SOMATICS: Growing Up In A Cult & What Happens When You Take A "Depth" Approach To Healing with Antonia Dolhaine

TW: Mentions of child abuse, cult behavior & coercive control.

In this episode, we take a deep dive into the intersections of depth work and somatic healing with Antonia Dalhain—exploring how these approaches complement each other and what it truly means to heal from a trauma-informed lens.

This conversation is a profound exploration of what it means to move through trauma, reconnect with the body, and create sustainable healing practices—especially in a world that often prioritizes quick fixes over depth.

✨ Tune in for an honest, heart-opening discussion on healing, embodiment, and the courage it takes to reclaim yourself. ✨

⏳ Timestamps:
00:00 - Introduction to Depth and Somatic Approaches
00:43 - Understanding Depth Work and Shadow Work
02:14 - Challenges and Misconceptions in Somatic Practices
04:25 - Personal Experiences and Hypnotherapy
05:52 - Navigating Trauma-Informed Practices
08:23 - The Importance of Safe Healing Environments
11:32 - Personal Journey and Professional Path
17:30 - Growing Up in a Cult and Elite Sports Trauma
19:30 - High Achievement and Its Psychological Impact
24:40 - Somatic Work and Healing from Trauma
27:39 - Facilitating Somatic Work Online
29:51 - The Unconventional Nature of Somatic Approaches
39:19 - Final Thoughts and Words of Wisdom

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