We talk to Sarah, an LPC, on her tips for coping during this time of uncertainty. Sarah shares tips on limiting social media and news updates, sticking to your routine, walking to reset your system, drinking plenty of water, and getting lots of sleep. With Mel and Juli, she discusses the very common issue or past wounds/issues resurfacing during this down time, substance abuse, and how to stay connected to people. Mel shares her experience during the time of uncertainty and all find silver linings in this difficult period.