you really"},{"speaker":"Dr. Ajmal Razmy","startTime":763.47,"endTime":767.13,"body":"depressed? I guess it depends."},{"speaker":"Dr. Ajmal Razmy","startTime":767.13,"endTime":771.21,"body":"But, you know, the, the terms in"},{"speaker":"Dr. Ajmal Razmy","startTime":767.13,"endTime":771.21,"body":"mental health can often get"},{"speaker":"Dr. Ajmal Razmy","startTime":771.87,"endTime":774.81,"body":"blurred, because they become a"},{"speaker":"Dr. Ajmal Razmy","startTime":771.87,"endTime":774.81,"body":"little bit too common in the"},{"speaker":"Dr. Ajmal Razmy","startTime":774.81,"endTime":779.37,"body":"vernacular. But burnout is a"},{"speaker":"Dr. Ajmal Razmy","startTime":774.81,"endTime":779.37,"body":"term that's been around for"},{"speaker":"Dr. Ajmal Razmy","startTime":779.4,"endTime":785.67,"body":"decades. I the best research"},{"speaker":"Dr. Ajmal Razmy","startTime":779.4,"endTime":785.67,"body":"done on burnout, the highest"},{"speaker":"Dr. Ajmal Razmy","startTime":785.67,"endTime":788.49,"body":"quality, I would say is by"},{"speaker":"Dr. Ajmal Razmy","startTime":785.67,"endTime":788.49,"body":"Christina maslach out of"},{"speaker":"Dr. Ajmal Razmy","startTime":788.64,"endTime":795.63,"body":"Berkeley, who has studied this"},{"speaker":"Dr. Ajmal Razmy","startTime":788.64,"endTime":795.63,"body":"for since the 80s. And, and only"},{"speaker":"Dr. Ajmal Razmy","startTime":795.63,"endTime":799.71,"body":"recently, the World Health"},{"speaker":"Dr. Ajmal Razmy","startTime":795.63,"endTime":799.71,"body":"Organization has identified"},{"speaker":"Dr. Ajmal Razmy","startTime":799.98,"endTime":805.11,"body":"burnout as an actual condition."},{"speaker":"Dr. Ajmal Razmy","startTime":799.98,"endTime":805.11,"body":"So in their International"},{"speaker":"Dr. Ajmal Razmy","startTime":805.11,"endTime":808.35,"body":"Classification of Diseases,"},{"speaker":"Dr. Ajmal Razmy","startTime":805.11,"endTime":808.35,"body":"their latest version of 12 love"},{"speaker":"Dr. Ajmal Razmy","startTime":808.35,"endTime":811.74,"body":"their 12th edition and 2019,"},{"speaker":"Dr. Ajmal Razmy","startTime":808.35,"endTime":811.74,"body":"they came out with actually"},{"speaker":"Dr. Ajmal Razmy","startTime":811.74,"endTime":815.64,"body":"defining what burnout is about."},{"speaker":"Dr. Ajmal Razmy","startTime":811.74,"endTime":815.64,"body":"Interestingly, they classify"},{"speaker":"Dr. Ajmal Razmy","startTime":815.64,"endTime":819.81,"body":"burnout as an occupational"},{"speaker":"Dr. Ajmal Razmy","startTime":815.64,"endTime":819.81,"body":"phenomenon. So depending on"},{"speaker":"Dr. Ajmal Razmy","startTime":819.81,"endTime":823.05,"body":"which organization you're part"},{"speaker":"Dr. Ajmal Razmy","startTime":819.81,"endTime":823.05,"body":"of, people may not like to use"},{"speaker":"Dr. Ajmal Razmy","startTime":823.05,"endTime":827.34,"body":"the term burnout, because it may"},{"speaker":"Dr. Ajmal Razmy","startTime":823.05,"endTime":827.34,"body":"reflect some sort of perceived"},{"speaker":"Dr. Ajmal Razmy","startTime":827.34,"endTime":831.72,"body":"flaw by the organization to"},{"speaker":"Dr. Ajmal Razmy","startTime":827.34,"endTime":831.72,"body":"address sort of a toxic"},{"speaker":"Dr. Ajmal Razmy","startTime":831.72,"endTime":835.35,"body":"environment, if you will. But"},{"speaker":"Dr. Ajmal Razmy","startTime":831.72,"endTime":835.35,"body":"there are three sort of Cardinal"},{"speaker":"Dr. Ajmal Razmy","startTime":836.19,"endTime":841.02,"body":"components of burnout. In no"},{"speaker":"Dr. Ajmal Razmy","startTime":836.19,"endTime":841.02,"body":"particular order. The number one"},{"speaker":"Dr. Ajmal Razmy","startTime":842.07,"endTime":845.31,"body":"sort of, quote unquote symptom,"},{"speaker":"Dr. Ajmal Razmy","startTime":842.07,"endTime":845.31,"body":"although it's not a it's not a"},{"speaker":"Dr. Ajmal Razmy","startTime":845.31,"endTime":849.81,"body":"symptom, it's part of a syndrome"},{"speaker":"Dr. Ajmal Razmy","startTime":845.31,"endTime":849.81,"body":"is a exhaustion. So that ties"},{"speaker":"Dr. Ajmal Razmy","startTime":849.81,"endTime":853.08,"body":"into the cronyism, which we'll"},{"speaker":"Dr. Ajmal Razmy","startTime":849.81,"endTime":853.08,"body":"talk about, but just feeling"},{"speaker":"Dr. Ajmal Razmy","startTime":853.08,"endTime":858.15,"body":"like completely an utterly wiped"},{"speaker":"Dr. Ajmal Razmy","startTime":853.08,"endTime":858.15,"body":"out. People have been there, but"},{"speaker":"Dr. Ajmal Razmy","startTime":858.15,"endTime":861.03,"body":"this is sustained, right, every"},{"speaker":"Dr. Ajmal Razmy","startTime":858.15,"endTime":861.03,"body":"day feeling the same way like"},{"speaker":"Dr. Ajmal Razmy","startTime":861.03,"endTime":866.85,"body":"that. The second sort of"},{"speaker":"Dr. Ajmal Razmy","startTime":861.03,"endTime":866.85,"body":"component is cynicism. the"},{"speaker":"Dr. Ajmal Razmy","startTime":866.85,"endTime":874.89,"body":"raising of the brow, the, you"},{"speaker":"Dr. Ajmal Razmy","startTime":866.85,"endTime":874.89,"body":"know, absolute disregard, or"},{"speaker":"Dr. Ajmal Razmy","startTime":874.92,"endTime":879.78,"body":"almost discontent, I guess, with"},{"speaker":"Dr. Ajmal Razmy","startTime":874.92,"endTime":879.78,"body":"policymakers, whether it's"},{"speaker":"Dr. Ajmal Razmy","startTime":879.78,"endTime":883.71,"body":"government or your organization,"},{"speaker":"Dr. Ajmal Razmy","startTime":879.78,"endTime":883.71,"body":"people work for etc. People who"},{"speaker":"Dr. Ajmal Razmy","startTime":883.71,"endTime":886.77,"body":"lay down the rules, just people"},{"speaker":"Dr. Ajmal Razmy","startTime":883.71,"endTime":886.77,"body":"becoming increasingly cynical,"},{"speaker":"Dr. Ajmal Razmy","startTime":886.77,"endTime":890.13,"body":"if you find that's happening,"},{"speaker":"Dr. Ajmal Razmy","startTime":886.77,"endTime":890.13,"body":"that's another component, and"},{"speaker":"Dr. Ajmal Razmy","startTime":890.13,"endTime":892.62,"body":"then just not feeling effective."},{"speaker":"Dr. Ajmal Razmy","startTime":890.13,"endTime":892.62,"body":"Not feeling like you're doing"},{"speaker":"Dr. Ajmal Razmy","startTime":892.62,"endTime":898.8,"body":"your job right. And I think at"},{"speaker":"Dr. Ajmal Razmy","startTime":892.62,"endTime":898.8,"body":"some level, many of us, myself"},{"speaker":"Dr. Ajmal Razmy","startTime":898.8,"endTime":903.36,"body":"included, you know, we Just the"},{"speaker":"Dr. Ajmal Razmy","startTime":898.8,"endTime":903.36,"body":"nature of being sort of alpha"},{"speaker":"Dr. Ajmal Razmy","startTime":903.36,"endTime":906.84,"body":"driven, if you will, can have"},{"speaker":"Dr. Ajmal Razmy","startTime":903.36,"endTime":906.84,"body":"these components and it's not"},{"speaker":"Dr. Ajmal Razmy","startTime":906.84,"endTime":909.12,"body":"one. It's not just the"},{"speaker":"Dr. Ajmal Razmy","startTime":906.84,"endTime":909.12,"body":"exhaustion. It's not just the"},{"speaker":"Dr. Ajmal Razmy","startTime":909.12,"endTime":911.88,"body":"cynicism. It's not just feeling"},{"speaker":"Dr. Ajmal Razmy","startTime":909.12,"endTime":911.88,"body":"ineffective. But it's a little"},{"speaker":"Dr. Ajmal Razmy","startTime":911.88,"endTime":914.04,"body":"component, a little hybrid of"},{"speaker":"Dr. Ajmal Razmy","startTime":911.88,"endTime":914.04,"body":"all of these things, a Venn"},{"speaker":"Dr. Ajmal Razmy","startTime":914.04,"endTime":918.45,"body":"diagram, that if you have over a"},{"speaker":"Dr. Ajmal Razmy","startTime":914.04,"endTime":918.45,"body":"sustained period of time, likely"},{"speaker":"Dr. Ajmal Razmy","startTime":919.38,"endTime":923.01,"body":"yourself suffering from burnout,"},{"speaker":"Dr. Ajmal Razmy","startTime":919.38,"endTime":923.01,"body":"the important point and Dr."},{"speaker":"Dr. Ajmal Razmy","startTime":923.01,"endTime":930.93,"body":"masstige very elegantly brings"},{"speaker":"Dr. Ajmal Razmy","startTime":923.01,"endTime":930.93,"body":"us forth is that burnout is not"},{"speaker":"Dr. Ajmal Razmy","startTime":930.99,"endTime":936.6,"body":"a me problem. But it's a wee"},{"speaker":"Dr. Ajmal Razmy","startTime":930.99,"endTime":936.6,"body":"problem. It's something that's"},{"speaker":"Dr. Ajmal Razmy","startTime":936.6,"endTime":941.88,"body":"endemic to the system that's"},{"speaker":"Dr. Ajmal Razmy","startTime":936.6,"endTime":941.88,"body":"that's built around you, much"},{"speaker":"Dr. Ajmal Razmy","startTime":941.88,"endTime":944.55,"body":"like environmental toxins and"},{"speaker":"Dr. Ajmal Razmy","startTime":941.88,"endTime":944.55,"body":"stuff like that. And in"},{"speaker":"Dr. Ajmal Razmy","startTime":944.55,"endTime":949.29,"body":"workplace it's, it's, it's"},{"speaker":"Dr. Ajmal Razmy","startTime":944.55,"endTime":949.29,"body":"something that's endemic to the"},{"speaker":"Dr. Ajmal Razmy","startTime":949.41,"endTime":953.16,"body":"the organizational structure."},{"speaker":"Dr. Ajmal Razmy","startTime":949.41,"endTime":953.16,"body":"And certainly, I would say"},{"speaker":"Dr. Ajmal Razmy","startTime":953.16,"endTime":958.14,"body":"before COVID-19, burnout was"},{"speaker":"Dr. Ajmal Razmy","startTime":953.16,"endTime":958.14,"body":"rampid, in many different"},{"speaker":"Dr. Ajmal Razmy","startTime":958.14,"endTime":961.53,"body":"organizations, especially in"},{"speaker":"Dr. Ajmal Razmy","startTime":958.14,"endTime":961.53,"body":"healthcare. But this is just"},{"speaker":"Dr. Ajmal Razmy","startTime":961.53,"endTime":965.91,"body":"sort of, I think, the COVID-19"},{"speaker":"Dr. Ajmal Razmy","startTime":961.53,"endTime":965.91,"body":"is served as an accelerant to"},{"speaker":"Dr. Ajmal Razmy","startTime":965.91,"endTime":969.36,"body":"all of those problems related to"},{"speaker":"Dr. Ajmal Razmy","startTime":965.91,"endTime":969.36,"body":"burnout."},{"speaker":"Preet Banerjee","startTime":969.96,"endTime":971.97,"body":"When it comes to"},{"speaker":"Preet Banerjee","startTime":969.96,"endTime":971.97,"body":"the burnout that's being"},{"speaker":"Preet Banerjee","startTime":971.97,"endTime":975.99,"body":"exhibited by people, my"},{"speaker":"Preet Banerjee","startTime":971.97,"endTime":975.99,"body":"understanding is that people"},{"speaker":"Preet Banerjee","startTime":975.99,"endTime":980.58,"body":"with kids, single parents, two"},{"speaker":"Preet Banerjee","startTime":975.99,"endTime":980.58,"body":"parent households, when you have"},{"speaker":"Preet Banerjee","startTime":980.58,"endTime":984.6,"body":"kids, it seems like they're just"},{"speaker":"Preet Banerjee","startTime":980.58,"endTime":984.6,"body":"on a totally different, like"},{"speaker":"Preet Banerjee","startTime":984.6,"endTime":988.89,"body":"quantum level, because they've"},{"speaker":"Preet Banerjee","startTime":984.6,"endTime":988.89,"body":"had to deal with what do we do"},{"speaker":"Preet Banerjee","startTime":988.89,"endTime":990.93,"body":"with the kids? What are the"},{"speaker":"Preet Banerjee","startTime":988.89,"endTime":990.93,"body":"schools doing? What is the"},{"speaker":"Preet Banerjee","startTime":990.93,"endTime":994.41,"body":"government saying? The rules are"},{"speaker":"Preet Banerjee","startTime":990.93,"endTime":994.41,"body":"for, you know, going back to"},{"speaker":"Preet Banerjee","startTime":994.41,"endTime":997.26,"body":"school online learning or"},{"speaker":"Preet Banerjee","startTime":994.41,"endTime":997.26,"body":"daycares open? What's open,"},{"speaker":"Preet Banerjee","startTime":997.26,"endTime":999.93,"body":"what's closed? And why are we"},{"speaker":"Preet Banerjee","startTime":997.26,"endTime":999.93,"body":"getting these messages with, you"},{"speaker":"Preet Banerjee","startTime":999.93,"endTime":1003.71,"body":"know, like, 24 hours notice,"},{"speaker":"Preet Banerjee","startTime":999.93,"endTime":1003.71,"body":"juggling that with your work and"},{"speaker":"Preet Banerjee","startTime":1003.71,"endTime":1008.57,"body":"making concessions. Do you have"},{"speaker":"Preet Banerjee","startTime":1003.71,"endTime":1008.57,"body":"any insights into you know,"},{"speaker":"Preet Banerjee","startTime":1008.57,"endTime":1011.54,"body":"what, what categories of people"},{"speaker":"Preet Banerjee","startTime":1008.57,"endTime":1011.54,"body":"are being affected most right"},{"speaker":"Preet Banerjee","startTime":1011.54,"endTime":1013.67,"body":"now? With respect to burnout?"},{"speaker":"Dr. Ajmal Razmy","startTime":1014.63,"endTime":1017.66,"body":"Yeah, for sure."},{"speaker":"Dr. Ajmal Razmy","startTime":1014.63,"endTime":1017.66,"body":"I mean, it's interesting, right?"},{"speaker":"Dr. Ajmal Razmy","startTime":1018.59,"endTime":1022.73,"body":"Everybody experiences at a"},{"speaker":"Dr. Ajmal Razmy","startTime":1018.59,"endTime":1022.73,"body":"different level? I would say the"},{"speaker":"Dr. Ajmal Razmy","startTime":1022.73,"endTime":1026.81,"body":"millennial, the millennials also"},{"speaker":"Dr. Ajmal Razmy","startTime":1022.73,"endTime":1026.81,"body":"have a different type of"},{"speaker":"Dr. Ajmal Razmy","startTime":1026.81,"endTime":1027.83,"body":"burnout. You know?"},{"speaker":"Preet Banerjee","startTime":1029.0,"endTime":1030.44,"body":"Oh, tell me more"},{"speaker":"Preet Banerjee","startTime":1029.0,"endTime":1030.44,"body":"about that. What do you mean by"},{"speaker":"Preet Banerjee","startTime":1030.44,"endTime":1031.46,"body":"a different type of burnout?"},{"speaker":"Dr. Ajmal Razmy","startTime":1033.109,"endTime":1035.869,"body":"Well, this is"},{"speaker":"Dr. Ajmal Razmy","startTime":1033.109,"endTime":1035.869,"body":"just the way I see it. But I"},{"speaker":"Dr. Ajmal Razmy","startTime":1035.869,"endTime":1038.959,"body":"mean, you can imagine people who"},{"speaker":"Dr. Ajmal Razmy","startTime":1035.869,"endTime":1038.959,"body":"are sort of early on in the"},{"speaker":"Dr. Ajmal Razmy","startTime":1038.959,"endTime":1042.379,"body":"career just like maybe you just"},{"speaker":"Dr. Ajmal Razmy","startTime":1038.959,"endTime":1042.379,"body":"landed your, your job with the"},{"speaker":"Dr. Ajmal Razmy","startTime":1042.379,"endTime":1045.439,"body":"organization of your dreams. And"},{"speaker":"Dr. Ajmal Razmy","startTime":1042.379,"endTime":1045.439,"body":"you're like, Okay, I want to"},{"speaker":"Dr. Ajmal Razmy","startTime":1045.439,"endTime":1049.339,"body":"start where my mentors and boom,"},{"speaker":"Dr. Ajmal Razmy","startTime":1045.439,"endTime":1049.339,"body":"everyone's like, gone virtually,"},{"speaker":"Dr. Ajmal Razmy","startTime":1049.369,"endTime":1052.639,"body":"right. There's none of the what"},{"speaker":"Dr. Ajmal Razmy","startTime":1049.369,"endTime":1052.639,"body":"happened to the, you know, sort"},{"speaker":"Dr. Ajmal Razmy","startTime":1052.639,"endTime":1058.039,"body":"of like shadowing along with"},{"speaker":"Dr. Ajmal Razmy","startTime":1052.639,"endTime":1058.039,"body":"with some of these more senior"},{"speaker":"Dr. Ajmal Razmy","startTime":1058.069,"endTime":1062.869,"body":"vets within your organization,"},{"speaker":"Dr. Ajmal Razmy","startTime":1058.069,"endTime":1062.869,"body":"and just feeling that sense of"},{"speaker":"Dr. Ajmal Razmy","startTime":1062.869,"endTime":1065.899,"body":"like, not necessarily belonging,"},{"speaker":"Dr. Ajmal Razmy","startTime":1062.869,"endTime":1065.899,"body":"which is like an important"},{"speaker":"Dr. Ajmal Razmy","startTime":1065.899,"endTime":1069.739,"body":"component of resilience, for"},{"speaker":"Dr. Ajmal Razmy","startTime":1065.899,"endTime":1069.739,"body":"example. So I think millennials"},{"speaker":"Dr. Ajmal Razmy","startTime":1069.799,"endTime":1074.569,"body":"feel that kind of isolation,"},{"speaker":"Dr. Ajmal Razmy","startTime":1069.799,"endTime":1074.569,"body":"maybe devalued, a little bit. I"},{"speaker":"Dr. Ajmal Razmy","startTime":1074.569,"endTime":1078.409,"body":"think there's been a lot of talk"},{"speaker":"Dr. Ajmal Razmy","startTime":1074.569,"endTime":1078.409,"body":"about the parents and people who"},{"speaker":"Dr. Ajmal Razmy","startTime":1078.409,"endTime":1081.409,"body":"have kids, and that kind of"},{"speaker":"Dr. Ajmal Razmy","startTime":1078.409,"endTime":1081.409,"body":"like, hug a little bit of the"},{"speaker":"Dr. Ajmal Razmy","startTime":1081.439,"endTime":1085.609,"body":"sympathy around burnout, and"},{"speaker":"Dr. Ajmal Razmy","startTime":1081.439,"endTime":1085.609,"body":"rightfully so, as a parent,"},{"speaker":"Dr. Ajmal Razmy","startTime":1085.609,"endTime":1090.079,"body":"like, it's, it's true, but I"},{"speaker":"Dr. Ajmal Razmy","startTime":1085.609,"endTime":1090.079,"body":"think that the millennials,"},{"speaker":"Dr. Ajmal Razmy","startTime":1091.159,"endTime":1096.409,"body":"themselves, if you know, for"},{"speaker":"Dr. Ajmal Razmy","startTime":1091.159,"endTime":1096.409,"body":"those that are single and, and"},{"speaker":"Dr. Ajmal Razmy","startTime":1096.409,"endTime":1100.699,"body":"or, you know, with our children,"},{"speaker":"Dr. Ajmal Razmy","startTime":1096.409,"endTime":1100.699,"body":"they've also had a very"},{"speaker":"Dr. Ajmal Razmy","startTime":1100.699,"endTime":1103.399,"body":"different struggle, and I don't"},{"speaker":"Dr. Ajmal Razmy","startTime":1100.699,"endTime":1103.399,"body":"want to minimize that. But when"},{"speaker":"Dr. Ajmal Razmy","startTime":1103.399,"endTime":1106.429,"body":"you look at the, the data in"},{"speaker":"Dr. Ajmal Razmy","startTime":1103.399,"endTime":1106.429,"body":"healthcare, so we look at"},{"speaker":"Dr. Ajmal Razmy","startTime":1106.459,"endTime":1113.149,"body":"healthcare industry, it's been"},{"speaker":"Dr. Ajmal Razmy","startTime":1106.459,"endTime":1113.149,"body":"the, the Gen X population that"},{"speaker":"Dr. Ajmal Razmy","startTime":1113.149,"endTime":1115.789,"body":"suffered a lot kind of The"},{"speaker":"Dr. Ajmal Razmy","startTime":1113.149,"endTime":1115.789,"body":"Inbetweeners, right. So you're"},{"speaker":"Dr. Ajmal Razmy","startTime":1115.789,"endTime":1118.759,"body":"kind of like dealing with like,"},{"speaker":"Dr. Ajmal Razmy","startTime":1115.789,"endTime":1118.759,"body":"aging parents, and you're"},{"speaker":"Dr. Ajmal Razmy","startTime":1118.759,"endTime":1122.329,"body":"dealing with like, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":1118.759,"endTime":1122.329,"body":"breastfeeding or whatever you're"},{"speaker":"Dr. Ajmal Razmy","startTime":1122.329,"endTime":1125.659,"body":"dealing with. And so you're"},{"speaker":"Dr. Ajmal Razmy","startTime":1122.329,"endTime":1125.659,"body":"right in the middle there. And I"},{"speaker":"Dr. Ajmal Razmy","startTime":1125.659,"endTime":1129.829,"body":"think, for how that's that's"},{"speaker":"Dr. Ajmal Razmy","startTime":1125.659,"endTime":1129.829,"body":"proved to be a sticky point."},{"speaker":"Dr. Ajmal Razmy","startTime":1130.879,"endTime":1134.359,"body":"Depending on the way your"},{"speaker":"Dr. Ajmal Razmy","startTime":1130.879,"endTime":1134.359,"body":"organization structured, it's"},{"speaker":"Dr. Ajmal Razmy","startTime":1134.359,"endTime":1136.639,"body":"important to look at these"},{"speaker":"Dr. Ajmal Razmy","startTime":1134.359,"endTime":1136.639,"body":"different categories and"},{"speaker":"Dr. Ajmal Razmy","startTime":1136.639,"endTime":1140.209,"body":"understand and appreciate that"},{"speaker":"Dr. Ajmal Razmy","startTime":1136.639,"endTime":1140.209,"body":"everyone's impacted but just"},{"speaker":"Dr. Ajmal Razmy","startTime":1140.209,"endTime":1141.589,"body":"differently, right?"},{"speaker":"Preet Banerjee","startTime":1141.62,"endTime":1143.75,"body":"Yeah, cuz I"},{"speaker":"Preet Banerjee","startTime":1141.62,"endTime":1143.75,"body":"would, one of the things that"},{"speaker":"Preet Banerjee","startTime":1143.75,"endTime":1146.3,"body":"I've noticed as well is, you"},{"speaker":"Preet Banerjee","startTime":1143.75,"endTime":1146.3,"body":"know, if you're younger, and"},{"speaker":"Preet Banerjee","startTime":1146.3,"endTime":1149.03,"body":"you've been living on your own,"},{"speaker":"Preet Banerjee","startTime":1146.3,"endTime":1149.03,"body":"maybe you don't have a life"},{"speaker":"Preet Banerjee","startTime":1149.03,"endTime":1152.96,"body":"partner, yet, you've got"},{"speaker":"Preet Banerjee","startTime":1149.03,"endTime":1152.96,"body":"isolation and being isolated"},{"speaker":"Preet Banerjee","startTime":1152.96,"endTime":1156.35,"body":"with everything that's happening"},{"speaker":"Preet Banerjee","startTime":1152.96,"endTime":1156.35,"body":"right now, is a different sort"},{"speaker":"Preet Banerjee","startTime":1156.35,"endTime":1160.01,"body":"of stress than the stress of you"},{"speaker":"Preet Banerjee","startTime":1156.35,"endTime":1160.01,"body":"know, having family and kids and"},{"speaker":"Preet Banerjee","startTime":1160.01,"endTime":1164.39,"body":"dealing with, you know, overload"},{"speaker":"Preet Banerjee","startTime":1160.01,"endTime":1164.39,"body":"a different sense, because you"},{"speaker":"Preet Banerjee","startTime":1164.39,"endTime":1165.41,"body":"can say, well,"},{"speaker":"Dr. Ajmal Razmy","startTime":1165.889,"endTime":1168.649,"body":"so that the"},{"speaker":"Dr. Ajmal Razmy","startTime":1165.889,"endTime":1168.649,"body":"person who's isolated can say to"},{"speaker":"Dr. Ajmal Razmy","startTime":1168.679,"endTime":1172.759,"body":"the person who's not saying that"},{"speaker":"Dr. Ajmal Razmy","startTime":1168.679,"endTime":1172.759,"body":"what you have your husband and"},{"speaker":"Dr. Ajmal Razmy","startTime":1172.759,"endTime":1174.739,"body":"you're not alone, and blah,"},{"speaker":"Dr. Ajmal Razmy","startTime":1172.759,"endTime":1174.739,"body":"blah, blah, and then you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":1174.739,"endTime":1176.089,"body":"that person, that person Yeah,"},{"speaker":"Preet Banerjee","startTime":1176.09,"endTime":1177.62,"body":"I've got my"},{"speaker":"Preet Banerjee","startTime":1176.09,"endTime":1177.62,"body":"husband and I'm not alone."},{"speaker":"Dr. Ajmal Razmy","startTime":1181.13,"endTime":1184.7,"body":"Oh, yeah. It's"},{"speaker":"Dr. Ajmal Razmy","startTime":1181.13,"endTime":1184.7,"body":"hilarious, but it's, it's, it's"},{"speaker":"Dr. Ajmal Razmy","startTime":1184.7,"endTime":1186.86,"body":"hilarious to talk about, but"},{"speaker":"Dr. Ajmal Razmy","startTime":1184.7,"endTime":1186.86,"body":"it's certainly very stressful to"},{"speaker":"Dr. Ajmal Razmy","startTime":1186.86,"endTime":1187.7,"body":"experience. Yeah,"},{"speaker":"Preet Banerjee","startTime":1187.97,"endTime":1189.74,"body":"well, yeah. I"},{"speaker":"Preet Banerjee","startTime":1187.97,"endTime":1189.74,"body":"mean, you and I, obviously,"},{"speaker":"Preet Banerjee","startTime":1189.74,"endTime":1192.5,"body":"we're friends and we joke around"},{"speaker":"Preet Banerjee","startTime":1189.74,"endTime":1192.5,"body":"all the time. So there's going"},{"speaker":"Preet Banerjee","startTime":1192.5,"endTime":1195.02,"body":"to be a bit of levity here, but"},{"speaker":"Preet Banerjee","startTime":1192.5,"endTime":1195.02,"body":"that is also part of a coping"},{"speaker":"Preet Banerjee","startTime":1195.05,"endTime":1198.11,"body":"strategy for a lot of people as"},{"speaker":"Preet Banerjee","startTime":1195.05,"endTime":1198.11,"body":"well finding, trying to find the"},{"speaker":"Preet Banerjee","startTime":1198.11,"endTime":1200.33,"body":"humor where you can because"},{"speaker":"Preet Banerjee","startTime":1198.11,"endTime":1200.33,"body":"there's so many things Just"},{"speaker":"Preet Banerjee","startTime":1200.33,"endTime":1204.08,"body":"bring us down right now. Yeah."},{"speaker":"Preet Banerjee","startTime":1200.33,"endTime":1204.08,"body":"So let's talk. I think this is"},{"speaker":"Preet Banerjee","startTime":1204.08,"endTime":1206.18,"body":"really a good segue, because"},{"speaker":"Preet Banerjee","startTime":1204.08,"endTime":1206.18,"body":"we've talked about these"},{"speaker":"Preet Banerjee","startTime":1206.18,"endTime":1210.23,"body":"different sort of situations,"},{"speaker":"Preet Banerjee","startTime":1206.18,"endTime":1210.23,"body":"you know, families, individuals"},{"speaker":"Preet Banerjee","startTime":1210.23,"endTime":1213.98,"body":"living in isolation. And then"},{"speaker":"Preet Banerjee","startTime":1210.23,"endTime":1213.98,"body":"there's been, there's been this"},{"speaker":"Preet Banerjee","startTime":1214.1,"endTime":1219.14,"body":"apparent exodus from city"},{"speaker":"Preet Banerjee","startTime":1214.1,"endTime":1219.14,"body":"centers into, you know, the"},{"speaker":"Preet Banerjee","startTime":1219.14,"endTime":1223.37,"body":"rural areas, and people are"},{"speaker":"Preet Banerjee","startTime":1219.14,"endTime":1223.37,"body":"looking at moving to, you know,"},{"speaker":"Preet Banerjee","startTime":1223.37,"endTime":1225.83,"body":"the East Coast. And there's,"},{"speaker":"Preet Banerjee","startTime":1223.37,"endTime":1225.83,"body":"there's just people migrating,"},{"speaker":"Preet Banerjee","startTime":1225.83,"endTime":1228.47,"body":"apparently, to the city centers,"},{"speaker":"Preet Banerjee","startTime":1225.83,"endTime":1228.47,"body":"people don't know if that's"},{"speaker":"Preet Banerjee","startTime":1228.47,"endTime":1231.83,"body":"going to be long lasting or not,"},{"speaker":"Preet Banerjee","startTime":1228.47,"endTime":1231.83,"body":"but what can you What can you"},{"speaker":"Preet Banerjee","startTime":1231.83,"endTime":1235.94,"body":"talk about in terms of why this"},{"speaker":"Preet Banerjee","startTime":1231.83,"endTime":1235.94,"body":"is happening, and what you've"},{"speaker":"Preet Banerjee","startTime":1235.94,"endTime":1237.26,"body":"been what you've been seeing?"},{"speaker":"Dr. Ajmal Razmy","startTime":1238.85,"endTime":1241.91,"body":"Yeah, I, again,"},{"speaker":"Dr. Ajmal Razmy","startTime":1238.85,"endTime":1241.91,"body":"full disclosure, I'm not a"},{"speaker":"Dr. Ajmal Razmy","startTime":1241.91,"endTime":1246.2,"body":"financial expert, by any means."},{"speaker":"Dr. Ajmal Razmy","startTime":1241.91,"endTime":1246.2,"body":"But I think, you know, just"},{"speaker":"Dr. Ajmal Razmy","startTime":1246.2,"endTime":1250.85,"body":"behavioral sort of analysis"},{"speaker":"Dr. Ajmal Razmy","startTime":1246.2,"endTime":1250.85,"body":"here, the reptilian brain is"},{"speaker":"Dr. Ajmal Razmy","startTime":1250.85,"endTime":1254.63,"body":"powerful man, it can really do"},{"speaker":"Dr. Ajmal Razmy","startTime":1250.85,"endTime":1254.63,"body":"it, you know, the tail does wag"},{"speaker":"Dr. Ajmal Razmy","startTime":1254.63,"endTime":1260.03,"body":"the dog, in many cases here. And"},{"speaker":"Dr. Ajmal Razmy","startTime":1254.63,"endTime":1260.03,"body":"I think that when people are"},{"speaker":"Dr. Ajmal Razmy","startTime":1260.03,"endTime":1263.72,"body":"under distress, and there's a"},{"speaker":"Dr. Ajmal Razmy","startTime":1260.03,"endTime":1263.72,"body":"lot of uncertainty, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":1263.75,"endTime":1267.29,"body":"decision making in financial"},{"speaker":"Dr. Ajmal Razmy","startTime":1263.75,"endTime":1267.29,"body":"decision making just part of"},{"speaker":"Dr. Ajmal Razmy","startTime":1267.29,"endTime":1272.99,"body":"that people can make interesting"},{"speaker":"Dr. Ajmal Razmy","startTime":1267.29,"endTime":1272.99,"body":"choices. I, you know, there's"},{"speaker":"Dr. Ajmal Razmy","startTime":1273.05,"endTime":1276.41,"body":"I've treated some of my patients"},{"speaker":"Dr. Ajmal Razmy","startTime":1273.05,"endTime":1276.41,"body":"that have moved on from, you"},{"speaker":"Dr. Ajmal Razmy","startTime":1276.41,"endTime":1282.71,"body":"know, urban centers, to more"},{"speaker":"Dr. Ajmal Razmy","startTime":1276.41,"endTime":1282.71,"body":"quieter settings. And, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":1282.71,"endTime":1285.05,"body":"some, some are very happy with"},{"speaker":"Dr. Ajmal Razmy","startTime":1282.71,"endTime":1285.05,"body":"that, and others are saying,"},{"speaker":"Dr. Ajmal Razmy","startTime":1285.05,"endTime":1287.9,"body":"Hey, you know, what, what did I"},{"speaker":"Dr. Ajmal Razmy","startTime":1285.05,"endTime":1287.9,"body":"do this board is all of all that"},{"speaker":"Dr. Ajmal Razmy","startTime":1287.9,"endTime":1290.69,"body":"I have around me a couple of Tim"},{"speaker":"Dr. Ajmal Razmy","startTime":1287.9,"endTime":1290.69,"body":"Hortons, and I don't know, I"},{"speaker":"Dr. Ajmal Razmy","startTime":1290.69,"endTime":1294.65,"body":"miss Toronto, or I miss the"},{"speaker":"Dr. Ajmal Razmy","startTime":1290.69,"endTime":1294.65,"body":"urban life. But when I go back"},{"speaker":"Dr. Ajmal Razmy","startTime":1294.65,"endTime":1296.93,"body":"there, everyone's wearing masks,"},{"speaker":"Dr. Ajmal Razmy","startTime":1294.65,"endTime":1296.93,"body":"and we get doing so but but"},{"speaker":"Dr. Ajmal Razmy","startTime":1296.93,"endTime":1299.21,"body":"again, that's a very narrow"},{"speaker":"Dr. Ajmal Razmy","startTime":1296.93,"endTime":1299.21,"body":"perspective. Right? So to me"},{"speaker":"Dr. Ajmal Razmy","startTime":1299.21,"endTime":1304.97,"body":"that's speaking and those"},{"speaker":"Dr. Ajmal Razmy","startTime":1299.21,"endTime":1304.97,"body":"examples of how during fight or"},{"speaker":"Dr. Ajmal Razmy","startTime":1304.97,"endTime":1310.04,"body":"flight kind of thinking,"},{"speaker":"Dr. Ajmal Razmy","startTime":1304.97,"endTime":1310.04,"body":"people's decisions are become a"},{"speaker":"Dr. Ajmal Razmy","startTime":1310.04,"endTime":1312.86,"body":"little bit skewed. And I think,"},{"speaker":"Dr. Ajmal Razmy","startTime":1310.04,"endTime":1312.86,"body":"from from what I understand"},{"speaker":"Dr. Ajmal Razmy","startTime":1312.86,"endTime":1316.88,"body":"about financial decision making"},{"speaker":"Dr. Ajmal Razmy","startTime":1312.86,"endTime":1316.88,"body":"as well, the motions take a big"},{"speaker":"Dr. Ajmal Razmy","startTime":1316.88,"endTime":1320.3,"body":"part, and they kind of like,"},{"speaker":"Dr. Ajmal Razmy","startTime":1316.88,"endTime":1320.3,"body":"they actually take over the"},{"speaker":"Dr. Ajmal Razmy","startTime":1320.3,"endTime":1323.15,"body":"cognitive processes and many"},{"speaker":"Dr. Ajmal Razmy","startTime":1320.3,"endTime":1323.15,"body":"times, right, and so I think"},{"speaker":"Dr. Ajmal Razmy","startTime":1323.15,"endTime":1326.36,"body":"that's, it's probably a little"},{"speaker":"Dr. Ajmal Razmy","startTime":1323.15,"endTime":1326.36,"body":"bit of that I would anticipate,"},{"speaker":"Dr. Ajmal Razmy","startTime":1326.66,"endTime":1331.22,"body":"from a mental health perspective"},{"speaker":"Dr. Ajmal Razmy","startTime":1326.66,"endTime":1331.22,"body":"and from like, like, a brain"},{"speaker":"Dr. Ajmal Razmy","startTime":1331.22,"endTime":1334.73,"body":"science perspective, that"},{"speaker":"Dr. Ajmal Razmy","startTime":1331.22,"endTime":1334.73,"body":"that'll probably course correct"},{"speaker":"Dr. Ajmal Razmy","startTime":1334.73,"endTime":1335.87,"body":"a little bit as time goes on."},{"speaker":"Preet Banerjee","startTime":1336.32,"endTime":1338.18,"body":"Yeah. And I"},{"speaker":"Preet Banerjee","startTime":1336.32,"endTime":1338.18,"body":"think tied to that, we've also"},{"speaker":"Preet Banerjee","startTime":1338.18,"endTime":1342.65,"body":"seen pretty strong increases in"},{"speaker":"Preet Banerjee","startTime":1338.18,"endTime":1342.65,"body":"housing prices. And we're"},{"speaker":"Preet Banerjee","startTime":1342.65,"endTime":1345.2,"body":"seeing, you know, incredible"},{"speaker":"Preet Banerjee","startTime":1342.65,"endTime":1345.2,"body":"bidding wars, we're hearing"},{"speaker":"Preet Banerjee","startTime":1345.2,"endTime":1347.51,"body":"stories about houses going up"},{"speaker":"Preet Banerjee","startTime":1345.2,"endTime":1347.51,"body":"for sale, and there'll be like"},{"speaker":"Preet Banerjee","startTime":1347.51,"endTime":1352.01,"body":"49 competing bids, people are"},{"speaker":"Preet Banerjee","startTime":1347.51,"endTime":1352.01,"body":"bidding 400,000 over asking, and"},{"speaker":"Preet Banerjee","startTime":1352.01,"endTime":1354.89,"body":"people are talking about FOMO,"},{"speaker":"Preet Banerjee","startTime":1352.01,"endTime":1354.89,"body":"the fear of missing out on"},{"speaker":"Preet Banerjee","startTime":1354.89,"endTime":1357.05,"body":"getting in on a housing. And so"},{"speaker":"Preet Banerjee","startTime":1354.89,"endTime":1357.05,"body":"it's causing a lot of people to"},{"speaker":"Preet Banerjee","startTime":1357.05,"endTime":1359.69,"body":"really stretch themselves thin."},{"speaker":"Preet Banerjee","startTime":1357.05,"endTime":1359.69,"body":"And we're not talking about"},{"speaker":"Preet Banerjee","startTime":1359.69,"endTime":1363.74,"body":"people would show up in the ER,"},{"speaker":"Preet Banerjee","startTime":1359.69,"endTime":1363.74,"body":"in some kind of, you know, acute"},{"speaker":"Preet Banerjee","startTime":1363.74,"endTime":1366.89,"body":"episode of mental distress. This"},{"speaker":"Preet Banerjee","startTime":1363.74,"endTime":1366.89,"body":"is like, you know, a lot of"},{"speaker":"Preet Banerjee","startTime":1366.89,"endTime":1370.43,"body":"people, what can you What can"},{"speaker":"Preet Banerjee","startTime":1366.89,"endTime":1370.43,"body":"you say about the fear of"},{"speaker":"Preet Banerjee","startTime":1370.43,"endTime":1373.85,"body":"missing out or keeping up with"},{"speaker":"Preet Banerjee","startTime":1370.43,"endTime":1373.85,"body":"the Joneses? how prevalent is"},{"speaker":"Preet Banerjee","startTime":1373.85,"endTime":1376.85,"body":"that in people? And how much of"},{"speaker":"Preet Banerjee","startTime":1373.85,"endTime":1376.85,"body":"an impact does that have on our"},{"speaker":"Preet Banerjee","startTime":1376.85,"endTime":1378.05,"body":"financial decision making?"},{"speaker":"Dr. Ajmal Razmy","startTime":1378.83,"endTime":1381.77,"body":"I think it's"},{"speaker":"Dr. Ajmal Razmy","startTime":1378.83,"endTime":1381.77,"body":"huge. I see it all the time."},{"speaker":"Dr. Ajmal Razmy","startTime":1383.72,"endTime":1390.98,"body":"I've had I've had a handful of"},{"speaker":"Dr. Ajmal Razmy","startTime":1383.72,"endTime":1390.98,"body":"patients over over the course of"},{"speaker":"Dr. Ajmal Razmy","startTime":1391.31,"endTime":1395.18,"body":"this winter, that you talk about"},{"speaker":"Dr. Ajmal Razmy","startTime":1391.31,"endTime":1395.18,"body":"FOMO. But they're also kind of"},{"speaker":"Dr. Ajmal Razmy","startTime":1396.74,"endTime":1400.28,"body":"what is called buyer's remorse,"},{"speaker":"Dr. Ajmal Razmy","startTime":1396.74,"endTime":1400.28,"body":"as well. And they were in"},{"speaker":"Dr. Ajmal Razmy","startTime":1400.28,"endTime":1403.13,"body":"situations where they were out"},{"speaker":"Dr. Ajmal Razmy","startTime":1400.28,"endTime":1403.13,"body":"bidding, and it became personal,"},{"speaker":"Dr. Ajmal Razmy","startTime":1403.49,"endTime":1407.87,"body":"on a property. And they ended up"},{"speaker":"Dr. Ajmal Razmy","startTime":1403.49,"endTime":1407.87,"body":"paying way more than they wanted"},{"speaker":"Dr. Ajmal Razmy","startTime":1407.87,"endTime":1410.27,"body":"to, but they just wanted to"},{"speaker":"Dr. Ajmal Razmy","startTime":1407.87,"endTime":1410.27,"body":"close it. They didn't want to"},{"speaker":"Dr. Ajmal Razmy","startTime":1410.27,"endTime":1413.3,"body":"give it up at some point. And"},{"speaker":"Dr. Ajmal Razmy","startTime":1410.27,"endTime":1413.3,"body":"I'm sure many, many of the"},{"speaker":"Dr. Ajmal Razmy","startTime":1413.33,"endTime":1416.69,"body":"listeners have been in those"},{"speaker":"Dr. Ajmal Razmy","startTime":1413.33,"endTime":1416.69,"body":"scenarios. And it's almost like"},{"speaker":"Dr. Ajmal Razmy","startTime":1416.69,"endTime":1419.81,"body":"when you're in that zone, it's"},{"speaker":"Dr. Ajmal Razmy","startTime":1416.69,"endTime":1419.81,"body":"like you're playing roulette, or"},{"speaker":"Dr. Ajmal Razmy","startTime":1419.81,"endTime":1424.01,"body":"you're at a table in Vegas, and"},{"speaker":"Dr. Ajmal Razmy","startTime":1419.81,"endTime":1424.01,"body":"you just can't stop. So it's an"},{"speaker":"Dr. Ajmal Razmy","startTime":1424.01,"endTime":1428.48,"body":"interesting phenomenon. And but"},{"speaker":"Dr. Ajmal Razmy","startTime":1424.01,"endTime":1428.48,"body":"there's something innate about"},{"speaker":"Dr. Ajmal Razmy","startTime":1428.48,"endTime":1433.88,"body":"wanting once you're kind of like"},{"speaker":"Dr. Ajmal Razmy","startTime":1428.48,"endTime":1433.88,"body":"committed this kind of fear of"},{"speaker":"Dr. Ajmal Razmy","startTime":1433.88,"endTime":1439.25,"body":"losing out on on what you think"},{"speaker":"Dr. Ajmal Razmy","startTime":1433.88,"endTime":1439.25,"body":"is right. And and people, I"},{"speaker":"Dr. Ajmal Razmy","startTime":1439.25,"endTime":1442.4,"body":"guess it's evident right now,"},{"speaker":"Dr. Ajmal Razmy","startTime":1439.25,"endTime":1442.4,"body":"especially in, in Ontario, I"},{"speaker":"Dr. Ajmal Razmy","startTime":1442.4,"endTime":1447.05,"body":"guess, just people really paying"},{"speaker":"Dr. Ajmal Razmy","startTime":1442.4,"endTime":1447.05,"body":"through the roof. And it's"},{"speaker":"Dr. Ajmal Razmy","startTime":1447.05,"endTime":1448.82,"body":"interesting, it's going to be"},{"speaker":"Dr. Ajmal Razmy","startTime":1447.05,"endTime":1448.82,"body":"interesting to see what people"},{"speaker":"Dr. Ajmal Razmy","startTime":1448.82,"endTime":1452.18,"body":"think six months down the road"},{"speaker":"Dr. Ajmal Razmy","startTime":1448.82,"endTime":1452.18,"body":"when things kind of swing in"},{"speaker":"Dr. Ajmal Razmy","startTime":1452.18,"endTime":1452.99,"body":"different directions."},{"speaker":"Preet Banerjee","startTime":1453.29,"endTime":1454.7,"body":"One last thing I"},{"speaker":"Preet Banerjee","startTime":1453.29,"endTime":1454.7,"body":"want to talk to you about the"},{"speaker":"Preet Banerjee","startTime":1454.7,"endTime":1458.72,"body":"pandemic before we change gears"},{"speaker":"Preet Banerjee","startTime":1454.7,"endTime":1458.72,"body":"a little bit, and that has to do"},{"speaker":"Preet Banerjee","startTime":1458.72,"endTime":1462.95,"body":"with this Corona insomnia. So I"},{"speaker":"Preet Banerjee","startTime":1458.72,"endTime":1462.95,"body":"personally have had a number of"},{"speaker":"Preet Banerjee","startTime":1462.95,"endTime":1468.68,"body":"nights where I am just awake all"},{"speaker":"Preet Banerjee","startTime":1462.95,"endTime":1468.68,"body":"night long. And you know, I keep"},{"speaker":"Preet Banerjee","startTime":1468.71,"endTime":1472.1,"body":"on maybe rationalizing to myself"},{"speaker":"Preet Banerjee","startTime":1468.71,"endTime":1472.1,"body":"like I have a such an unusual"},{"speaker":"Preet Banerjee","startTime":1472.1,"endTime":1475.43,"body":"schedule. You know, I don't have"},{"speaker":"Preet Banerjee","startTime":1472.1,"endTime":1475.43,"body":"to be anywhere at 9am in the"},{"speaker":"Preet Banerjee","startTime":1475.43,"endTime":1478.85,"body":"morning, whether it's online or"},{"speaker":"Preet Banerjee","startTime":1475.43,"endTime":1478.85,"body":"and I don't go anywhere anymore."},{"speaker":"Preet Banerjee","startTime":1480.08,"endTime":1483.68,"body":"Every now and then I'll do a"},{"speaker":"Preet Banerjee","startTime":1480.08,"endTime":1483.68,"body":"morning radio show, which I have"},{"speaker":"Preet Banerjee","startTime":1483.68,"endTime":1488.21,"body":"to get up at 5am to do some prep"},{"speaker":"Preet Banerjee","startTime":1483.68,"endTime":1488.21,"body":"for occasional do morning TV"},{"speaker":"Preet Banerjee","startTime":1488.21,"endTime":1490.97,"body":"shows maybe once every two weeks"},{"speaker":"Preet Banerjee","startTime":1488.21,"endTime":1490.97,"body":"kind of thing. But other than"},{"speaker":"Preet Banerjee","startTime":1490.97,"endTime":1494.36,"body":"that, you know, I have no real"},{"speaker":"Preet Banerjee","startTime":1490.97,"endTime":1494.36,"body":"set schedule. So I thought well,"},{"speaker":"Preet Banerjee","startTime":1494.36,"endTime":1496.73,"body":"maybe it's just because you"},{"speaker":"Preet Banerjee","startTime":1494.36,"endTime":1496.73,"body":"know, I go to bed and wake up at"},{"speaker":"Preet Banerjee","startTime":1496.73,"endTime":1498.8,"body":"totally different times all the"},{"speaker":"Preet Banerjee","startTime":1496.73,"endTime":1498.8,"body":"time. And my body's just like"},{"speaker":"Preet Banerjee","startTime":1498.8,"endTime":1503.36,"body":"Yo, what are you doing? Keep"},{"speaker":"Preet Banerjee","startTime":1498.8,"endTime":1503.36,"body":"your mind. But I think I'm not"},{"speaker":"Preet Banerjee","startTime":1503.36,"endTime":1506.57,"body":"alone. Because I've been hearing"},{"speaker":"Preet Banerjee","startTime":1503.36,"endTime":1506.57,"body":"from a lot of people that"},{"speaker":"Preet Banerjee","startTime":1506.6,"endTime":1509.63,"body":"they're just up all night, and"},{"speaker":"Preet Banerjee","startTime":1506.6,"endTime":1509.63,"body":"it's something that they've"},{"speaker":"Preet Banerjee","startTime":1509.63,"endTime":1512.81,"body":"never experienced before. So I"},{"speaker":"Preet Banerjee","startTime":1509.63,"endTime":1512.81,"body":"know you, you and I have talked"},{"speaker":"Preet Banerjee","startTime":1512.81,"endTime":1515.12,"body":"a little bit, you've talked"},{"speaker":"Preet Banerjee","startTime":1512.81,"endTime":1515.12,"body":"about something called Corona"},{"speaker":"Preet Banerjee","startTime":1515.12,"endTime":1516.74,"body":"insomnia. So what is that?"},{"speaker":"Dr. Ajmal Razmy","startTime":1518.09,"endTime":1520.76,"body":"Yeah, so I'll"},{"speaker":"Dr. Ajmal Razmy","startTime":1518.09,"endTime":1520.76,"body":"wear my Sleep Medicine Hat. Now,"},{"speaker":"Dr. Ajmal Razmy","startTime":1520.76,"endTime":1525.11,"body":"but Corona insomnia. I wish I"},{"speaker":"Dr. Ajmal Razmy","startTime":1520.76,"endTime":1525.11,"body":"coined the term myself. But it's"},{"speaker":"Dr. Ajmal Razmy","startTime":1525.11,"endTime":1528.47,"body":"something that's used sort of in"},{"speaker":"Dr. Ajmal Razmy","startTime":1525.11,"endTime":1528.47,"body":"the sleep medicine world to"},{"speaker":"Dr. Ajmal Razmy","startTime":1528.47,"endTime":1532.94,"body":"reflect the sleep disturbance"},{"speaker":"Dr. Ajmal Razmy","startTime":1528.47,"endTime":1532.94,"body":"that's been sort of triggered."},{"speaker":"Dr. Ajmal Razmy","startTime":1533.57,"endTime":1537.44,"body":"During COVID-19. It's been seen"},{"speaker":"Dr. Ajmal Razmy","startTime":1533.57,"endTime":1537.44,"body":"on all across different sleep"},{"speaker":"Dr. Ajmal Razmy","startTime":1537.44,"endTime":1543.23,"body":"research centers. throughout"},{"speaker":"Dr. Ajmal Razmy","startTime":1537.44,"endTime":1543.23,"body":"North America, and globally,"},{"speaker":"Dr. Ajmal Razmy","startTime":1543.23,"endTime":1546.38,"body":"actually, some of the data just"},{"speaker":"Dr. Ajmal Razmy","startTime":1543.23,"endTime":1546.38,"body":"coming through now. I mean,"},{"speaker":"Dr. Ajmal Razmy","startTime":1546.38,"endTime":1549.68,"body":"insomnia is a very common"},{"speaker":"Dr. Ajmal Razmy","startTime":1546.38,"endTime":1549.68,"body":"condition. If we think of sleep"},{"speaker":"Dr. Ajmal Razmy","startTime":1549.71,"endTime":1552.32,"body":"in general, like if we take a"},{"speaker":"Dr. Ajmal Razmy","startTime":1549.71,"endTime":1552.32,"body":"step back, sleep has a"},{"speaker":"Dr. Ajmal Razmy","startTime":1552.32,"endTime":1555.92,"body":"homeostatic function. So like,"},{"speaker":"Dr. Ajmal Razmy","startTime":1552.32,"endTime":1555.92,"body":"basically, as the day goes on,"},{"speaker":"Dr. Ajmal Razmy","startTime":1556.01,"endTime":1558.95,"body":"there's this drive for sleep"},{"speaker":"Dr. Ajmal Razmy","startTime":1556.01,"endTime":1558.95,"body":"that builds. And it also,"},{"speaker":"Dr. Ajmal Razmy","startTime":1559.1,"endTime":1562.52,"body":"there's also a circadian"},{"speaker":"Dr. Ajmal Razmy","startTime":1559.1,"endTime":1562.52,"body":"element, which is based on light"},{"speaker":"Dr. Ajmal Razmy","startTime":1562.52,"endTime":1566.69,"body":"in training, our sleep patterns"},{"speaker":"Dr. Ajmal Razmy","startTime":1562.52,"endTime":1566.69,"body":"and, and so if you think of,"},{"speaker":"Dr. Ajmal Razmy","startTime":1567.86,"endTime":1570.47,"body":"just from that mechanistic"},{"speaker":"Dr. Ajmal Razmy","startTime":1567.86,"endTime":1570.47,"body":"perspective, you think about the"},{"speaker":"Dr. Ajmal Razmy","startTime":1570.47,"endTime":1575.15,"body":"pandemics done in terms of"},{"speaker":"Dr. Ajmal Razmy","startTime":1570.47,"endTime":1575.15,"body":"people working from home and"},{"speaker":"Dr. Ajmal Razmy","startTime":1575.15,"endTime":1578.06,"body":"working at different hours and"},{"speaker":"Dr. Ajmal Razmy","startTime":1575.15,"endTime":1578.06,"body":"maybe not taking breaks, and"},{"speaker":"Dr. Ajmal Razmy","startTime":1578.06,"endTime":1582.2,"body":"having all this blue, blue light"},{"speaker":"Dr. Ajmal Razmy","startTime":1578.06,"endTime":1582.2,"body":"that's they're exposed to"},{"speaker":"Dr. Ajmal Razmy","startTime":1582.2,"endTime":1585.2,"body":"through their devices all"},{"speaker":"Dr. Ajmal Razmy","startTime":1582.2,"endTime":1585.2,"body":"throughout the the night,"},{"speaker":"Dr. Ajmal Razmy","startTime":1585.2,"endTime":1589.37,"body":"potentially, it's no wonder that"},{"speaker":"Dr. Ajmal Razmy","startTime":1585.2,"endTime":1589.37,"body":"both the homeostatic and"},{"speaker":"Dr. Ajmal Razmy","startTime":1589.37,"endTime":1592.58,"body":"circadian functions of sleep are"},{"speaker":"Dr. Ajmal Razmy","startTime":1589.37,"endTime":1592.58,"body":"kind of like offset. And so"},{"speaker":"Dr. Ajmal Razmy","startTime":1592.58,"endTime":1597.56,"body":"we're seeing a sleep researcher"},{"speaker":"Dr. Ajmal Razmy","startTime":1592.58,"endTime":1597.56,"body":"seeing both an increase in"},{"speaker":"Dr. Ajmal Razmy","startTime":1597.95,"endTime":1602.03,"body":"insomnia, so people having"},{"speaker":"Dr. Ajmal Razmy","startTime":1597.95,"endTime":1602.03,"body":"difficulty either falling or"},{"speaker":"Dr. Ajmal Razmy","startTime":1602.03,"endTime":1605.72,"body":"staying asleep, and also"},{"speaker":"Dr. Ajmal Razmy","startTime":1602.03,"endTime":1605.72,"body":"hypersomnia, where some people"},{"speaker":"Dr. Ajmal Razmy","startTime":1605.72,"endTime":1608.15,"body":"just because they have no"},{"speaker":"Dr. Ajmal Razmy","startTime":1605.72,"endTime":1608.15,"body":"schedule, or like going to bed"},{"speaker":"Dr. Ajmal Razmy","startTime":1608.15,"endTime":1611.72,"body":"at like, midnight, we're not"},{"speaker":"Dr. Ajmal Razmy","startTime":1608.15,"endTime":1611.72,"body":"waking up till noon. So"},{"speaker":"Preet Banerjee","startTime":1613.01,"endTime":1614.84,"body":"yeah, there's"},{"speaker":"Preet Banerjee","startTime":1613.01,"endTime":1614.84,"body":"some nights I get up, I was"},{"speaker":"Preet Banerjee","startTime":1614.84,"endTime":1617.87,"body":"like, I just cannot get out of"},{"speaker":"Preet Banerjee","startTime":1614.84,"endTime":1617.87,"body":"bed. And"},{"speaker":"Dr. Ajmal Razmy","startTime":1618.379,"endTime":1620.659,"body":"it speaks to"},{"speaker":"Dr. Ajmal Razmy","startTime":1618.379,"endTime":1620.659,"body":"how important I think routine"},{"speaker":"Dr. Ajmal Razmy","startTime":1620.659,"endTime":1624.499,"body":"is. And it also speaks to that"},{"speaker":"Dr. Ajmal Razmy","startTime":1620.659,"endTime":1624.499,"body":"function that work actually"},{"speaker":"Dr. Ajmal Razmy","startTime":1624.499,"endTime":1628.639,"body":"plays, you know, I think in"},{"speaker":"Dr. Ajmal Razmy","startTime":1624.499,"endTime":1628.639,"body":"terms of having, you know, the,"},{"speaker":"Dr. Ajmal Razmy","startTime":1628.699,"endTime":1631.009,"body":"the kind of like, if you think"},{"speaker":"Dr. Ajmal Razmy","startTime":1628.699,"endTime":1631.009,"body":"of how many hours are you"},{"speaker":"Dr. Ajmal Razmy","startTime":1631.009,"endTime":1633.859,"body":"actually productive at work now,"},{"speaker":"Dr. Ajmal Razmy","startTime":1631.009,"endTime":1633.859,"body":"you're probably an exception,"},{"speaker":"Dr. Ajmal Razmy","startTime":1633.859,"endTime":1635.659,"body":"you I'm sure you have a very"},{"speaker":"Dr. Ajmal Razmy","startTime":1633.859,"endTime":1635.659,"body":"productive all the time,"},{"speaker":"Preet Banerjee","startTime":1635.9,"endTime":1636.86,"body":"two hours, tops."},{"speaker":"Dr. Ajmal Razmy","startTime":1636.98,"endTime":1639.14,"body":"Yeah, I was"},{"speaker":"Dr. Ajmal Razmy","startTime":1636.98,"endTime":1639.14,"body":"saying for myself, maybe half an"},{"speaker":"Dr. Ajmal Razmy","startTime":1639.14,"endTime":1644.42,"body":"hour. If I'm good, and but it's"},{"speaker":"Dr. Ajmal Razmy","startTime":1639.14,"endTime":1644.42,"body":"all the other stuff, it's all"},{"speaker":"Dr. Ajmal Razmy","startTime":1644.42,"endTime":1647.57,"body":"the other scaffolding of like"},{"speaker":"Dr. Ajmal Razmy","startTime":1644.42,"endTime":1647.57,"body":"getting up, hopefully showering"},{"speaker":"Dr. Ajmal Razmy","startTime":1647.57,"endTime":1653.33,"body":"once in a while driving to work,"},{"speaker":"Dr. Ajmal Razmy","startTime":1647.57,"endTime":1653.33,"body":"you know, saying hi to Tim"},{"speaker":"Dr. Ajmal Razmy","startTime":1653.33,"endTime":1655.61,"body":"Hortons person, or whatever, or"},{"speaker":"Dr. Ajmal Razmy","startTime":1653.33,"endTime":1655.61,"body":"if you work at Tim Hortons,"},{"speaker":"Dr. Ajmal Razmy","startTime":1655.61,"endTime":1658.76,"body":"saying hi to your colleagues."},{"speaker":"Dr. Ajmal Razmy","startTime":1655.61,"endTime":1658.76,"body":"And then coming back, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":1658.76,"endTime":1662.33,"body":"and and so all of those things,"},{"speaker":"Dr. Ajmal Razmy","startTime":1658.76,"endTime":1662.33,"body":"that that what I call the"},{"speaker":"Dr. Ajmal Razmy","startTime":1662.33,"endTime":1668.39,"body":"scaffolding of work is is"},{"speaker":"Dr. Ajmal Razmy","startTime":1662.33,"endTime":1668.39,"body":"stripped away. And so you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":1668.42,"endTime":1671.84,"body":"what you're left with is, you"},{"speaker":"Dr. Ajmal Razmy","startTime":1668.42,"endTime":1671.84,"body":"know, for a lot of people, I"},{"speaker":"Dr. Ajmal Razmy","startTime":1671.84,"endTime":1675.65,"body":"don't you find, but work from"},{"speaker":"Dr. Ajmal Razmy","startTime":1671.84,"endTime":1675.65,"body":"home has actually increased"},{"speaker":"Dr. Ajmal Razmy","startTime":1675.68,"endTime":1678.74,"body":"demands on productivity, I think"},{"speaker":"Dr. Ajmal Razmy","startTime":1675.68,"endTime":1678.74,"body":"people are actually working more"},{"speaker":"Dr. Ajmal Razmy","startTime":1678.74,"endTime":1682.58,"body":"much more than when they were"},{"speaker":"Dr. Ajmal Razmy","startTime":1678.74,"endTime":1682.58,"body":"going into their office spaces."},{"speaker":"Preet Banerjee","startTime":1683.48,"endTime":1687.41,"body":"Yeah, and we"},{"speaker":"Preet Banerjee","startTime":1683.48,"endTime":1687.41,"body":"talked about, you know, the, all"},{"speaker":"Preet Banerjee","startTime":1687.41,"endTime":1692.51,"body":"the things these demarcations of"},{"speaker":"Preet Banerjee","startTime":1687.41,"endTime":1692.51,"body":"time, you know, that you have"},{"speaker":"Preet Banerjee","startTime":1692.51,"endTime":1696.53,"body":"with a routine that is just"},{"speaker":"Preet Banerjee","startTime":1692.51,"endTime":1696.53,"body":"blown out the window, when you"},{"speaker":"Preet Banerjee","startTime":1696.53,"endTime":1698.69,"body":"know, when the restriction"},{"speaker":"Preet Banerjee","startTime":1696.53,"endTime":1698.69,"body":"started and work from home for a"},{"speaker":"Preet Banerjee","startTime":1698.69,"endTime":1702.44,"body":"lot of people. Because I"},{"speaker":"Preet Banerjee","startTime":1698.69,"endTime":1702.44,"body":"remember back when I did used"},{"speaker":"Preet Banerjee","startTime":1702.44,"endTime":1706.58,"body":"to, you know, go to an office"},{"speaker":"Preet Banerjee","startTime":1702.44,"endTime":1706.58,"body":"and work, everything was such a"},{"speaker":"Preet Banerjee","startTime":1706.58,"endTime":1710.81,"body":"routine. And if I wanted to work"},{"speaker":"Preet Banerjee","startTime":1706.58,"endTime":1710.81,"body":"out, I would have to plan around"},{"speaker":"Preet Banerjee","startTime":1710.81,"endTime":1713.51,"body":"my work schedule, say, Alright,"},{"speaker":"Preet Banerjee","startTime":1710.81,"endTime":1713.51,"body":"if I'm going to work out, I got"},{"speaker":"Preet Banerjee","startTime":1713.51,"endTime":1716.45,"body":"to get up at five, get to the"},{"speaker":"Preet Banerjee","startTime":1713.51,"endTime":1716.45,"body":"gym at 530. I got to get home"},{"speaker":"Preet Banerjee","startTime":1716.45,"endTime":1719.84,"body":"shower, and then make it to"},{"speaker":"Preet Banerjee","startTime":1716.45,"endTime":1719.84,"body":"work, leave by a certain time."},{"speaker":"Preet Banerjee","startTime":1720.08,"endTime":1722.78,"body":"You have your breaks at a"},{"speaker":"Preet Banerjee","startTime":1720.08,"endTime":1722.78,"body":"certain time of day, you have"},{"speaker":"Preet Banerjee","startTime":1722.78,"endTime":1725.03,"body":"your lunch break, maybe you have"},{"speaker":"Preet Banerjee","startTime":1722.78,"endTime":1725.03,"body":"the same people that you hang"},{"speaker":"Preet Banerjee","startTime":1725.03,"endTime":1728.0,"body":"out with at lunch, you got your"},{"speaker":"Preet Banerjee","startTime":1725.03,"endTime":1728.0,"body":"afternoon, break, the end of the"},{"speaker":"Preet Banerjee","startTime":1728.0,"endTime":1730.7,"body":"day, you've got some time to"},{"speaker":"Preet Banerjee","startTime":1728.0,"endTime":1730.7,"body":"decompress on the way home and"},{"speaker":"Preet Banerjee","startTime":1730.7,"endTime":1735.11,"body":"change gears from work life to"},{"speaker":"Preet Banerjee","startTime":1730.7,"endTime":1735.11,"body":"home life. And that all changed"},{"speaker":"Preet Banerjee","startTime":1735.14,"endTime":1737.27,"body":"when I you know before the"},{"speaker":"Preet Banerjee","startTime":1735.14,"endTime":1737.27,"body":"pandemic when I went, you know,"},{"speaker":"Preet Banerjee","startTime":1737.27,"endTime":1740.78,"body":"completely self employed Just"},{"speaker":"Preet Banerjee","startTime":1737.27,"endTime":1740.78,"body":"wherever myself, I find it was"},{"speaker":"Preet Banerjee","startTime":1740.78,"endTime":1745.04,"body":"harder to get a lot of things"},{"speaker":"Preet Banerjee","startTime":1740.78,"endTime":1745.04,"body":"done unless I reinstituted some"},{"speaker":"Preet Banerjee","startTime":1745.04,"endTime":1747.68,"body":"kind of routine or schedule into"},{"speaker":"Preet Banerjee","startTime":1745.04,"endTime":1747.68,"body":"my life. Otherwise, it was"},{"speaker":"Preet Banerjee","startTime":1747.68,"endTime":1750.71,"body":"always I could do it any time"},{"speaker":"Preet Banerjee","startTime":1747.68,"endTime":1750.71,"body":"because I have no Boss, I could"},{"speaker":"Preet Banerjee","startTime":1750.71,"endTime":1753.29,"body":"just fit in in whatever I want."},{"speaker":"Preet Banerjee","startTime":1750.71,"endTime":1753.29,"body":"And that would never fit it in"},{"speaker":"Preet Banerjee","startTime":1753.29,"endTime":1756.5,"body":"unless I put it into my"},{"speaker":"Preet Banerjee","startTime":1753.29,"endTime":1756.5,"body":"schedule. And then now with a"},{"speaker":"Preet Banerjee","startTime":1756.5,"endTime":1759.92,"body":"pandemic, I think everyone is"},{"speaker":"Preet Banerjee","startTime":1756.5,"endTime":1759.92,"body":"sort of experiencing all those"},{"speaker":"Preet Banerjee","startTime":1759.95,"endTime":1764.27,"body":"things that we had that that was"},{"speaker":"Preet Banerjee","startTime":1759.95,"endTime":1764.27,"body":"our routine, our scaffolding, if"},{"speaker":"Preet Banerjee","startTime":1764.27,"endTime":1767.54,"body":"you will, is gone, and"},{"speaker":"Preet Banerjee","startTime":1764.27,"endTime":1767.54,"body":"everything is blurred together,"},{"speaker":"Preet Banerjee","startTime":1767.54,"endTime":1770.87,"body":"you're at home, you're working"},{"speaker":"Preet Banerjee","startTime":1767.54,"endTime":1770.87,"body":"from home and your kids are home"},{"speaker":"Preet Banerjee","startTime":1770.87,"endTime":1774.44,"body":"and they're like, hey, I need"},{"speaker":"Preet Banerjee","startTime":1770.87,"endTime":1774.44,"body":"lunch or, you know, we need to"},{"speaker":"Preet Banerjee","startTime":1774.44,"endTime":1778.04,"body":"get out and get some exercise."},{"speaker":"Preet Banerjee","startTime":1774.44,"endTime":1778.04,"body":"And so you'd be working and then"},{"speaker":"Preet Banerjee","startTime":1778.04,"endTime":1780.53,"body":"the next minute you're, you"},{"speaker":"Preet Banerjee","startTime":1778.04,"endTime":1780.53,"body":"know, home life, and then you're"},{"speaker":"Preet Banerjee","startTime":1780.53,"endTime":1785.24,"body":"right back to work life. And so"},{"speaker":"Preet Banerjee","startTime":1780.53,"endTime":1785.24,"body":"the there was no there was no"},{"speaker":"Preet Banerjee","startTime":1785.24,"endTime":1788.78,"body":"change from home life to work"},{"speaker":"Preet Banerjee","startTime":1785.24,"endTime":1788.78,"body":"life. It's all sort of blended"},{"speaker":"Preet Banerjee","startTime":1788.78,"endTime":1792.2,"body":"together. And I think that that"},{"speaker":"Preet Banerjee","startTime":1788.78,"endTime":1792.2,"body":"has taken quite a bit of a tool."},{"speaker":"Preet Banerjee","startTime":1792.53,"endTime":1796.7,"body":"Now we've talked a lot about,"},{"speaker":"Preet Banerjee","startTime":1792.53,"endTime":1796.7,"body":"you know, the burdens on people"},{"speaker":"Preet Banerjee","startTime":1796.7,"endTime":1800.9,"body":"whether it be through burnout"},{"speaker":"Preet Banerjee","startTime":1796.7,"endTime":1800.9,"body":"through disturbing Isn't sleep?"},{"speaker":"Preet Banerjee","startTime":1801.32,"endTime":1804.86,"body":"How do these things affect our"},{"speaker":"Preet Banerjee","startTime":1801.32,"endTime":1804.86,"body":"ability to make financial"},{"speaker":"Preet Banerjee","startTime":1804.86,"endTime":1805.61,"body":"decisions?"},{"speaker":"Dr. Ajmal Razmy","startTime":1807.29,"endTime":1809.09,"body":"tremendously. I"},{"speaker":"Dr. Ajmal Razmy","startTime":1807.29,"endTime":1809.09,"body":"just want to make one quick"},{"speaker":"Dr. Ajmal Razmy","startTime":1809.09,"endTime":1814.04,"body":"point. So although the pandemic"},{"speaker":"Dr. Ajmal Razmy","startTime":1809.09,"endTime":1814.04,"body":"is kind of like hit our"},{"speaker":"Dr. Ajmal Razmy","startTime":1814.04,"endTime":1816.77,"body":"workplace structure, like a"},{"speaker":"Dr. Ajmal Razmy","startTime":1814.04,"endTime":1816.77,"body":"meteorite and kind of blowing"},{"speaker":"Dr. Ajmal Razmy","startTime":1816.77,"endTime":1820.97,"body":"things up, I think it's also"},{"speaker":"Dr. Ajmal Razmy","startTime":1816.77,"endTime":1820.97,"body":"uncovered some other like"},{"speaker":"Dr. Ajmal Razmy","startTime":1820.97,"endTime":1823.55,"body":"positives, too, right? Like,"},{"speaker":"Dr. Ajmal Razmy","startTime":1820.97,"endTime":1823.55,"body":"there's lots of people actually"},{"speaker":"Dr. Ajmal Razmy","startTime":1823.55,"endTime":1826.58,"body":"like the flexibility and maybe"},{"speaker":"Dr. Ajmal Razmy","startTime":1823.55,"endTime":1826.58,"body":"don't always want to commute"},{"speaker":"Dr. Ajmal Razmy","startTime":1826.58,"endTime":1829.64,"body":"maybe there's maybe that has a"},{"speaker":"Dr. Ajmal Razmy","startTime":1826.58,"endTime":1829.64,"body":"benefit in terms of our own"},{"speaker":"Dr. Ajmal Razmy","startTime":1829.64,"endTime":1833.57,"body":"carbon footprint as well. And,"},{"speaker":"Dr. Ajmal Razmy","startTime":1829.64,"endTime":1833.57,"body":"you know, what are some of the,"},{"speaker":"Dr. Ajmal Razmy","startTime":1833.69,"endTime":1837.95,"body":"I guess, to when I speak to CEOs"},{"speaker":"Dr. Ajmal Razmy","startTime":1833.69,"endTime":1837.95,"body":"of companies we talk about?"},{"speaker":"Dr. Ajmal Razmy","startTime":1837.95,"endTime":1840.59,"body":"Like, what are some of the"},{"speaker":"Dr. Ajmal Razmy","startTime":1837.95,"endTime":1840.59,"body":"opportunities to really take"},{"speaker":"Dr. Ajmal Razmy","startTime":1840.59,"endTime":1843.89,"body":"some of the pluses that the"},{"speaker":"Dr. Ajmal Razmy","startTime":1840.59,"endTime":1843.89,"body":"pandemic has served for the"},{"speaker":"Dr. Ajmal Razmy","startTime":1843.92,"endTime":1848.81,"body":"average worker or for the"},{"speaker":"Dr. Ajmal Razmy","startTime":1843.92,"endTime":1848.81,"body":"manager, middle management, or"},{"speaker":"Dr. Ajmal Razmy","startTime":1848.81,"endTime":1852.56,"body":"even CEOs? Like how do we like"},{"speaker":"Dr. Ajmal Razmy","startTime":1848.81,"endTime":1852.56,"body":"restructure things for the new"},{"speaker":"Dr. Ajmal Razmy","startTime":1852.56,"endTime":1856.55,"body":"corporate athlete to really"},{"speaker":"Dr. Ajmal Razmy","startTime":1852.56,"endTime":1856.55,"body":"survive in this new terrain? I"},{"speaker":"Dr. Ajmal Razmy","startTime":1856.55,"endTime":1859.37,"body":"think there are a number of"},{"speaker":"Dr. Ajmal Razmy","startTime":1856.55,"endTime":1859.37,"body":"positives. I mean, I've enjoyed,"},{"speaker":"Dr. Ajmal Razmy","startTime":1859.7,"endTime":1862.97,"body":"you know, having the flexibility"},{"speaker":"Dr. Ajmal Razmy","startTime":1859.7,"endTime":1862.97,"body":"to work out more, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":1862.97,"endTime":1868.16,"body":"whether it's using the bike or"},{"speaker":"Dr. Ajmal Razmy","startTime":1862.97,"endTime":1868.16,"body":"whatever. And, and sometimes"},{"speaker":"Dr. Ajmal Razmy","startTime":1868.16,"endTime":1870.56,"body":"actually seeing my kids a little"},{"speaker":"Dr. Ajmal Razmy","startTime":1868.16,"endTime":1870.56,"body":"more because they happen to be"},{"speaker":"Dr. Ajmal Razmy","startTime":1870.56,"endTime":1873.83,"body":"home too, right. So that it's"},{"speaker":"Dr. Ajmal Razmy","startTime":1870.56,"endTime":1873.83,"body":"not all doom and gloom. And I"},{"speaker":"Dr. Ajmal Razmy","startTime":1873.83,"endTime":1876.71,"body":"know, you're not saying that at"},{"speaker":"Dr. Ajmal Razmy","startTime":1873.83,"endTime":1876.71,"body":"all. But I think how do we how"},{"speaker":"Dr. Ajmal Razmy","startTime":1876.71,"endTime":1879.23,"body":"do we take some of those things"},{"speaker":"Dr. Ajmal Razmy","startTime":1876.71,"endTime":1879.23,"body":"and work in this hybrid"},{"speaker":"Dr. Ajmal Razmy","startTime":1879.23,"endTime":1884.15,"body":"structure going forward? So that"},{"speaker":"Dr. Ajmal Razmy","startTime":1879.23,"endTime":1884.15,"body":"that is not all bad? Right? So I"},{"speaker":"Dr. Ajmal Razmy","startTime":1884.15,"endTime":1885.65,"body":"do think those are options. I"},{"speaker":"Dr. Ajmal Razmy","startTime":1884.15,"endTime":1885.65,"body":"think a lot of people are"},{"speaker":"Dr. Ajmal Razmy","startTime":1885.65,"endTime":1890.3,"body":"looking at that. And I'm excited"},{"speaker":"Dr. Ajmal Razmy","startTime":1885.65,"endTime":1890.3,"body":"to see what the new corporate"},{"speaker":"Dr. Ajmal Razmy","startTime":1890.3,"endTime":1891.14,"body":"landscape will be."},{"speaker":"Preet Banerjee","startTime":1892.01,"endTime":1894.62,"body":"And do you have"},{"speaker":"Preet Banerjee","startTime":1892.01,"endTime":1894.62,"body":"Do you have, cuz I know you work"},{"speaker":"Preet Banerjee","startTime":1894.62,"endTime":1898.1,"body":"with corporations to talk about"},{"speaker":"Preet Banerjee","startTime":1894.62,"endTime":1898.1,"body":"stuff like this, because this"},{"speaker":"Preet Banerjee","startTime":1898.13,"endTime":1902.33,"body":"is, you know, productivity is"},{"speaker":"Preet Banerjee","startTime":1898.13,"endTime":1902.33,"body":"core to many organizations. And"},{"speaker":"Preet Banerjee","startTime":1902.33,"endTime":1904.82,"body":"and I agree with you, 100%, I"},{"speaker":"Preet Banerjee","startTime":1902.33,"endTime":1904.82,"body":"think a lot of people's eyes"},{"speaker":"Preet Banerjee","startTime":1904.82,"endTime":1907.64,"body":"have been opened to, hey,"},{"speaker":"Preet Banerjee","startTime":1904.82,"endTime":1907.64,"body":"there's a different way of"},{"speaker":"Preet Banerjee","startTime":1907.64,"endTime":1912.32,"body":"working. And that's part of why"},{"speaker":"Preet Banerjee","startTime":1907.64,"endTime":1912.32,"body":"I would never go back to to work"},{"speaker":"Preet Banerjee","startTime":1912.32,"endTime":1915.26,"body":"for a big organization in an"},{"speaker":"Preet Banerjee","startTime":1912.32,"endTime":1915.26,"body":"office commuting to it, I could,"},{"speaker":"Preet Banerjee","startTime":1915.44,"endTime":1919.67,"body":"once you've tasted what it's"},{"speaker":"Preet Banerjee","startTime":1915.44,"endTime":1919.67,"body":"like not to have to commute. For"},{"speaker":"Preet Banerjee","startTime":1919.67,"endTime":1922.58,"body":"me, I don't think I could ever"},{"speaker":"Preet Banerjee","startTime":1919.67,"endTime":1922.58,"body":"go back. But I think a lot more"},{"speaker":"Preet Banerjee","startTime":1922.58,"endTime":1925.73,"body":"people are realizing, hey, not"},{"speaker":"Preet Banerjee","startTime":1922.58,"endTime":1925.73,"body":"only is it possible, because"},{"speaker":"Preet Banerjee","startTime":1925.73,"endTime":1928.7,"body":"they were forced to do it. But"},{"speaker":"Preet Banerjee","startTime":1925.73,"endTime":1928.7,"body":"it turns out that there are some"},{"speaker":"Preet Banerjee","startTime":1928.7,"endTime":1931.58,"body":"benefits to it. And I think some"},{"speaker":"Preet Banerjee","startTime":1928.7,"endTime":1931.58,"body":"people say, hey, when things get"},{"speaker":"Preet Banerjee","startTime":1931.58,"endTime":1934.25,"body":"back to whatever the new normal"},{"speaker":"Preet Banerjee","startTime":1931.58,"endTime":1934.25,"body":"is, maybe there will be a"},{"speaker":"Preet Banerjee","startTime":1934.25,"endTime":1937.34,"body":"different split. So what have"},{"speaker":"Preet Banerjee","startTime":1934.25,"endTime":1937.34,"body":"you been hearing from from CEOs"},{"speaker":"Preet Banerjee","startTime":1937.34,"endTime":1941.84,"body":"that you consult with? about,"},{"speaker":"Preet Banerjee","startTime":1937.34,"endTime":1941.84,"body":"you know, organizations and Nv"},{"speaker":"Preet Banerjee","startTime":1941.84,"endTime":1945.17,"body":"structures? What do you what do"},{"speaker":"Preet Banerjee","startTime":1941.84,"endTime":1945.17,"body":"you think is going to happen?"},{"speaker":"Dr. Ajmal Razmy","startTime":1945.86,"endTime":1950.21,"body":"So what I'm"},{"speaker":"Dr. Ajmal Razmy","startTime":1945.86,"endTime":1950.21,"body":"really encouraged about is, and"},{"speaker":"Dr. Ajmal Razmy","startTime":1950.21,"endTime":1952.37,"body":"this is some of the work I do"},{"speaker":"Dr. Ajmal Razmy","startTime":1950.21,"endTime":1952.37,"body":"through Cleveland Clinic Canada"},{"speaker":"Dr. Ajmal Razmy","startTime":1952.37,"endTime":1959.99,"body":"is, is the pandemic has given an"},{"speaker":"Dr. Ajmal Razmy","startTime":1952.37,"endTime":1959.99,"body":"opportunity for corporations to"},{"speaker":"Dr. Ajmal Razmy","startTime":1959.99,"endTime":1964.13,"body":"also look at the work life"},{"speaker":"Dr. Ajmal Razmy","startTime":1959.99,"endTime":1964.13,"body":"balance in a true way. And"},{"speaker":"Dr. Ajmal Razmy","startTime":1964.13,"endTime":1968.12,"body":"really looking at what is the"},{"speaker":"Dr. Ajmal Razmy","startTime":1964.13,"endTime":1968.12,"body":"ROI on mental health and well"},{"speaker":"Dr. Ajmal Razmy","startTime":1968.12,"endTime":1975.17,"body":"being. And so adapting to the"},{"speaker":"Dr. Ajmal Razmy","startTime":1968.12,"endTime":1975.17,"body":"hybrid lifestyle in terms of"},{"speaker":"Dr. Ajmal Razmy","startTime":1975.23,"endTime":1978.23,"body":"work, but also going forward in"},{"speaker":"Dr. Ajmal Razmy","startTime":1975.23,"endTime":1978.23,"body":"terms of how that's going to"},{"speaker":"Dr. Ajmal Razmy","startTime":1978.23,"endTime":1981.89,"body":"impact the organization and how"},{"speaker":"Dr. Ajmal Razmy","startTime":1978.23,"endTime":1981.89,"body":"things are structured. It's"},{"speaker":"Dr. Ajmal Razmy","startTime":1981.89,"endTime":1986.33,"body":"actually put wellness at the"},{"speaker":"Dr. Ajmal Razmy","startTime":1981.89,"endTime":1986.33,"body":"table of conversation, not just"},{"speaker":"Dr. Ajmal Razmy","startTime":1986.33,"endTime":1990.53,"body":"lip service. And I think the"},{"speaker":"Dr. Ajmal Razmy","startTime":1986.33,"endTime":1990.53,"body":"message that I try to send out"},{"speaker":"Dr. Ajmal Razmy","startTime":1990.56,"endTime":1994.61,"body":"when I'm when I'm doing some of"},{"speaker":"Dr. Ajmal Razmy","startTime":1990.56,"endTime":1994.61,"body":"these sort of engagement points"},{"speaker":"Dr. Ajmal Razmy","startTime":1994.64,"endTime":2001.24,"body":"is how do we win with beta. And"},{"speaker":"Dr. Ajmal Razmy","startTime":1994.64,"endTime":2001.24,"body":"what I mean by that is, there's"},{"speaker":"Dr. Ajmal Razmy","startTime":2001.24,"endTime":2005.29,"body":"been a cost with always having"},{"speaker":"Dr. Ajmal Razmy","startTime":2001.24,"endTime":2005.29,"body":"sort of alpha producers within"},{"speaker":"Dr. Ajmal Razmy","startTime":2005.29,"endTime":2008.71,"body":"your organization in terms of go"},{"speaker":"Dr. Ajmal Razmy","startTime":2005.29,"endTime":2008.71,"body":"getting and not stopping and"},{"speaker":"Dr. Ajmal Razmy","startTime":2008.74,"endTime":2012.91,"body":"going, you know, 110 miles an"},{"speaker":"Dr. Ajmal Razmy","startTime":2008.74,"endTime":2012.91,"body":"hour every day, in terms of the"},{"speaker":"Dr. Ajmal Razmy","startTime":2012.94,"endTime":2016.21,"body":"results and impact on burnout."},{"speaker":"Dr. Ajmal Razmy","startTime":2012.94,"endTime":2016.21,"body":"And so when I say winning with"},{"speaker":"Dr. Ajmal Razmy","startTime":2016.21,"endTime":2021.46,"body":"beta, I mean, adapting whether"},{"speaker":"Dr. Ajmal Razmy","startTime":2016.21,"endTime":2021.46,"body":"it's a hybrid, corporate"},{"speaker":"Dr. Ajmal Razmy","startTime":2021.49,"endTime":2025.06,"body":"lifestyle, whether it's making"},{"speaker":"Dr. Ajmal Razmy","startTime":2021.49,"endTime":2025.06,"body":"more time for breaks, whether"},{"speaker":"Dr. Ajmal Razmy","startTime":2025.06,"endTime":2027.97,"body":"it's making more time for"},{"speaker":"Dr. Ajmal Razmy","startTime":2025.06,"endTime":2027.97,"body":"exercise and nutrition and"},{"speaker":"Dr. Ajmal Razmy","startTime":2028.0,"endTime":2033.19,"body":"mindfulness. Are you actually in"},{"speaker":"Dr. Ajmal Razmy","startTime":2028.0,"endTime":2033.19,"body":"the long run more successful as"},{"speaker":"Dr. Ajmal Razmy","startTime":2033.19,"endTime":2037.03,"body":"a beta organization? Or do you"},{"speaker":"Dr. Ajmal Razmy","startTime":2033.19,"endTime":2037.03,"body":"want to have a bunch of alpha"},{"speaker":"Dr. Ajmal Razmy","startTime":2037.03,"endTime":2039.97,"body":"thoroughbreds in your corner?"},{"speaker":"Dr. Ajmal Razmy","startTime":2037.03,"endTime":2039.97,"body":"It's it's an interesting debate."},{"speaker":"Dr. Ajmal Razmy","startTime":2040.03,"endTime":2042.76,"body":"I'm not saying one is right or"},{"speaker":"Dr. Ajmal Razmy","startTime":2040.03,"endTime":2042.76,"body":"the other. But I think there are"},{"speaker":"Dr. Ajmal Razmy","startTime":2042.76,"endTime":2045.4,"body":"some benefits to considering the"},{"speaker":"Dr. Ajmal Razmy","startTime":2042.76,"endTime":2045.4,"body":"beta approach."},{"speaker":"Preet Banerjee","startTime":2046.06,"endTime":2048.58,"body":"That's, that's"},{"speaker":"Preet Banerjee","startTime":2046.06,"endTime":2048.58,"body":"interesting. For my listeners"},{"speaker":"Preet Banerjee","startTime":2048.58,"endTime":2052.87,"body":"who are more financially"},{"speaker":"Preet Banerjee","startTime":2048.58,"endTime":2052.87,"body":"focused. Alpha and Beta mean"},{"speaker":"Preet Banerjee","startTime":2052.87,"endTime":2055.33,"body":"totally different things in the"},{"speaker":"Preet Banerjee","startTime":2052.87,"endTime":2055.33,"body":"world of fine. Yeah. However,"},{"speaker":"Preet Banerjee","startTime":2055.45,"endTime":2058.81,"body":"winning with beta is actually"},{"speaker":"Preet Banerjee","startTime":2055.45,"endTime":2058.81,"body":"kind of an overarching theme in"},{"speaker":"Preet Banerjee","startTime":2058.81,"endTime":2061.78,"body":"the financial world as well."},{"speaker":"Preet Banerjee","startTime":2058.81,"endTime":2061.78,"body":"It's associated with index"},{"speaker":"Preet Banerjee","startTime":2061.78,"endTime":2064.48,"body":"investing anyways, I don't want"},{"speaker":"Preet Banerjee","startTime":2061.78,"endTime":2064.48,"body":"to nerd nerd out on that too"},{"speaker":"Preet Banerjee","startTime":2064.48,"endTime":2068.26,"body":"much. I want to go back to a"},{"speaker":"Preet Banerjee","startTime":2064.48,"endTime":2068.26,"body":"question that asked you but"},{"speaker":"Preet Banerjee","startTime":2068.26,"endTime":2072.07,"body":"before we do that, Cleveland"},{"speaker":"Preet Banerjee","startTime":2068.26,"endTime":2072.07,"body":"Clinic, this is Oh, I don't know"},{"speaker":"Preet Banerjee","startTime":2072.07,"endTime":2075.19,"body":"if you've been to other"},{"speaker":"Preet Banerjee","startTime":2072.07,"endTime":2075.19,"body":"Cleveland Clinic locations"},{"speaker":"Preet Banerjee","startTime":2075.19,"endTime":2080.74,"body":"around the world. When I was"},{"speaker":"Preet Banerjee","startTime":2075.19,"endTime":2080.74,"body":"working in Abu Dhabi once the"},{"speaker":"Preet Banerjee","startTime":2080.8,"endTime":2084.97,"body":"hotel room that I was staying"},{"speaker":"Preet Banerjee","startTime":2080.8,"endTime":2084.97,"body":"in, right across, there's I"},{"speaker":"Preet Banerjee","startTime":2084.97,"endTime":2087.52,"body":"guess it was a manmade River."},{"speaker":"Preet Banerjee","startTime":2084.97,"endTime":2087.52,"body":"There's the Cleveland Clinic,"},{"speaker":"Preet Banerjee","startTime":2087.52,"endTime":2093.88,"body":"Abu Dhabi. And this place was"},{"speaker":"Preet Banerjee","startTime":2087.52,"endTime":2093.88,"body":"huge, and at night, it had like"},{"speaker":"Preet Banerjee","startTime":2093.88,"endTime":2096.91,"body":"this glowing lattice all around."},{"speaker":"Preet Banerjee","startTime":2093.88,"endTime":2096.91,"body":"It looked like a club like"},{"speaker":"Preet Banerjee","startTime":2096.91,"endTime":2099.46,"body":"honestly, I thought, like, you"},{"speaker":"Preet Banerjee","startTime":2096.91,"endTime":2099.46,"body":"go there to get treated or you"},{"speaker":"Preet Banerjee","startTime":2099.46,"endTime":2103.36,"body":"go there for ball. service like"},{"speaker":"Preet Banerjee","startTime":2099.46,"endTime":2103.36,"body":"it was insane. Have you seen"},{"speaker":"Preet Banerjee","startTime":2103.36,"endTime":2103.78,"body":"that one?"},{"speaker":"Dr. Ajmal Razmy","startTime":2104.2,"endTime":2106.69,"body":"I haven't been"},{"speaker":"Dr. Ajmal Razmy","startTime":2104.2,"endTime":2106.69,"body":"there. But I've seen it. It's"},{"speaker":"Dr. Ajmal Razmy","startTime":2106.69,"endTime":2108.13,"body":"absolutely spectacular. Yes."},{"speaker":"Preet Banerjee","startTime":2116.139,"endTime":2118.539,"body":"The conversation"},{"speaker":"Preet Banerjee","startTime":2116.139,"endTime":2118.539,"body":"with Dr. Arch Mel rasbian"},{"speaker":"Preet Banerjee","startTime":2118.539,"endTime":2122.349,"body":"continues in just a minute. But"},{"speaker":"Preet Banerjee","startTime":2118.539,"endTime":2122.349,"body":"first, a few thank yous to"},{"speaker":"Preet Banerjee","startTime":2122.349,"endTime":2127.629,"body":"listeners who left comments on"},{"speaker":"Preet Banerjee","startTime":2122.349,"endTime":2127.629,"body":"Apple podcasts. jtb. Good. Thank"},{"speaker":"Preet Banerjee","startTime":2127.629,"endTime":2130.809,"body":"you for your very kind comments."},{"speaker":"Preet Banerjee","startTime":2127.629,"endTime":2130.809,"body":"And Rajiv, who goes by the"},{"speaker":"Preet Banerjee","startTime":2130.809,"endTime":2134.949,"body":"moniker, Surrey old timer. Thank"},{"speaker":"Preet Banerjee","startTime":2130.809,"endTime":2134.949,"body":"you, as well for leaving a kind"},{"speaker":"Preet Banerjee","startTime":2134.949,"endTime":2138.789,"body":"of review. And thank you to"},{"speaker":"Preet Banerjee","startTime":2134.949,"endTime":2138.789,"body":"everyone who leaves ratings and"},{"speaker":"Preet Banerjee","startTime":2138.789,"endTime":2142.569,"body":"comments on Apple podcasts. I"},{"speaker":"Preet Banerjee","startTime":2138.789,"endTime":2142.569,"body":"appreciate them. And I do read"},{"speaker":"Preet Banerjee","startTime":2142.569,"endTime":2146.499,"body":"them all. And now, back to the"},{"speaker":"Preet Banerjee","startTime":2142.569,"endTime":2146.499,"body":"conversation with Dr. octanol."},{"speaker":"Preet Banerjee","startTime":2146.529,"endTime":2147.009,"body":"resume."},{"speaker":"Preet Banerjee","startTime":2160.15,"endTime":2162.31,"body":"Let's let's go back to the"},{"speaker":"Preet Banerjee","startTime":2160.15,"endTime":2162.31,"body":"question I asked you about the"},{"speaker":"Preet Banerjee","startTime":2162.31,"endTime":2166.42,"body":"impacts of burnout, and crony"},{"speaker":"Preet Banerjee","startTime":2162.31,"endTime":2166.42,"body":"insomnia on people's financial"},{"speaker":"Preet Banerjee","startTime":2166.42,"endTime":2169.48,"body":"decision making, you said it was"},{"speaker":"Preet Banerjee","startTime":2166.42,"endTime":2169.48,"body":"tremendous. But tell me more"},{"speaker":"Preet Banerjee","startTime":2169.48,"endTime":2169.93,"body":"about that."},{"speaker":"Dr. Ajmal Razmy","startTime":2170.26,"endTime":2174.64,"body":"What I'm seeing"},{"speaker":"Dr. Ajmal Razmy","startTime":2170.26,"endTime":2174.64,"body":"is some more desperation, in"},{"speaker":"Dr. Ajmal Razmy","startTime":2174.64,"endTime":2178.45,"body":"terms of like narrow, like a"},{"speaker":"Dr. Ajmal Razmy","startTime":2174.64,"endTime":2178.45,"body":"narrow mindset in terms of like,"},{"speaker":"Dr. Ajmal Razmy","startTime":2178.84,"endTime":2181.72,"body":"you know, what is what are the"},{"speaker":"Dr. Ajmal Razmy","startTime":2178.84,"endTime":2181.72,"body":"long term forecast looking here,"},{"speaker":"Dr. Ajmal Razmy","startTime":2181.78,"endTime":2185.74,"body":"like your Do we need to get out"},{"speaker":"Dr. Ajmal Razmy","startTime":2181.78,"endTime":2185.74,"body":"of urban centers and buy rural,"},{"speaker":"Dr. Ajmal Razmy","startTime":2185.74,"endTime":2190.45,"body":"for example, we already spoke"},{"speaker":"Dr. Ajmal Razmy","startTime":2185.74,"endTime":2190.45,"body":"about that. What about, you"},{"speaker":"Dr. Ajmal Razmy","startTime":2190.45,"endTime":2195.13,"body":"know, investing in things that"},{"speaker":"Dr. Ajmal Razmy","startTime":2190.45,"endTime":2195.13,"body":"you would normally wouldn't do,"},{"speaker":"Dr. Ajmal Razmy","startTime":2195.16,"endTime":2197.98,"body":"right, making, like decision"},{"speaker":"Dr. Ajmal Razmy","startTime":2195.16,"endTime":2197.98,"body":"points that just don't make"},{"speaker":"Dr. Ajmal Razmy","startTime":2197.98,"endTime":2200.02,"body":"sense. And you see it"},{"speaker":"Dr. Ajmal Razmy","startTime":2197.98,"endTime":2200.02,"body":"financially, but you also see"},{"speaker":"Dr. Ajmal Razmy","startTime":2200.02,"endTime":2204.19,"body":"it, you know, in terms of"},{"speaker":"Dr. Ajmal Razmy","startTime":2200.02,"endTime":2204.19,"body":"everyday decision making with"},{"speaker":"Dr. Ajmal Razmy","startTime":2204.22,"endTime":2207.55,"body":"with some of the people that"},{"speaker":"Dr. Ajmal Razmy","startTime":2204.22,"endTime":2207.55,"body":"that I see on an on a regular"},{"speaker":"Dr. Ajmal Razmy","startTime":2207.55,"endTime":2210.61,"body":"basis, and it has like"},{"speaker":"Dr. Ajmal Razmy","startTime":2207.55,"endTime":2210.61,"body":"tremendous impact on their well"},{"speaker":"Dr. Ajmal Razmy","startTime":2210.61,"endTime":2214.36,"body":"being. An example is, and this"},{"speaker":"Dr. Ajmal Razmy","startTime":2210.61,"endTime":2214.36,"body":"is not a financial decision"},{"speaker":"Dr. Ajmal Razmy","startTime":2214.36,"endTime":2217.84,"body":"point. But it's in terms of"},{"speaker":"Dr. Ajmal Razmy","startTime":2214.36,"endTime":2217.84,"body":"coping, right. Some people buy"},{"speaker":"Dr. Ajmal Razmy","startTime":2217.84,"endTime":2220.99,"body":"things to cope. I mean, I'm sure"},{"speaker":"Dr. Ajmal Razmy","startTime":2217.84,"endTime":2220.99,"body":"like, how many Amazon boxes do"},{"speaker":"Dr. Ajmal Razmy","startTime":2220.99,"endTime":2223.87,"body":"people have people sort of"},{"speaker":"Dr. Ajmal Razmy","startTime":2220.99,"endTime":2223.87,"body":"collected and have to get rid"},{"speaker":"Dr. Ajmal Razmy","startTime":2223.87,"endTime":2225.61,"body":"of, right? It's like a whole"},{"speaker":"Dr. Ajmal Razmy","startTime":2223.87,"endTime":2225.61,"body":"business to get rid of these"},{"speaker":"Dr. Ajmal Razmy","startTime":2225.61,"endTime":2230.32,"body":"boxes? And I would say, that's"},{"speaker":"Dr. Ajmal Razmy","startTime":2225.61,"endTime":2230.32,"body":"like, why did I buy those? You"},{"speaker":"Dr. Ajmal Razmy","startTime":2230.32,"endTime":2233.2,"body":"know, why did I buy those, like,"},{"speaker":"Dr. Ajmal Razmy","startTime":2230.32,"endTime":2233.2,"body":"eight t shirts that are all the"},{"speaker":"Dr. Ajmal Razmy","startTime":2233.2,"endTime":2236.74,"body":"same? They don't fit me? You"},{"speaker":"Dr. Ajmal Razmy","startTime":2233.2,"endTime":2236.74,"body":"know, and they come into these"},{"speaker":"Dr. Ajmal Razmy","startTime":2236.74,"endTime":2239.89,"body":"boxes, and you're like, what am"},{"speaker":"Dr. Ajmal Razmy","startTime":2236.74,"endTime":2239.89,"body":"I doing with all this stuff? But"},{"speaker":"Dr. Ajmal Razmy","startTime":2239.89,"endTime":2244.81,"body":"I think there is some some of"},{"speaker":"Dr. Ajmal Razmy","startTime":2239.89,"endTime":2244.81,"body":"that happening as well. But it's"},{"speaker":"Dr. Ajmal Razmy","startTime":2244.81,"endTime":2247.72,"body":"interesting, because I think"},{"speaker":"Dr. Ajmal Razmy","startTime":2244.81,"endTime":2247.72,"body":"when you get into that kind of"},{"speaker":"Dr. Ajmal Razmy","startTime":2247.81,"endTime":2252.04,"body":"state of being overwhelmed,"},{"speaker":"Dr. Ajmal Razmy","startTime":2247.81,"endTime":2252.04,"body":"being ineffective, feeling"},{"speaker":"Dr. Ajmal Razmy","startTime":2252.04,"endTime":2257.32,"body":"cynical, it definitely impacts"},{"speaker":"Dr. Ajmal Razmy","startTime":2252.04,"endTime":2257.32,"body":"your cognitive abilities to make"},{"speaker":"Dr. Ajmal Razmy","startTime":2257.32,"endTime":2261.4,"body":"sound decisions. And I've seen"},{"speaker":"Dr. Ajmal Razmy","startTime":2257.32,"endTime":2261.4,"body":"that trickle down in terms of"},{"speaker":"Dr. Ajmal Razmy","startTime":2261.4,"endTime":2263.17,"body":"financial decision making as"},{"speaker":"Dr. Ajmal Razmy","startTime":2261.4,"endTime":2263.17,"body":"well. Yeah."},{"speaker":"Preet Banerjee","startTime":2263.83,"endTime":2266.47,"body":"Let's shift"},{"speaker":"Preet Banerjee","startTime":2263.83,"endTime":2266.47,"body":"gears a little bit. And I want"},{"speaker":"Preet Banerjee","startTime":2266.47,"endTime":2270.76,"body":"to talk to you about some of the"},{"speaker":"Preet Banerjee","startTime":2266.47,"endTime":2270.76,"body":"extreme financial situations"},{"speaker":"Preet Banerjee","startTime":2270.76,"endTime":2278.32,"body":"that you've, you've seen your"},{"speaker":"Preet Banerjee","startTime":2270.76,"endTime":2278.32,"body":"patients present with. And you"},{"speaker":"Preet Banerjee","startTime":2278.38,"endTime":2281.89,"body":"end to put it into context. You"},{"speaker":"Preet Banerjee","startTime":2278.38,"endTime":2281.89,"body":"know, when when you're dealing"},{"speaker":"Preet Banerjee","startTime":2281.89,"endTime":2285.73,"body":"with people you're not dealing"},{"speaker":"Preet Banerjee","startTime":2281.89,"endTime":2285.73,"body":"with, with people who sort of"},{"speaker":"Preet Banerjee","startTime":2285.73,"endTime":2288.13,"body":"say, hey, I need to talk to"},{"speaker":"Preet Banerjee","startTime":2285.73,"endTime":2288.13,"body":"someone, I got some problems to"},{"speaker":"Preet Banerjee","startTime":2288.13,"endTime":2291.22,"body":"work out, you know, let me find"},{"speaker":"Preet Banerjee","startTime":2288.13,"endTime":2291.22,"body":"a therapist to work with. You're"},{"speaker":"Preet Banerjee","startTime":2291.22,"endTime":2294.37,"body":"dealing with people who are"},{"speaker":"Preet Banerjee","startTime":2291.22,"endTime":2294.37,"body":"like, facing trauma, like when"},{"speaker":"Preet Banerjee","startTime":2294.37,"endTime":2298.51,"body":"they present to you like, like,"},{"speaker":"Preet Banerjee","startTime":2294.37,"endTime":2298.51,"body":"things are dire. Right. So can"},{"speaker":"Preet Banerjee","startTime":2298.51,"endTime":2303.34,"body":"you can you sort of talk about"},{"speaker":"Preet Banerjee","startTime":2298.51,"endTime":2303.34,"body":"some of the extreme situations"},{"speaker":"Preet Banerjee","startTime":2303.34,"endTime":2306.34,"body":"that that you see, in terms of"},{"speaker":"Preet Banerjee","startTime":2303.34,"endTime":2306.34,"body":"the financial aspects?"},{"speaker":"Dr. Ajmal Razmy","startTime":2307.029,"endTime":2311.049,"body":"Yeah, for sure."},{"speaker":"Dr. Ajmal Razmy","startTime":2307.029,"endTime":2311.049,"body":"I mean, whenever So, in general,"},{"speaker":"Dr. Ajmal Razmy","startTime":2311.049,"endTime":2314.079,"body":"when I asked my patients"},{"speaker":"Dr. Ajmal Razmy","startTime":2311.049,"endTime":2314.079,"body":"questions about like, what what"},{"speaker":"Dr. Ajmal Razmy","startTime":2314.079,"endTime":2316.989,"body":"are your main stressors in your"},{"speaker":"Dr. Ajmal Razmy","startTime":2314.079,"endTime":2316.989,"body":"life right now? Certainly, I"},{"speaker":"Dr. Ajmal Razmy","startTime":2316.989,"endTime":2321.969,"body":"mean, right now, COVID is at the"},{"speaker":"Dr. Ajmal Razmy","startTime":2316.989,"endTime":2321.969,"body":"top, but it's always"},{"speaker":"Dr. Ajmal Razmy","startTime":2322.989,"endTime":2327.519,"body":"relationships and money are the"},{"speaker":"Dr. Ajmal Razmy","startTime":2322.989,"endTime":2327.519,"body":"top two things that come out"},{"speaker":"Dr. Ajmal Razmy","startTime":2327.519,"endTime":2331.959,"body":"almost every time I assess"},{"speaker":"Dr. Ajmal Razmy","startTime":2327.519,"endTime":2331.959,"body":"somebody. And and so I think"},{"speaker":"Dr. Ajmal Razmy","startTime":2331.959,"endTime":2335.139,"body":"that's, that tells you about the"},{"speaker":"Dr. Ajmal Razmy","startTime":2331.959,"endTime":2335.139,"body":"indelible kind of like, a"},{"speaker":"Dr. Ajmal Razmy","startTime":2335.139,"endTime":2339.639,"body":"relationship between money"},{"speaker":"Dr. Ajmal Razmy","startTime":2335.139,"endTime":2339.639,"body":"matters and mind matters and how"},{"speaker":"Dr. Ajmal Razmy","startTime":2341.499,"endTime":2347.079,"body":"how the two, sort of toggle one"},{"speaker":"Dr. Ajmal Razmy","startTime":2341.499,"endTime":2347.079,"body":"another and, you know, there's a"},{"speaker":"Dr. Ajmal Razmy","startTime":2347.079,"endTime":2349.569,"body":"number of different mental"},{"speaker":"Dr. Ajmal Razmy","startTime":2347.079,"endTime":2349.569,"body":"health conditions that impact"},{"speaker":"Dr. Ajmal Razmy","startTime":2349.569,"endTime":2353.169,"body":"that, I mean, classic examples"},{"speaker":"Dr. Ajmal Razmy","startTime":2349.569,"endTime":2353.169,"body":"or not, I've had many patients"},{"speaker":"Dr. Ajmal Razmy","startTime":2353.169,"endTime":2358.989,"body":"with bipolar disorder. During"},{"speaker":"Dr. Ajmal Razmy","startTime":2353.169,"endTime":2358.989,"body":"manic states, where you feel"},{"speaker":"Dr. Ajmal Razmy","startTime":2359.019,"endTime":2363.849,"body":"lated you feel high, you feel"},{"speaker":"Dr. Ajmal Razmy","startTime":2359.019,"endTime":2363.849,"body":"some grandiose thoughts, and all"},{"speaker":"Dr. Ajmal Razmy","startTime":2363.849,"endTime":2366.849,"body":"of a sudden you have a Ferrari F"},{"speaker":"Dr. Ajmal Razmy","startTime":2363.849,"endTime":2366.849,"body":"12 in your, in your driveway,"},{"speaker":"Dr. Ajmal Razmy","startTime":2366.849,"endTime":2372.909,"body":"right? And you know, that and"},{"speaker":"Dr. Ajmal Razmy","startTime":2366.849,"endTime":2372.909,"body":"maybe that's great if you can"},{"speaker":"Dr. Ajmal Razmy","startTime":2372.909,"endTime":2375.279,"body":"afford it, but if a lot of"},{"speaker":"Dr. Ajmal Razmy","startTime":2372.909,"endTime":2375.279,"body":"people can't, and I've had, I've"},{"speaker":"Dr. Ajmal Razmy","startTime":2375.279,"endTime":2378.249,"body":"had to write a couple of letters"},{"speaker":"Dr. Ajmal Razmy","startTime":2375.279,"endTime":2378.249,"body":"to not Ferrari, but to different"},{"speaker":"Dr. Ajmal Razmy","startTime":2379.329,"endTime":2384.909,"body":"companies saying that, Mr. or"},{"speaker":"Dr. Ajmal Razmy","startTime":2379.329,"endTime":2384.909,"body":"Mrs. So and So, purchased this"},{"speaker":"Dr. Ajmal Razmy","startTime":2384.909,"endTime":2388.449,"body":"item under duress. And so you"},{"speaker":"Dr. Ajmal Razmy","startTime":2384.909,"endTime":2388.449,"body":"know, it's a little bit of a"},{"speaker":"Dr. Ajmal Razmy","startTime":2388.449,"endTime":2395.079,"body":"fight, but most most companies"},{"speaker":"Dr. Ajmal Razmy","startTime":2388.449,"endTime":2395.079,"body":"understand, but not all, and so"},{"speaker":"Dr. Ajmal Razmy","startTime":2395.079,"endTime":2399.789,"body":"and the financial toll that,"},{"speaker":"Dr. Ajmal Razmy","startTime":2395.079,"endTime":2399.789,"body":"like bipolar, surfing, take on a"},{"speaker":"Dr. Ajmal Razmy","startTime":2399.789,"endTime":2403.659,"body":"fan. Emily, for example is"},{"speaker":"Dr. Ajmal Razmy","startTime":2399.789,"endTime":2403.659,"body":"devastating, right. And"},{"speaker":"Dr. Ajmal Razmy","startTime":2403.659,"endTime":2408.609,"body":"sometimes people never recover."},{"speaker":"Dr. Ajmal Razmy","startTime":2403.659,"endTime":2408.609,"body":"Certainly, there's cases of"},{"speaker":"Dr. Ajmal Razmy","startTime":2409.119,"endTime":2414.159,"body":"people with dementia. And, you"},{"speaker":"Dr. Ajmal Razmy","startTime":2409.119,"endTime":2414.159,"body":"know, maybe their financial"},{"speaker":"Dr. Ajmal Razmy","startTime":2414.189,"endTime":2418.329,"body":"capacity hasn't been"},{"speaker":"Dr. Ajmal Razmy","startTime":2414.189,"endTime":2418.329,"body":"established. And they're"},{"speaker":"Dr. Ajmal Razmy","startTime":2418.329,"endTime":2421.749,"body":"selling, I've been on cases"},{"speaker":"Dr. Ajmal Razmy","startTime":2418.329,"endTime":2421.749,"body":"where they've sold their entire"},{"speaker":"Dr. Ajmal Razmy","startTime":2421.749,"endTime":2424.779,"body":"estates to random strangers that"},{"speaker":"Dr. Ajmal Razmy","startTime":2421.749,"endTime":2424.779,"body":"they've just met, for example."},{"speaker":"Dr. Ajmal Razmy","startTime":2425.259,"endTime":2429.909,"body":"And so that all of the, you"},{"speaker":"Dr. Ajmal Razmy","startTime":2425.259,"endTime":2429.909,"body":"know, working back through that"},{"speaker":"Dr. Ajmal Razmy","startTime":2429.909,"endTime":2433.869,"body":"kind of messy situation with"},{"speaker":"Dr. Ajmal Razmy","startTime":2429.909,"endTime":2433.869,"body":"families, etc. Or you have"},{"speaker":"Dr. Ajmal Razmy","startTime":2433.869,"endTime":2436.869,"body":"family members trying to take"},{"speaker":"Dr. Ajmal Razmy","startTime":2433.869,"endTime":2436.869,"body":"advantage of people whose"},{"speaker":"Dr. Ajmal Razmy","startTime":2437.199,"endTime":2440.709,"body":"faculties are, are weathering,"},{"speaker":"Dr. Ajmal Razmy","startTime":2437.199,"endTime":2440.709,"body":"unfortunately, I want to make a"},{"speaker":"Dr. Ajmal Razmy","startTime":2440.709,"endTime":2444.069,"body":"point A lot of people with"},{"speaker":"Dr. Ajmal Razmy","startTime":2440.709,"endTime":2444.069,"body":"mental health and mental illness"},{"speaker":"Dr. Ajmal Razmy","startTime":2444.069,"endTime":2446.619,"body":"in general make great financial"},{"speaker":"Dr. Ajmal Razmy","startTime":2444.069,"endTime":2446.619,"body":"decisions as well. But it's just"},{"speaker":"Dr. Ajmal Razmy","startTime":2446.619,"endTime":2452.589,"body":"that finances relationships are"},{"speaker":"Dr. Ajmal Razmy","startTime":2446.619,"endTime":2452.589,"body":"very, very fragile when your"},{"speaker":"Dr. Ajmal Razmy","startTime":2452.589,"endTime":2457.479,"body":"mental health is in duress. And"},{"speaker":"Dr. Ajmal Razmy","startTime":2452.589,"endTime":2457.479,"body":"right now, with with the"},{"speaker":"Dr. Ajmal Razmy","startTime":2457.479,"endTime":2461.679,"body":"pandemic, going from acute to"},{"speaker":"Dr. Ajmal Razmy","startTime":2457.479,"endTime":2461.679,"body":"chronic, we're seeing that"},{"speaker":"Dr. Ajmal Razmy","startTime":2461.799,"endTime":2463.389,"body":"impacted in various ways."},{"speaker":"Preet Banerjee","startTime":2464.29,"endTime":2468.43,"body":"I actually had a"},{"speaker":"Preet Banerjee","startTime":2464.29,"endTime":2468.43,"body":"situation maybe about a year"},{"speaker":"Preet Banerjee","startTime":2468.43,"endTime":2471.04,"body":"ago, someone who reached out to"},{"speaker":"Preet Banerjee","startTime":2468.43,"endTime":2471.04,"body":"me, I hadn't spoken to them in a"},{"speaker":"Preet Banerjee","startTime":2471.04,"endTime":2475.51,"body":"couple of years. And they were"},{"speaker":"Preet Banerjee","startTime":2471.04,"endTime":2475.51,"body":"looking for help to rebuild"},{"speaker":"Preet Banerjee","startTime":2475.51,"endTime":2480.28,"body":"their, their financial situation"},{"speaker":"Preet Banerjee","startTime":2475.51,"endTime":2480.28,"body":"in general, because they were"},{"speaker":"Preet Banerjee","startTime":2480.28,"endTime":2484.51,"body":"bipolar. And during a period of"},{"speaker":"Preet Banerjee","startTime":2480.28,"endTime":2484.51,"body":"mania, they had gone on an"},{"speaker":"Preet Banerjee","startTime":2484.51,"endTime":2488.2,"body":"extreme spending spree. And so"},{"speaker":"Preet Banerjee","startTime":2484.51,"endTime":2488.2,"body":"they just bought anything and"},{"speaker":"Preet Banerjee","startTime":2488.2,"endTime":2491.8,"body":"everything in sight. They just"},{"speaker":"Preet Banerjee","startTime":2488.2,"endTime":2491.8,"body":"felt good and felt like, you"},{"speaker":"Preet Banerjee","startTime":2491.8,"endTime":2494.65,"body":"know, they were invincible. And"},{"speaker":"Preet Banerjee","startTime":2491.8,"endTime":2494.65,"body":"then it caught up with them,"},{"speaker":"Preet Banerjee","startTime":2494.65,"endTime":2497.02,"body":"because, you know, eventually"},{"speaker":"Preet Banerjee","startTime":2494.65,"endTime":2497.02,"body":"all their credit cards got maxed"},{"speaker":"Preet Banerjee","startTime":2497.02,"endTime":2502.27,"body":"out. And and then I guess, I"},{"speaker":"Preet Banerjee","startTime":2497.02,"endTime":2502.27,"body":"don't know the details of what"},{"speaker":"Preet Banerjee","startTime":2502.27,"endTime":2505.06,"body":"happened later. But I'm assuming"},{"speaker":"Preet Banerjee","startTime":2502.27,"endTime":2505.06,"body":"the mania ended, and then"},{"speaker":"Preet Banerjee","startTime":2505.06,"endTime":2509.38,"body":"reality sort of set in, and they"},{"speaker":"Preet Banerjee","startTime":2505.06,"endTime":2509.38,"body":"had to dig themselves out of a"},{"speaker":"Preet Banerjee","startTime":2509.38,"endTime":2513.97,"body":"big financial hole. And so these"},{"speaker":"Preet Banerjee","startTime":2509.38,"endTime":2513.97,"body":"things can become quite extreme."},{"speaker":"Preet Banerjee","startTime":2515.38,"endTime":2519.52,"body":"Another area that I know gets a"},{"speaker":"Preet Banerjee","startTime":2515.38,"endTime":2519.52,"body":"lot of attention, and and I"},{"speaker":"Preet Banerjee","startTime":2519.52,"endTime":2522.97,"body":"think sometimes is almost"},{"speaker":"Preet Banerjee","startTime":2519.52,"endTime":2522.97,"body":"glorified, at least for"},{"speaker":"Preet Banerjee","startTime":2522.97,"endTime":2525.13,"body":"television purposes, is"},{"speaker":"Preet Banerjee","startTime":2522.97,"endTime":2525.13,"body":"hoarding, like some of the most"},{"speaker":"Preet Banerjee","startTime":2525.13,"endTime":2528.79,"body":"popular shows are covering"},{"speaker":"Preet Banerjee","startTime":2525.13,"endTime":2528.79,"body":"people who hoard things, right."},{"speaker":"Preet Banerjee","startTime":2528.79,"endTime":2532.18,"body":"And people gawk at them and"},{"speaker":"Preet Banerjee","startTime":2528.79,"endTime":2532.18,"body":"whatnot, but it's really, it's"},{"speaker":"Preet Banerjee","startTime":2532.18,"endTime":2535.3,"body":"really quite, you know,"},{"speaker":"Preet Banerjee","startTime":2532.18,"endTime":2535.3,"body":"disturbing, and I really feel"},{"speaker":"Preet Banerjee","startTime":2535.3,"endTime":2539.89,"body":"for them, because from what I"},{"speaker":"Preet Banerjee","startTime":2535.3,"endTime":2539.89,"body":"understand, it's not something"},{"speaker":"Preet Banerjee","startTime":2539.89,"endTime":2541.66,"body":"that they just say, Hey, you"},{"speaker":"Preet Banerjee","startTime":2539.89,"endTime":2541.66,"body":"know, I think I'll just collect"},{"speaker":"Preet Banerjee","startTime":2541.66,"endTime":2544.96,"body":"stuff. There's there's something"},{"speaker":"Preet Banerjee","startTime":2541.66,"endTime":2544.96,"body":"more behind it. Can you talk"},{"speaker":"Preet Banerjee","startTime":2544.96,"endTime":2550.39,"body":"about what is sort of, like the"},{"speaker":"Preet Banerjee","startTime":2544.96,"endTime":2550.39,"body":"underlying factors with extreme"},{"speaker":"Preet Banerjee","startTime":2550.39,"endTime":2550.81,"body":"hoarding?"},{"speaker":"Dr. Ajmal Razmy","startTime":2552.1,"endTime":2554.23,"body":"Well, I mean"},{"speaker":"Dr. Ajmal Razmy","startTime":2552.1,"endTime":2554.23,"body":"hoarding is, I mean, that's,"},{"speaker":"Dr. Ajmal Razmy","startTime":2554.68,"endTime":2559.84,"body":"there's different sort of"},{"speaker":"Dr. Ajmal Razmy","startTime":2554.68,"endTime":2559.84,"body":"pathways to that. One pathway is"},{"speaker":"Dr. Ajmal Razmy","startTime":2559.84,"endTime":2564.97,"body":"almost through obsessive"},{"speaker":"Dr. Ajmal Razmy","startTime":2559.84,"endTime":2564.97,"body":"compulsive disorder. And there's"},{"speaker":"Dr. Ajmal Razmy","startTime":2564.97,"endTime":2568.63,"body":"certain obsessions about like"},{"speaker":"Dr. Ajmal Razmy","startTime":2564.97,"endTime":2568.63,"body":"collecting things and not"},{"speaker":"Dr. Ajmal Razmy","startTime":2568.63,"endTime":2571.51,"body":"letting them go, for example, or"},{"speaker":"Dr. Ajmal Razmy","startTime":2568.63,"endTime":2571.51,"body":"having a fear that if you were"},{"speaker":"Dr. Ajmal Razmy","startTime":2571.51,"endTime":2573.67,"body":"to let something go, something"},{"speaker":"Dr. Ajmal Razmy","startTime":2571.51,"endTime":2573.67,"body":"bad would happen to somebody"},{"speaker":"Dr. Ajmal Razmy","startTime":2573.67,"endTime":2578.38,"body":"else. And, and so that's from an"},{"speaker":"Dr. Ajmal Razmy","startTime":2573.67,"endTime":2578.38,"body":"sort of an anxiety spectrum"},{"speaker":"Dr. Ajmal Razmy","startTime":2578.41,"endTime":2583.3,"body":"issue where people hoard,"},{"speaker":"Dr. Ajmal Razmy","startTime":2578.41,"endTime":2583.3,"body":"oftentimes, people with dementia"},{"speaker":"Dr. Ajmal Razmy","startTime":2583.3,"endTime":2587.77,"body":"or when they start having"},{"speaker":"Dr. Ajmal Razmy","startTime":2583.3,"endTime":2587.77,"body":"cognitive disorders, for various"},{"speaker":"Dr. Ajmal Razmy","startTime":2587.77,"endTime":2592.9,"body":"reasons are just like, not able"},{"speaker":"Dr. Ajmal Razmy","startTime":2587.77,"endTime":2592.9,"body":"to process why they're there"},{"speaker":"Dr. Ajmal Razmy","startTime":2592.93,"endTime":2596.14,"body":"keeping on to certain things."},{"speaker":"Dr. Ajmal Razmy","startTime":2592.93,"endTime":2596.14,"body":"And so basically, it's a"},{"speaker":"Dr. Ajmal Razmy","startTime":2596.14,"endTime":2598.78,"body":"weathering of your brain in that"},{"speaker":"Dr. Ajmal Razmy","startTime":2596.14,"endTime":2598.78,"body":"condition. So there are"},{"speaker":"Dr. Ajmal Razmy","startTime":2598.78,"endTime":2603.16,"body":"different pathways to hoarding."},{"speaker":"Dr. Ajmal Razmy","startTime":2598.78,"endTime":2603.16,"body":"Yeah, it's, it's, it does break"},{"speaker":"Dr. Ajmal Razmy","startTime":2603.16,"endTime":2605.86,"body":"your heart, when you hear about"},{"speaker":"Dr. Ajmal Razmy","startTime":2603.16,"endTime":2605.86,"body":"that. It does affect a lot of"},{"speaker":"Dr. Ajmal Razmy","startTime":2605.86,"endTime":2608.23,"body":"people, I would say most of the"},{"speaker":"Dr. Ajmal Razmy","startTime":2605.86,"endTime":2608.23,"body":"people that I've ever treated"},{"speaker":"Dr. Ajmal Razmy","startTime":2608.23,"endTime":2610.93,"body":"with with hoarding behavior were"},{"speaker":"Dr. Ajmal Razmy","startTime":2608.23,"endTime":2610.93,"body":"more from the cognitive disorder"},{"speaker":"Dr. Ajmal Razmy","startTime":2610.93,"endTime":2614.92,"body":"spectrum, usually, usually is a"},{"speaker":"Dr. Ajmal Razmy","startTime":2610.93,"endTime":2614.92,"body":"sign of like some sort of"},{"speaker":"Dr. Ajmal Razmy","startTime":2614.95,"endTime":2618.49,"body":"Alzheimer disease, a"},{"speaker":"Dr. Ajmal Razmy","startTime":2614.95,"endTime":2618.49,"body":"neurodegenerative condition like"},{"speaker":"Dr. Ajmal Razmy","startTime":2618.49,"endTime":2623.38,"body":"that, that's where I've seen it"},{"speaker":"Dr. Ajmal Razmy","startTime":2618.49,"endTime":2623.38,"body":"mostly. But again, often not"},{"speaker":"Dr. Ajmal Razmy","startTime":2623.38,"endTime":2628.42,"body":"seen. And you may not even know,"},{"speaker":"Dr. Ajmal Razmy","startTime":2623.38,"endTime":2628.42,"body":"right, so somebody in your bank"},{"speaker":"Dr. Ajmal Razmy","startTime":2628.42,"endTime":2631.66,"body":"is just coming in walking home."},{"speaker":"Dr. Ajmal Razmy","startTime":2628.42,"endTime":2631.66,"body":"And if you ever go to their"},{"speaker":"Dr. Ajmal Razmy","startTime":2631.66,"endTime":2633.76,"body":"house, you see that there's a"},{"speaker":"Dr. Ajmal Razmy","startTime":2631.66,"endTime":2633.76,"body":"sandwich on the table that was"},{"speaker":"Dr. Ajmal Razmy","startTime":2633.76,"endTime":2638.02,"body":"there from, you know, last"},{"speaker":"Dr. Ajmal Razmy","startTime":2633.76,"endTime":2638.02,"body":"Christmas, and it's just there."},{"speaker":"Dr. Ajmal Razmy","startTime":2638.05,"endTime":2643.99,"body":"So I think there's a number of"},{"speaker":"Dr. Ajmal Razmy","startTime":2638.05,"endTime":2643.99,"body":"chronic illnesses, that mental"},{"speaker":"Dr. Ajmal Razmy","startTime":2643.99,"endTime":2647.2,"body":"health illnesses that can impact"},{"speaker":"Dr. Ajmal Razmy","startTime":2643.99,"endTime":2647.2,"body":"people's financial decision"},{"speaker":"Dr. Ajmal Razmy","startTime":2647.2,"endTime":2650.14,"body":"making capacity. Most of the"},{"speaker":"Dr. Ajmal Razmy","startTime":2647.2,"endTime":2650.14,"body":"people actually you're not in"},{"speaker":"Dr. Ajmal Razmy","startTime":2650.14,"endTime":2653.86,"body":"that state. And I think that"},{"speaker":"Dr. Ajmal Razmy","startTime":2650.14,"endTime":2653.86,"body":"within the pandemic, there's"},{"speaker":"Dr. Ajmal Razmy","startTime":2653.86,"endTime":2658.72,"body":"sort of like a lighter sort of"},{"speaker":"Dr. Ajmal Razmy","startTime":2653.86,"endTime":2658.72,"body":"inflection points related to"},{"speaker":"Dr. Ajmal Razmy","startTime":2658.72,"endTime":2661.27,"body":"this, but you're seeing it in"},{"speaker":"Dr. Ajmal Razmy","startTime":2658.72,"endTime":2661.27,"body":"different ways. I think mostly"},{"speaker":"Dr. Ajmal Razmy","startTime":2661.27,"endTime":2664.12,"body":"from sort of an anxiety"},{"speaker":"Dr. Ajmal Razmy","startTime":2661.27,"endTime":2664.12,"body":"perspective where people are,"},{"speaker":"Dr. Ajmal Razmy","startTime":2664.24,"endTime":2666.16,"body":"are making decisions that they"},{"speaker":"Dr. Ajmal Razmy","startTime":2664.24,"endTime":2666.16,"body":"normally wouldn't"},{"speaker":"Preet Banerjee","startTime":2668.08,"endTime":2670.51,"body":"want to ask you"},{"speaker":"Preet Banerjee","startTime":2668.08,"endTime":2670.51,"body":"about your your work on the"},{"speaker":"Preet Banerjee","startTime":2670.9,"endTime":2674.74,"body":"consenting capacity Board of"},{"speaker":"Preet Banerjee","startTime":2670.9,"endTime":2674.74,"body":"Ontario. First of all, can you"},{"speaker":"Preet Banerjee","startTime":2674.74,"endTime":2676.84,"body":"explain what that board is?"},{"speaker":"Dr. Ajmal Razmy","startTime":2678.88,"endTime":2686.86,"body":"Yeah, so it's"},{"speaker":"Dr. Ajmal Razmy","startTime":2678.88,"endTime":2686.86,"body":"basically a a multi disciplinary"},{"speaker":"Dr. Ajmal Razmy","startTime":2687.7,"endTime":2692.65,"body":"board, which consists of a"},{"speaker":"Dr. Ajmal Razmy","startTime":2687.7,"endTime":2692.65,"body":"usually a mental health or"},{"speaker":"Dr. Ajmal Razmy","startTime":2692.65,"endTime":2695.83,"body":"psychiatry member, a lawyer"},{"speaker":"Dr. Ajmal Razmy","startTime":2692.65,"endTime":2695.83,"body":"member and a community member"},{"speaker":"Dr. Ajmal Razmy","startTime":2696.07,"endTime":2701.83,"body":"that helped make decisions where"},{"speaker":"Dr. Ajmal Razmy","startTime":2696.07,"endTime":2701.83,"body":"people aren't usually where"},{"speaker":"Dr. Ajmal Razmy","startTime":2701.83,"endTime":2705.88,"body":"people are related to their"},{"speaker":"Dr. Ajmal Razmy","startTime":2701.83,"endTime":2705.88,"body":"capacity to make decision"},{"speaker":"Dr. Ajmal Razmy","startTime":2705.88,"endTime":2709.6,"body":"makings, if they've been if"},{"speaker":"Dr. Ajmal Razmy","startTime":2705.88,"endTime":2709.6,"body":"they've suffered from a mental"},{"speaker":"Dr. Ajmal Razmy","startTime":2709.6,"endTime":2715.48,"body":"illness, or their consent to"},{"speaker":"Dr. Ajmal Razmy","startTime":2709.6,"endTime":2715.48,"body":"certain treatments, for example,"},{"speaker":"Dr. Ajmal Razmy","startTime":2715.48,"endTime":2719.77,"body":"or being in hospital, against"},{"speaker":"Dr. Ajmal Razmy","startTime":2715.48,"endTime":2719.77,"body":"their will, for example. So"},{"speaker":"Dr. Ajmal Razmy","startTime":2720.55,"endTime":2726.64,"body":"yeah, it's my work that I did"},{"speaker":"Dr. Ajmal Razmy","startTime":2720.55,"endTime":2726.64,"body":"with the board is really quite"},{"speaker":"Dr. Ajmal Razmy","startTime":2726.67,"endTime":2731.2,"body":"quite a privilege to be able to"},{"speaker":"Dr. Ajmal Razmy","startTime":2726.67,"endTime":2731.2,"body":"work with with them. And they do"},{"speaker":"Dr. Ajmal Razmy","startTime":2731.2,"endTime":2733.81,"body":"great advocacy for people"},{"speaker":"Dr. Ajmal Razmy","startTime":2731.2,"endTime":2733.81,"body":"suffering from mental health"},{"speaker":"Dr. Ajmal Razmy","startTime":2733.99,"endTime":2734.47,"body":"issues."},{"speaker":"Preet Banerjee","startTime":2735.37,"endTime":2738.04,"body":"And, you know,"},{"speaker":"Preet Banerjee","startTime":2735.37,"endTime":2738.04,"body":"this, this idea of consenting"},{"speaker":"Preet Banerjee","startTime":2738.04,"endTime":2741.49,"body":"capacity is something that's"},{"speaker":"Preet Banerjee","startTime":2738.04,"endTime":2741.49,"body":"becoming a bigger issue in the"},{"speaker":"Preet Banerjee","startTime":2741.49,"endTime":2745.03,"body":"financial services. So"},{"speaker":"Preet Banerjee","startTime":2741.49,"endTime":2745.03,"body":"regulators are now putting a lot"},{"speaker":"Preet Banerjee","startTime":2745.03,"endTime":2747.4,"body":"more attention, they haven't"},{"speaker":"Preet Banerjee","startTime":2745.03,"endTime":2747.4,"body":"ignored it before, but they're"},{"speaker":"Preet Banerjee","startTime":2747.4,"endTime":2752.32,"body":"putting a lot more attention to"},{"speaker":"Preet Banerjee","startTime":2747.4,"endTime":2752.32,"body":"people who are older and may not"},{"speaker":"Preet Banerjee","startTime":2752.32,"endTime":2757.33,"body":"be able to make decisions in"},{"speaker":"Preet Banerjee","startTime":2752.32,"endTime":2757.33,"body":"their own best interests due to"},{"speaker":"Preet Banerjee","startTime":2757.39,"endTime":2763.12,"body":"whatever dementia or"},{"speaker":"Preet Banerjee","startTime":2757.39,"endTime":2763.12,"body":"Alzheimer's, whatever could be"},{"speaker":"Preet Banerjee","startTime":2763.15,"endTime":2766.69,"body":"affecting their ability to make"},{"speaker":"Preet Banerjee","startTime":2763.15,"endTime":2766.69,"body":"decisions, especially when"},{"speaker":"Preet Banerjee","startTime":2766.99,"endTime":2770.08,"body":"you're older, you know, maybe"},{"speaker":"Preet Banerjee","startTime":2766.99,"endTime":2770.08,"body":"you've got a bigger portfolio,"},{"speaker":"Preet Banerjee","startTime":2770.08,"endTime":2772.03,"body":"you've had more time to"},{"speaker":"Preet Banerjee","startTime":2770.08,"endTime":2772.03,"body":"accumulate money, it's more"},{"speaker":"Preet Banerjee","startTime":2772.03,"endTime":2777.46,"body":"people want to take advantage of"},{"speaker":"Preet Banerjee","startTime":2772.03,"endTime":2777.46,"body":"you. Or you have family members"},{"speaker":"Preet Banerjee","startTime":2777.7,"endTime":2781.24,"body":"who are trying to take advantage"},{"speaker":"Preet Banerjee","startTime":2777.7,"endTime":2781.24,"body":"of you. And so they may have"},{"speaker":"Preet Banerjee","startTime":2781.24,"endTime":2784.6,"body":"decided a while ago, I'm going"},{"speaker":"Preet Banerjee","startTime":2781.24,"endTime":2784.6,"body":"to put someone else in charge of"},{"speaker":"Preet Banerjee","startTime":2784.6,"endTime":2787.87,"body":"these decisions. And sometimes"},{"speaker":"Preet Banerjee","startTime":2784.6,"endTime":2787.87,"body":"they may not make decisions that"},{"speaker":"Preet Banerjee","startTime":2787.87,"endTime":2791.38,"body":"are in the best interest of that"},{"speaker":"Preet Banerjee","startTime":2787.87,"endTime":2791.38,"body":"person who's assigned them that"},{"speaker":"Preet Banerjee","startTime":2791.38,"endTime":2796.45,"body":"power. So what are the general"},{"speaker":"Preet Banerjee","startTime":2791.38,"endTime":2796.45,"body":"things to look for? And this is"},{"speaker":"Preet Banerjee","startTime":2796.45,"endTime":2800.11,"body":"a tough one to sort of, you"},{"speaker":"Preet Banerjee","startTime":2796.45,"endTime":2800.11,"body":"know, provide advice to people"},{"speaker":"Preet Banerjee","startTime":2800.11,"endTime":2803.68,"body":"on but you know, if you've got"},{"speaker":"Preet Banerjee","startTime":2800.11,"endTime":2803.68,"body":"people around you, or you're"},{"speaker":"Preet Banerjee","startTime":2803.68,"endTime":2807.73,"body":"worried about your own capacity"},{"speaker":"Preet Banerjee","startTime":2803.68,"endTime":2807.73,"body":"to make decisions, what are the"},{"speaker":"Preet Banerjee","startTime":2807.73,"endTime":2812.44,"body":"signs that someone doesn't have"},{"speaker":"Preet Banerjee","startTime":2807.73,"endTime":2812.44,"body":"the capacity to make their own"},{"speaker":"Preet Banerjee","startTime":2812.44,"endTime":2813.1,"body":"decisions?"},{"speaker":"Dr. Ajmal Razmy","startTime":2814.51,"endTime":2817.06,"body":"Right? Well,"},{"speaker":"Dr. Ajmal Razmy","startTime":2814.51,"endTime":2817.06,"body":"just if I could take a step back"},{"speaker":"Dr. Ajmal Razmy","startTime":2817.06,"endTime":2820.3,"body":"to I think what's interesting"},{"speaker":"Dr. Ajmal Razmy","startTime":2817.06,"endTime":2820.3,"body":"from a societal perspective is"},{"speaker":"Dr. Ajmal Razmy","startTime":2821.14,"endTime":2825.76,"body":"if you ask millennials, how they"},{"speaker":"Dr. Ajmal Razmy","startTime":2821.14,"endTime":2825.76,"body":"feel about baby boomers, right?"},{"speaker":"Dr. Ajmal Razmy","startTime":2825.76,"endTime":2828.55,"body":"They're like, Oh, man, those"},{"speaker":"Dr. Ajmal Razmy","startTime":2825.76,"endTime":2828.55,"body":"guys are so spoiled, they got"},{"speaker":"Dr. Ajmal Razmy","startTime":2828.55,"endTime":2835.06,"body":"home, and it was like 10 cents,"},{"speaker":"Dr. Ajmal Razmy","startTime":2828.55,"endTime":2835.06,"body":"or whatever. But I think that"},{"speaker":"Dr. Ajmal Razmy","startTime":2835.06,"endTime":2839.47,"body":"there is, I don't want to, like,"},{"speaker":"Dr. Ajmal Razmy","startTime":2835.06,"endTime":2839.47,"body":"I'm not trying to generalize"},{"speaker":"Dr. Ajmal Razmy","startTime":2839.47,"endTime":2844.57,"body":"here. But I have seen a bit of a"},{"speaker":"Dr. Ajmal Razmy","startTime":2839.47,"endTime":2844.57,"body":"resentment of this new crop of"},{"speaker":"Dr. Ajmal Razmy","startTime":2844.6,"endTime":2847.42,"body":"individuals in our society, who"},{"speaker":"Dr. Ajmal Razmy","startTime":2844.6,"endTime":2847.42,"body":"may never have the opportunity"},{"speaker":"Dr. Ajmal Razmy","startTime":2847.42,"endTime":2849.94,"body":"to buy a house, and they never"},{"speaker":"Dr. Ajmal Razmy","startTime":2847.42,"endTime":2849.94,"body":"have an opportunity to do some"},{"speaker":"Dr. Ajmal Razmy","startTime":2849.94,"endTime":2854.29,"body":"of the things that were privy to"},{"speaker":"Dr. Ajmal Razmy","startTime":2849.94,"endTime":2854.29,"body":"these old, getting older"},{"speaker":"Dr. Ajmal Razmy","startTime":2854.29,"endTime":2858.97,"body":"generation, right. And that sets"},{"speaker":"Dr. Ajmal Razmy","startTime":2854.29,"endTime":2858.97,"body":"the table, I think, for"},{"speaker":"Dr. Ajmal Razmy","startTime":2858.97,"endTime":2865.03,"body":"potential abuse of that. I'm not"},{"speaker":"Dr. Ajmal Razmy","startTime":2858.97,"endTime":2865.03,"body":"saying it's happening in a rapid"},{"speaker":"Dr. Ajmal Razmy","startTime":2865.03,"endTime":2868.78,"body":"fashion, but people there's a"},{"speaker":"Dr. Ajmal Razmy","startTime":2865.03,"endTime":2868.78,"body":"desperation there. Like in terms"},{"speaker":"Dr. Ajmal Razmy","startTime":2868.78,"endTime":2872.68,"body":"of like, Okay, this is the old"},{"speaker":"Dr. Ajmal Razmy","startTime":2868.78,"endTime":2872.68,"body":"cohort, and they had a good and"},{"speaker":"Dr. Ajmal Razmy","startTime":2872.68,"endTime":2876.01,"body":"they may have, like you said,"},{"speaker":"Dr. Ajmal Razmy","startTime":2872.68,"endTime":2876.01,"body":"they've had a longer time to"},{"speaker":"Dr. Ajmal Razmy","startTime":2876.01,"endTime":2879.88,"body":"kind of have a certain"},{"speaker":"Dr. Ajmal Razmy","startTime":2876.01,"endTime":2879.88,"body":"portfolio. And it could set the"},{"speaker":"Dr. Ajmal Razmy","startTime":2879.88,"endTime":2884.47,"body":"stage for them being vulnerable"},{"speaker":"Dr. Ajmal Razmy","startTime":2879.88,"endTime":2884.47,"body":"to, you know, unfortunately, a"},{"speaker":"Dr. Ajmal Razmy","startTime":2884.47,"endTime":2888.07,"body":"little more desperation from the"},{"speaker":"Dr. Ajmal Razmy","startTime":2884.47,"endTime":2888.07,"body":"millennials, or from, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":2888.07,"endTime":2890.38,"body":"younger generations as well. I'm"},{"speaker":"Dr. Ajmal Razmy","startTime":2888.07,"endTime":2890.38,"body":"not saying it's happening"},{"speaker":"Dr. Ajmal Razmy","startTime":2890.38,"endTime":2894.46,"body":"everywhere, but I have seen it"},{"speaker":"Dr. Ajmal Razmy","startTime":2890.38,"endTime":2894.46,"body":"happen. And so that's an"},{"speaker":"Dr. Ajmal Razmy","startTime":2894.46,"endTime":2897.85,"body":"interesting societal setup,"},{"speaker":"Dr. Ajmal Razmy","startTime":2894.46,"endTime":2897.85,"body":"because even within a couple"},{"speaker":"Dr. Ajmal Razmy","startTime":2897.85,"endTime":2902.74,"body":"generations, we have huge"},{"speaker":"Dr. Ajmal Razmy","startTime":2897.85,"endTime":2902.74,"body":"disparity in opportunity. So"},{"speaker":"Dr. Ajmal Razmy","startTime":2902.77,"endTime":2906.76,"body":"something doesn't get always"},{"speaker":"Dr. Ajmal Razmy","startTime":2902.77,"endTime":2906.76,"body":"talked about, right. So I think"},{"speaker":"Dr. Ajmal Razmy","startTime":2906.76,"endTime":2909.97,"body":"that if you're looking at signs"},{"speaker":"Dr. Ajmal Razmy","startTime":2906.76,"endTime":2909.97,"body":"of, you know, as an individual,"},{"speaker":"Dr. Ajmal Razmy","startTime":2909.97,"endTime":2912.01,"body":"if you're going through this,"},{"speaker":"Dr. Ajmal Razmy","startTime":2909.97,"endTime":2912.01,"body":"and you're wondering, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":2912.91,"endTime":2918.28,"body":"am I am I losing my some of my"},{"speaker":"Dr. Ajmal Razmy","startTime":2912.91,"endTime":2918.28,"body":"capacity here. Some of the"},{"speaker":"Dr. Ajmal Razmy","startTime":2918.28,"endTime":2922.63,"body":"subtle signs are things like"},{"speaker":"Dr. Ajmal Razmy","startTime":2918.28,"endTime":2922.63,"body":"predicting people's names. So,"},{"speaker":"Dr. Ajmal Razmy","startTime":2922.87,"endTime":2926.44,"body":"you know, people within your"},{"speaker":"Dr. Ajmal Razmy","startTime":2922.87,"endTime":2926.44,"body":"family, especially for getting"},{"speaker":"Dr. Ajmal Razmy","startTime":2926.44,"endTime":2929.14,"body":"routes that you drive that you"},{"speaker":"Dr. Ajmal Razmy","startTime":2926.44,"endTime":2929.14,"body":"normally you know, to sort of,"},{"speaker":"Dr. Ajmal Razmy","startTime":2930.22,"endTime":2932.74,"body":"you might be driving all the"},{"speaker":"Dr. Ajmal Razmy","startTime":2930.22,"endTime":2932.74,"body":"sudden you find yourself in a"},{"speaker":"Dr. Ajmal Razmy","startTime":2932.77,"endTime":2935.17,"body":"completely different"},{"speaker":"Dr. Ajmal Razmy","startTime":2932.77,"endTime":2935.17,"body":"environment. Those are subtle"},{"speaker":"Dr. Ajmal Razmy","startTime":2935.17,"endTime":2939.52,"body":"signs. Interestingly,"},{"speaker":"Dr. Ajmal Razmy","startTime":2935.17,"endTime":2939.52,"body":"depression, anxiety, sometimes"},{"speaker":"Dr. Ajmal Razmy","startTime":2939.73,"endTime":2943.72,"body":"somebody comes in, and let's say"},{"speaker":"Dr. Ajmal Razmy","startTime":2939.73,"endTime":2943.72,"body":"70 Plus, and it's their first"},{"speaker":"Dr. Ajmal Razmy","startTime":2943.72,"endTime":2947.8,"body":"episode of like, mental"},{"speaker":"Dr. Ajmal Razmy","startTime":2943.72,"endTime":2947.8,"body":"breakdown, I guess people would"},{"speaker":"Dr. Ajmal Razmy","startTime":2947.8,"endTime":2951.19,"body":"call that it doesn't add up"},{"speaker":"Dr. Ajmal Razmy","startTime":2947.8,"endTime":2951.19,"body":"because they never had that"},{"speaker":"Dr. Ajmal Razmy","startTime":2951.19,"endTime":2955.36,"body":"before. I've seen that be a"},{"speaker":"Dr. Ajmal Razmy","startTime":2951.19,"endTime":2955.36,"body":"harbinger of potentially"},{"speaker":"Dr. Ajmal Razmy","startTime":2955.45,"endTime":2959.23,"body":"cognitive disorder that's in the"},{"speaker":"Dr. Ajmal Razmy","startTime":2955.45,"endTime":2959.23,"body":"waiting. So if those type of"},{"speaker":"Dr. Ajmal Razmy","startTime":2959.23,"endTime":2964.0,"body":"things are happening, then you"},{"speaker":"Dr. Ajmal Razmy","startTime":2959.23,"endTime":2964.0,"body":"may want to get your memory"},{"speaker":"Dr. Ajmal Razmy","startTime":2964.0,"endTime":2966.82,"body":"checked up their memory clinics,"},{"speaker":"Dr. Ajmal Razmy","startTime":2964.0,"endTime":2966.82,"body":"you may want to talk to your"},{"speaker":"Dr. Ajmal Razmy","startTime":2966.82,"endTime":2971.77,"body":"first your family doctor and see"},{"speaker":"Dr. Ajmal Razmy","startTime":2966.82,"endTime":2971.77,"body":"what's happening. And because"},{"speaker":"Dr. Ajmal Razmy","startTime":2971.77,"endTime":2975.91,"body":"that the worst thing, I think,"},{"speaker":"Dr. Ajmal Razmy","startTime":2971.77,"endTime":2975.91,"body":"is not to be prepared, and then"},{"speaker":"Dr. Ajmal Razmy","startTime":2977.32,"endTime":2980.26,"body":"and then to have like, that kind"},{"speaker":"Dr. Ajmal Razmy","startTime":2977.32,"endTime":2980.26,"body":"of breakdown, and like I was"},{"speaker":"Dr. Ajmal Razmy","startTime":2980.26,"endTime":2983.74,"body":"saying earlier, the tables"},{"speaker":"Dr. Ajmal Razmy","startTime":2980.26,"endTime":2983.74,"body":"already set for this kind of"},{"speaker":"Dr. Ajmal Razmy","startTime":2983.77,"endTime":2987.34,"body":"dynamic of there's a sort of,"},{"speaker":"Dr. Ajmal Razmy","startTime":2983.77,"endTime":2987.34,"body":"there's going to be a debacle"},{"speaker":"Dr. Ajmal Razmy","startTime":2987.34,"endTime":2992.53,"body":"potentially, if especially if"},{"speaker":"Dr. Ajmal Razmy","startTime":2987.34,"endTime":2992.53,"body":"the younger generation artists"},{"speaker":"Dr. Ajmal Razmy","startTime":2992.53,"endTime":2993.28,"body":"fortuitous."},{"speaker":"Preet Banerjee","startTime":2993.609,"endTime":2995.769,"body":"I think the last"},{"speaker":"Preet Banerjee","startTime":2993.609,"endTime":2995.769,"body":"thing I want to end off with is,"},{"speaker":"Preet Banerjee","startTime":2996.279,"endTime":3001.109,"body":"you know, maybe on a more"},{"speaker":"Preet Banerjee","startTime":2996.279,"endTime":3001.109,"body":"positive note. Yes. For for"},{"speaker":"Preet Banerjee","startTime":3001.109,"endTime":3004.619,"body":"people who are out there right"},{"speaker":"Preet Banerjee","startTime":3001.109,"endTime":3004.619,"body":"now they're, they're trucking"},{"speaker":"Preet Banerjee","startTime":3004.619,"endTime":3008.189,"body":"along. They're stressed, there"},{"speaker":"Preet Banerjee","startTime":3004.619,"endTime":3008.189,"body":"might be anxiety, there's"},{"speaker":"Preet Banerjee","startTime":3008.189,"endTime":3012.119,"body":"uncertainty, there's burnout."},{"speaker":"Preet Banerjee","startTime":3008.189,"endTime":3012.119,"body":"It's chronic. Yeah. And I know"},{"speaker":"Preet Banerjee","startTime":3012.119,"endTime":3015.449,"body":"you focus on wellness, what do"},{"speaker":"Preet Banerjee","startTime":3012.119,"endTime":3015.449,"body":"you recommend to people to say,"},{"speaker":"Preet Banerjee","startTime":3015.449,"endTime":3017.939,"body":"Hey, listen, you know, if"},{"speaker":"Preet Banerjee","startTime":3015.449,"endTime":3017.939,"body":"there's one thing you can focus"},{"speaker":"Preet Banerjee","startTime":3017.939,"endTime":3021.389,"body":"on to put yourself in a better"},{"speaker":"Preet Banerjee","startTime":3017.939,"endTime":3021.389,"body":"position to make better"},{"speaker":"Preet Banerjee","startTime":3021.389,"endTime":3026.699,"body":"decisions, to to reduce, you"},{"speaker":"Preet Banerjee","startTime":3021.389,"endTime":3026.699,"body":"know, some of the stress anxiety"},{"speaker":"Preet Banerjee","startTime":3026.699,"endTime":3029.729,"body":"that we're feeling, we're just"},{"speaker":"Preet Banerjee","startTime":3026.699,"endTime":3029.729,"body":"to promote, you know, mental"},{"speaker":"Preet Banerjee","startTime":3029.729,"endTime":3033.029,"body":"wellness, what are the things"},{"speaker":"Preet Banerjee","startTime":3029.729,"endTime":3033.029,"body":"that you see a lot of people"},{"speaker":"Preet Banerjee","startTime":3033.029,"endTime":3035.399,"body":"just they keep not doing even"},{"speaker":"Preet Banerjee","startTime":3033.029,"endTime":3035.399,"body":"though they know they're"},{"speaker":"Preet Banerjee","startTime":3035.399,"endTime":3038.909,"body":"supposed to do? What are some of"},{"speaker":"Preet Banerjee","startTime":3035.399,"endTime":3038.909,"body":"those things that that we really"},{"speaker":"Preet Banerjee","startTime":3038.909,"endTime":3042.299,"body":"should be doing to take, take"},{"speaker":"Preet Banerjee","startTime":3038.909,"endTime":3042.299,"body":"more care of our mental"},{"speaker":"Preet Banerjee","startTime":3042.299,"endTime":3043.019,"body":"wellness?"},{"speaker":"Dr. Ajmal Razmy","startTime":3043.56,"endTime":3047.88,"body":"Right? And"},{"speaker":"Dr. Ajmal Razmy","startTime":3043.56,"endTime":3047.88,"body":"yeah, by the way, May is Mental"},{"speaker":"Dr. Ajmal Razmy","startTime":3047.88,"endTime":3050.4,"body":"Health Month. So I think it's"},{"speaker":"Dr. Ajmal Razmy","startTime":3047.88,"endTime":3050.4,"body":"good timing, you're asked to"},{"speaker":"Dr. Ajmal Razmy","startTime":3050.4,"endTime":3055.71,"body":"separate for me that see,"},{"speaker":"Dr. Ajmal Razmy","startTime":3050.4,"endTime":3055.71,"body":"wellness sits on like three"},{"speaker":"Dr. Ajmal Razmy","startTime":3055.71,"endTime":3060.54,"body":"major components of your life,"},{"speaker":"Dr. Ajmal Razmy","startTime":3055.71,"endTime":3060.54,"body":"which is sleep, exercise, and"},{"speaker":"Dr. Ajmal Razmy","startTime":3060.54,"endTime":3063.87,"body":"nutrition. And I think"},{"speaker":"Dr. Ajmal Razmy","startTime":3060.54,"endTime":3063.87,"body":"everything kind of stems out"},{"speaker":"Dr. Ajmal Razmy","startTime":3063.9,"endTime":3067.71,"body":"from that. So we talked earlier"},{"speaker":"Dr. Ajmal Razmy","startTime":3063.9,"endTime":3067.71,"body":"about making sure that you have"},{"speaker":"Dr. Ajmal Razmy","startTime":3067.71,"endTime":3071.07,"body":"some sort of regular routine so"},{"speaker":"Dr. Ajmal Razmy","startTime":3067.71,"endTime":3071.07,"body":"that you're getting proper"},{"speaker":"Dr. Ajmal Razmy","startTime":3071.07,"endTime":3074.19,"body":"sleep, you're you don't want to"},{"speaker":"Dr. Ajmal Razmy","startTime":3071.07,"endTime":3074.19,"body":"be exposed to all sorts of blue"},{"speaker":"Dr. Ajmal Razmy","startTime":3074.4,"endTime":3076.83,"body":"light all throughout the night,"},{"speaker":"Dr. Ajmal Razmy","startTime":3074.4,"endTime":3076.83,"body":"that's going to throw off your"},{"speaker":"Dr. Ajmal Razmy","startTime":3076.83,"endTime":3080.49,"body":"circadian pattern. sounds"},{"speaker":"Dr. Ajmal Razmy","startTime":3076.83,"endTime":3080.49,"body":"simple, but I think having"},{"speaker":"Dr. Ajmal Razmy","startTime":3080.52,"endTime":3086.19,"body":"regulated sleep is sets the"},{"speaker":"Dr. Ajmal Razmy","startTime":3080.52,"endTime":3086.19,"body":"table for your mental health, at"},{"speaker":"Dr. Ajmal Razmy","startTime":3086.19,"endTime":3089.31,"body":"making time for regular"},{"speaker":"Dr. Ajmal Razmy","startTime":3086.19,"endTime":3089.31,"body":"exercise, and healthy nutrition"},{"speaker":"Dr. Ajmal Razmy","startTime":3089.31,"endTime":3093.36,"body":"and not not talking in breach,"},{"speaker":"Dr. Ajmal Razmy","startTime":3089.31,"endTime":3093.36,"body":"but you know, making like"},{"speaker":"Dr. Ajmal Razmy","startTime":3093.36,"endTime":3096.42,"body":"wholesome meals and taking the"},{"speaker":"Dr. Ajmal Razmy","startTime":3093.36,"endTime":3096.42,"body":"time to do that maybe having fun"},{"speaker":"Dr. Ajmal Razmy","startTime":3096.42,"endTime":3101.7,"body":"with it. Those those are the"},{"speaker":"Dr. Ajmal Razmy","startTime":3096.42,"endTime":3101.7,"body":"three main components, I would"},{"speaker":"Dr. Ajmal Razmy","startTime":3101.7,"endTime":3105.99,"body":"say, a sense of belonging. If"},{"speaker":"Dr. Ajmal Razmy","startTime":3101.7,"endTime":3105.99,"body":"you look at resilience,"},{"speaker":"Dr. Ajmal Razmy","startTime":3106.08,"endTime":3108.54,"body":"resiliency in general, and some"},{"speaker":"Dr. Ajmal Razmy","startTime":3106.08,"endTime":3108.54,"body":"of the core traits of"},{"speaker":"Dr. Ajmal Razmy","startTime":3108.54,"endTime":3114.54,"body":"resiliency, a sense of belonging"},{"speaker":"Dr. Ajmal Razmy","startTime":3108.54,"endTime":3114.54,"body":"community is so important. And"},{"speaker":"Dr. Ajmal Razmy","startTime":3114.54,"endTime":3117.84,"body":"we can do that in all sorts of"},{"speaker":"Dr. Ajmal Razmy","startTime":3114.54,"endTime":3117.84,"body":"ways. Even if you're isolated by"},{"speaker":"Dr. Ajmal Razmy","startTime":3117.84,"endTime":3120.75,"body":"yourself just sort of saying hi"},{"speaker":"Dr. Ajmal Razmy","startTime":3117.84,"endTime":3120.75,"body":"to someone in the elevator, if"},{"speaker":"Dr. Ajmal Razmy","startTime":3120.75,"endTime":3124.47,"body":"you live in a condo, checking in"},{"speaker":"Dr. Ajmal Razmy","startTime":3120.75,"endTime":3124.47,"body":"or neighbor, you know, socially"},{"speaker":"Dr. Ajmal Razmy","startTime":3124.47,"endTime":3128.19,"body":"distance, I guess, but you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":3124.47,"endTime":3128.19,"body":"saying hi people are people with"},{"speaker":"Dr. Ajmal Razmy","startTime":3128.19,"endTime":3130.68,"body":"mass add on people or I say hi"},{"speaker":"Dr. Ajmal Razmy","startTime":3128.19,"endTime":3130.68,"body":"to people all the time, they"},{"speaker":"Dr. Ajmal Razmy","startTime":3130.68,"endTime":3134.49,"body":"look at me, like, Why are you"},{"speaker":"Dr. Ajmal Razmy","startTime":3130.68,"endTime":3134.49,"body":"saying it? And so I think"},{"speaker":"Dr. Ajmal Razmy","startTime":3134.61,"endTime":3137.13,"body":"whatever you can do, to have"},{"speaker":"Dr. Ajmal Razmy","startTime":3134.61,"endTime":3137.13,"body":"that kind of sense of belonging"},{"speaker":"Dr. Ajmal Razmy","startTime":3137.13,"endTime":3142.17,"body":"will help your resilience,"},{"speaker":"Dr. Ajmal Razmy","startTime":3137.13,"endTime":3142.17,"body":"having a growth perspective and"},{"speaker":"Dr. Ajmal Razmy","startTime":3142.17,"endTime":3145.5,"body":"understanding that we will get"},{"speaker":"Dr. Ajmal Razmy","startTime":3142.17,"endTime":3145.5,"body":"through this, it will be"},{"speaker":"Dr. Ajmal Razmy","startTime":3145.5,"endTime":3148.71,"body":"different, we may need all sorts"},{"speaker":"Dr. Ajmal Razmy","startTime":3145.5,"endTime":3148.71,"body":"of different things down the"},{"speaker":"Dr. Ajmal Razmy","startTime":3148.71,"endTime":3152.37,"body":"line for different, you know,"},{"speaker":"Dr. Ajmal Razmy","startTime":3148.71,"endTime":3152.37,"body":"whether it's booster shots, or"},{"speaker":"Dr. Ajmal Razmy","startTime":3152.37,"endTime":3156.33,"body":"whatever. But, you know, let's"},{"speaker":"Dr. Ajmal Razmy","startTime":3152.37,"endTime":3156.33,"body":"gain a growth mindset and a"},{"speaker":"Dr. Ajmal Razmy","startTime":3156.33,"endTime":3158.37,"body":"different perspective about"},{"speaker":"Dr. Ajmal Razmy","startTime":3156.33,"endTime":3158.37,"body":"where things are going to go"},{"speaker":"Dr. Ajmal Razmy","startTime":3158.73,"endTime":3162.66,"body":"forward. accepting the fact"},{"speaker":"Dr. Ajmal Razmy","startTime":3158.73,"endTime":3162.66,"body":"that, you know, this is a tough"},{"speaker":"Dr. Ajmal Razmy","startTime":3162.66,"endTime":3167.91,"body":"time 2% of our population is"},{"speaker":"Dr. Ajmal Razmy","startTime":3162.66,"endTime":3167.91,"body":"going to be hit hard. And we're"},{"speaker":"Dr. Ajmal Razmy","startTime":3167.91,"endTime":3172.38,"body":"doing this because we care and"},{"speaker":"Dr. Ajmal Razmy","startTime":3167.91,"endTime":3172.38,"body":"as a species. That's pretty"},{"speaker":"Dr. Ajmal Razmy","startTime":3172.38,"endTime":3175.53,"body":"cool, right? I mean, I don't"},{"speaker":"Dr. Ajmal Razmy","startTime":3172.38,"endTime":3175.53,"body":"know if you if you had a bunch"},{"speaker":"Dr. Ajmal Razmy","startTime":3175.56,"endTime":3179.46,"body":"of lions, and they had this"},{"speaker":"Dr. Ajmal Razmy","startTime":3175.56,"endTime":3179.46,"body":"method, like talk about the"},{"speaker":"Dr. Ajmal Razmy","startTime":3179.46,"endTime":3182.85,"body":"Coronavirus and said, well, 2%"},{"speaker":"Dr. Ajmal Razmy","startTime":3179.46,"endTime":3182.85,"body":"of us are going to die. So are"},{"speaker":"Dr. Ajmal Razmy","startTime":3182.85,"endTime":3186.48,"body":"we going to like band together"},{"speaker":"Dr. Ajmal Razmy","startTime":3182.85,"endTime":3186.48,"body":"for this? They may not. I think"},{"speaker":"Dr. Ajmal Razmy","startTime":3186.48,"endTime":3190.14,"body":"as a species we have and we want"},{"speaker":"Dr. Ajmal Razmy","startTime":3186.48,"endTime":3190.14,"body":"to care for one another and, and"},{"speaker":"Dr. Ajmal Razmy","startTime":3190.14,"endTime":3193.68,"body":"we don't want to live knowing"},{"speaker":"Dr. Ajmal Razmy","startTime":3190.14,"endTime":3193.68,"body":"that we did it. And so I think"},{"speaker":"Dr. Ajmal Razmy","startTime":3193.68,"endTime":3197.16,"body":"that that perspective is"},{"speaker":"Dr. Ajmal Razmy","startTime":3193.68,"endTime":3197.16,"body":"important. We talked about"},{"speaker":"Dr. Ajmal Razmy","startTime":3197.16,"endTime":3201.84,"body":"humor. So I think it's important"},{"speaker":"Dr. Ajmal Razmy","startTime":3197.16,"endTime":3201.84,"body":"to still take time to, to to"},{"speaker":"Dr. Ajmal Razmy","startTime":3201.84,"endTime":3205.02,"body":"have some joy to have some"},{"speaker":"Dr. Ajmal Razmy","startTime":3201.84,"endTime":3205.02,"body":"moments of awe and appreciation"},{"speaker":"Dr. Ajmal Razmy","startTime":3205.02,"endTime":3209.04,"body":"for what we're seeing. And"},{"speaker":"Dr. Ajmal Razmy","startTime":3205.02,"endTime":3209.04,"body":"experiencing even though it's"},{"speaker":"Dr. Ajmal Razmy","startTime":3209.04,"endTime":3214.59,"body":"it's difficult. And lastly, I"},{"speaker":"Dr. Ajmal Razmy","startTime":3209.04,"endTime":3214.59,"body":"guess to end on hope, right,"},{"speaker":"Dr. Ajmal Razmy","startTime":3214.59,"endTime":3218.85,"body":"like to be hopeful for a better"},{"speaker":"Dr. Ajmal Razmy","startTime":3214.59,"endTime":3218.85,"body":"future. And just like we're"},{"speaker":"Dr. Ajmal Razmy","startTime":3218.85,"endTime":3221.64,"body":"talking about in terms of"},{"speaker":"Dr. Ajmal Razmy","startTime":3218.85,"endTime":3221.64,"body":"organizational structure, you"},{"speaker":"Dr. Ajmal Razmy","startTime":3221.64,"endTime":3224.16,"body":"know, the hybrid model might be"},{"speaker":"Dr. Ajmal Razmy","startTime":3221.64,"endTime":3224.16,"body":"awesome, and how do we"},{"speaker":"Dr. Ajmal Razmy","startTime":3224.16,"endTime":3226.89,"body":"incorporate some of the"},{"speaker":"Dr. Ajmal Razmy","startTime":3224.16,"endTime":3226.89,"body":"positives that we've gained out"},{"speaker":"Dr. Ajmal Razmy","startTime":3226.89,"endTime":3231.45,"body":"of this pandemic? as tragic as"},{"speaker":"Dr. Ajmal Razmy","startTime":3226.89,"endTime":3231.45,"body":"it has been, with the hope for a"},{"speaker":"Dr. Ajmal Razmy","startTime":3231.45,"endTime":3235.23,"body":"new corporate athlete for a new"},{"speaker":"Dr. Ajmal Razmy","startTime":3231.45,"endTime":3235.23,"body":"corporate environment where we"},{"speaker":"Dr. Ajmal Razmy","startTime":3235.23,"endTime":3239.82,"body":"can all Excel? I think, if you"},{"speaker":"Dr. Ajmal Razmy","startTime":3235.23,"endTime":3239.82,"body":"if you incorporate those"},{"speaker":"Dr. Ajmal Razmy","startTime":3239.82,"endTime":3242.58,"body":"elements, then I think maybe the"},{"speaker":"Dr. Ajmal Razmy","startTime":3239.82,"endTime":3242.58,"body":"future's bright."},{"speaker":"Preet Banerjee","startTime":3243.99,"endTime":3247.2,"body":"All right, well,"},{"speaker":"Preet Banerjee","startTime":3243.99,"endTime":3247.2,"body":"we'll leave it there. But the"},{"speaker":"Preet Banerjee","startTime":3247.2,"endTime":3250.02,"body":"last part of every podcast"},{"speaker":"Preet Banerjee","startTime":3247.2,"endTime":3250.02,"body":"normally what I do is I give"},{"speaker":"Preet Banerjee","startTime":3250.02,"endTime":3253.35,"body":"every guest like a two minute"},{"speaker":"Preet Banerjee","startTime":3250.02,"endTime":3253.35,"body":"commercial. Would you would know"},{"speaker":"Preet Banerjee","startTime":3253.35,"endTime":3256.56,"body":"if you're a regular listener,"},{"speaker":"Preet Banerjee","startTime":3253.35,"endTime":3256.56,"body":"but I guess you're not."},{"speaker":"Dr. Ajmal Razmy","startTime":3258.03,"endTime":3259.74,"body":"I talked to you"},{"speaker":"Dr. Ajmal Razmy","startTime":3258.03,"endTime":3259.74,"body":"enough. Yeah,"},{"speaker":"Preet Banerjee","startTime":3259.74,"endTime":3262.89,"body":"no, I get your"},{"speaker":"Preet Banerjee","startTime":3259.74,"endTime":3262.89,"body":"fill. Yeah. Okay. All right. So"},{"speaker":"Preet Banerjee","startTime":3265.59,"endTime":3267.87,"body":"So yeah, I mean, everyone gets"},{"speaker":"Preet Banerjee","startTime":3265.59,"endTime":3267.87,"body":"too many careers, but I don't"},{"speaker":"Preet Banerjee","startTime":3267.87,"endTime":3270.84,"body":"know what you would promote"},{"speaker":"Preet Banerjee","startTime":3267.87,"endTime":3270.84,"body":"like, hey, come see me in the"},{"speaker":"Preet Banerjee","startTime":3270.84,"endTime":3274.02,"body":"ER, I mean, you obviously would"},{"speaker":"Preet Banerjee","startTime":3270.84,"endTime":3274.02,"body":"not want that. But is there"},{"speaker":"Preet Banerjee","startTime":3274.02,"endTime":3276.66,"body":"anything that you do want to to"},{"speaker":"Preet Banerjee","startTime":3274.02,"endTime":3276.66,"body":"plug?"},{"speaker":"Dr. Ajmal Razmy","startTime":3278.16,"endTime":3281.64,"body":"Well, I a"},{"speaker":"Dr. Ajmal Razmy","startTime":3278.16,"endTime":3281.64,"body":"couple things. So. You know, if"},{"speaker":"Dr. Ajmal Razmy","startTime":3281.64,"endTime":3287.13,"body":"you're, I think I think if"},{"speaker":"Dr. Ajmal Razmy","startTime":3281.64,"endTime":3287.13,"body":"you're if you're cognizant about"},{"speaker":"Dr. Ajmal Razmy","startTime":3287.13,"endTime":3290.79,"body":"your sleep and you're wondering,"},{"speaker":"Dr. Ajmal Razmy","startTime":3287.13,"endTime":3290.79,"body":"what is the quality of your"},{"speaker":"Dr. Ajmal Razmy","startTime":3290.79,"endTime":3294.66,"body":"sleep and am I going through a"},{"speaker":"Dr. Ajmal Razmy","startTime":3290.79,"endTime":3294.66,"body":"tough time? I happen to work at"},{"speaker":"Dr. Ajmal Razmy","startTime":3294.66,"endTime":3299.4,"body":"sleep on the bay, which is a"},{"speaker":"Dr. Ajmal Razmy","startTime":3294.66,"endTime":3299.4,"body":"really fantastic sleep clinic"},{"speaker":"Dr. Ajmal Razmy","startTime":3299.4,"endTime":3302.97,"body":"that looks at my Sleeping is but"},{"speaker":"Dr. Ajmal Razmy","startTime":3299.4,"endTime":3302.97,"body":"also alertness and other facets"},{"speaker":"Dr. Ajmal Razmy","startTime":3302.97,"endTime":3309.0,"body":"of your overall sleep function."},{"speaker":"Dr. Ajmal Razmy","startTime":3302.97,"endTime":3309.0,"body":"So, sleep on the bay.ca you can"},{"speaker":"Dr. Ajmal Razmy","startTime":3309.0,"endTime":3314.49,"body":"check that out. I think also"},{"speaker":"Dr. Ajmal Razmy","startTime":3309.0,"endTime":3314.49,"body":"just in terms of a plug, I mean,"},{"speaker":"Dr. Ajmal Razmy","startTime":3314.55,"endTime":3318.84,"body":"like, like, let's give kudos to"},{"speaker":"Dr. Ajmal Razmy","startTime":3314.55,"endTime":3318.84,"body":"Cleveland Clinic Canada for all"},{"speaker":"Dr. Ajmal Razmy","startTime":3318.84,"endTime":3321.24,"body":"the amazing work that they've"},{"speaker":"Dr. Ajmal Razmy","startTime":3318.84,"endTime":3321.24,"body":"done in terms of providing"},{"speaker":"Dr. Ajmal Razmy","startTime":3321.24,"endTime":3324.51,"body":"health care during this tough"},{"speaker":"Dr. Ajmal Razmy","startTime":3321.24,"endTime":3324.51,"body":"time. Kudos to just a brand new"},{"speaker":"Dr. Ajmal Razmy","startTime":3324.6,"endTime":3329.73,"body":"hospital that really banded"},{"speaker":"Dr. Ajmal Razmy","startTime":3324.6,"endTime":3329.73,"body":"around their community. You're"},{"speaker":"Dr. Ajmal Razmy","startTime":3329.73,"endTime":3333.72,"body":"not just positions, the health"},{"speaker":"Dr. Ajmal Razmy","startTime":3329.73,"endTime":3333.72,"body":"care workers, the the people in"},{"speaker":"Dr. Ajmal Razmy","startTime":3333.72,"endTime":3337.83,"body":"the locker room, you know, Tim"},{"speaker":"Dr. Ajmal Razmy","startTime":3333.72,"endTime":3337.83,"body":"Horton staff, everybody's sort"},{"speaker":"Dr. Ajmal Razmy","startTime":3337.83,"endTime":3341.07,"body":"of banded together and people"},{"speaker":"Dr. Ajmal Razmy","startTime":3337.83,"endTime":3341.07,"body":"I've worked with, it's been such"},{"speaker":"Dr. Ajmal Razmy","startTime":3341.07,"endTime":3344.7,"body":"a privilege to be with them. And"},{"speaker":"Dr. Ajmal Razmy","startTime":3341.07,"endTime":3344.7,"body":"ultimately, you know, this is"},{"speaker":"Dr. Ajmal Razmy","startTime":3344.7,"endTime":3348.51,"body":"just to help our community grow"},{"speaker":"Dr. Ajmal Razmy","startTime":3344.7,"endTime":3348.51,"body":"and survive in this difficult"},{"speaker":"Dr. Ajmal Razmy","startTime":3348.51,"endTime":3350.4,"body":"time. So, those are my only"},{"speaker":"Dr. Ajmal Razmy","startTime":3348.51,"endTime":3350.4,"body":"plugs."},{"speaker":"Preet Banerjee","startTime":3360.93,"endTime":3364.11,"body":"If you want more"},{"speaker":"Preet Banerjee","startTime":3360.93,"endTime":3364.11,"body":"personal finance content, or you"},{"speaker":"Preet Banerjee","startTime":3364.11,"endTime":3368.31,"body":"have questions for me or topic"},{"speaker":"Preet Banerjee","startTime":3364.11,"endTime":3368.31,"body":"suggestions for the podcast, you"},{"speaker":"Preet Banerjee","startTime":3368.31,"endTime":3372.48,"body":"can follow me on Twitter or"},{"speaker":"Preet Banerjee","startTime":3368.31,"endTime":3372.48,"body":"Instagram and ask away same"},{"speaker":"Preet Banerjee","startTime":3372.48,"endTime":3377.28,"body":"handle in both cases at Preet"},{"speaker":"Preet Banerjee","startTime":3372.48,"endTime":3377.28,"body":"Banerjee, also have two YouTube"},{"speaker":"Preet Banerjee","startTime":3377.28,"endTime":3380.01,"body":"channels, you can subscribe to"},{"speaker":"Preet Banerjee","startTime":3377.28,"endTime":3380.01,"body":"my main channel, which covers"},{"speaker":"Preet Banerjee","startTime":3380.01,"endTime":3383.52,"body":"personal finance and investing"},{"speaker":"Preet Banerjee","startTime":3380.01,"endTime":3383.52,"body":"topics that are more global in"},{"speaker":"Preet Banerjee","startTime":3383.52,"endTime":3387.9,"body":"scope, and a Canadian specific"},{"speaker":"Preet Banerjee","startTime":3383.52,"endTime":3387.9,"body":"channel as well. That's it for"},{"speaker":"Preet Banerjee","startTime":3387.9,"endTime":3389.82,"body":"this episode. Thanks for"},{"speaker":"Preet Banerjee","startTime":3387.9,"endTime":3389.82,"body":"listening."}]}