Raising Wild Hearts
A Soulful podcast to help you create a fulfilling life and raise the next generation with patience, presence, and purpose— while staying deeply connected to yourself, others, and God. Here we're turning pain into purpose, confusion into clarity, and breakdowns into breakthroughs. Wherever you're at in your journey, these conversations will meet you there, offering culture-shifting, revolutionary, and simple ideas you can weave into your home life, at work, and everywhere in between. This is not just another parenting podcast. Raising Wild Hearts is the only show that speaks to the woman beneath your role as mother. The cycle breaker, the quiet leader, rewriting her family's story. Here, we're honoring motherhood as a spiritual path, an emotional journey, and a legacy of love all in the same breath. We're a community of conscious creators, devoted caregivers, and passionate educators, changing the world by starting at home in our own minds and hearts. The biggest change starts small in the chaos and the calm, the messy and the mundane, and most importantly, in your own heart. Calling all cycle breakers, trailblazers, and change makers—this is Raising Wild Hearts.
✨ Topics include: mindfulness, parenting tips, sacred motherhood, mindful self-care, women’s wellbeing, courage & confidence, emotional intelligence, creativity, how to create boundaries, stress management, positive psychology, feminine leadership, spirituality, and holistic success.
🎧 Listen in for: grounded wisdom, practical rituals, inspiring guest interviews, solos and soulful episodes—all reminders to help you live and lead with heart.
💌Join the community: https://www.raisingwildhearts.com/rise
Raising Wild Hearts
The Keys to Lifelong Metabolic Health with Ariel Griglin
In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Ariel Griglin delve into the intricacies of metabolism, exploring its definition, the impact of metabolic health on daily life, and the role of nutrition and lifestyle choices. They discuss the effects of caffeine and sugar on energy levels, the signs of metabolic issues, and the importance of recognizing stressors in our lives. The conversation also touches on the spiritual aspects of health and the interconnectedness of physical, mental, and emotional well-being, emphasizing the need for self-care and the positive influence it has on families. Learn more about Ariel's work here and follow her on IG here!
Keywords
metabolism, metabolic health, nutrition, fitness, caffeine, sugar, energy, adrenal stress, women’s health, spiritual health, healing, intergenerational trauma, endocrine system, hormonal balance, codependency, co-creation, health challenges, intuition, calorie restriction, high-intensity workouts, peptides
Chapters
00:00 Understanding Metabolism: The Basics
06:06 Caffeine and Sugar: The Double-Edged Sword
12:06 Recognizing Metabolic Issues
20:01 The Spiritual Connection to Health
26:09 The Journey of Healing and Intergenerational Trauma
38:41 Codependency vs. Co-Creation: A New Perspective
44:53 The Pitfalls of Calorie Restriction and High-Intensity Workouts
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