A Little Buzzed

Mel Used to Be Afraid of Anger But Now She Accepts It

October 21, 2019 Mel & Juli
A Little Buzzed
Mel Used to Be Afraid of Anger But Now She Accepts It
Show Notes

Mel discusses her discomfort with anger--her old fears of falling off the deep end of anger or being labeled an angry person--and how she has come to see it as a useful tool (even if she still doesn't like it). Juli talks about her fears not around feeling the motion but expressing it. The two also discuss general attitudes around emotions. 

If you want to read the book Mel mentions that helped her, you can buy it here: https://www.amazon.com/dp/B003XQEVOY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 OR check to see if it's at your local library.

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Or you can find our individual accounts:
Gen Xer Juli @julesgotgrit
Millennial Mel @heymelwest   

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