Coachspeak

Coachspeak Episode 28 Off-Season Program 2018

January 15, 2018 Season 1 Episode 28
Coachspeak
Coachspeak Episode 28 Off-Season Program 2018
Chapters
Coachspeak
Coachspeak Episode 28 Off-Season Program 2018
Jan 15, 2018 Season 1 Episode 28
Ironman Football
health iq, off-season program, football weights, speed and agility
Show Notes
Coachspeak, sponsored by Health IQ, brings you episode 28 "Off Season Program 2018" Justin discusses not only the weight training portions but also speed camp and agilities for your multi-sport or football focused off-season program. Power, endurance, stability, flexibility, yoga, pilates, speed camp and agilities are discussed on this episode sponsored by Health IQ.

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