Today we're busting holistic health myths and exploring the themes of somatic healing, self-compassion, and slowing down enough to build self-trust.

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Keywords
somatic healing, self-compassion, motherhood, emotional awareness, healing journey, nervous system, mindfulness, personal growth, compassion, self-acceptance, dysregulated nervous system, self-awareness, mindfulness, holistic health, aging gracefully, inner cues, nervous system regulation, simplicity, self-trust, emotional well-being

Chapters
00:00 Introduction to Somatic Healing
02:35 Deserving Peace and Healing
05:18 Awareness and Acceptance in Healing
07:59 The Journey of Self-Compassion
10:03 Compassion for Self and Others
13:39 Navigating Judgment and Non-Judgment
17:06 The Need for Speed vs. Slowness
26:08 Embracing the Journey of Healing
29:26 Understanding Dysregulation and Self-Awareness
32:48 The Importance of Meeting Ourselves Where We Are
35:25 Breaking the Cycle of Urgency and Multitasking
40:03 Navigating Holistic Health Myths
43:01 Embracing Aging and Inner Cues
49:10 Finding Ease in Simplicity and Self-Trust

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