Nourish Heal Connect

"NHC #7 Hand on your heart- listening to the wisdom of your body"

May 12, 2020 Anindita
Nourish Heal Connect
"NHC #7 Hand on your heart- listening to the wisdom of your body"
Chapters
Nourish Heal Connect
"NHC #7 Hand on your heart- listening to the wisdom of your body"
May 12, 2020
Anindita

The healing power of touch

In moments of stress (like we are going through right now) we can use the wisdom of our bodies to return us to a state of ease and calm. Whether it is news about the spread of COVID19 in your area, economic recession, work related stress or worrying about your family's health, you can build resilience by tuning into your body. Infact, returning to your body can become the foundation for your practice of resilience. This kind of practice can help you weather any kind of storm in your life.

In this podcast episode, I share with you a guided meditation which can help to bring calm and peace in your life during stressful and challenging times.

 Click on this link to be notified of new episodes every week- https://aninditarungta.com/podcast/

Show Notes

The healing power of touch

In moments of stress (like we are going through right now) we can use the wisdom of our bodies to return us to a state of ease and calm. Whether it is news about the spread of COVID19 in your area, economic recession, work related stress or worrying about your family's health, you can build resilience by tuning into your body. Infact, returning to your body can become the foundation for your practice of resilience. This kind of practice can help you weather any kind of storm in your life.

In this podcast episode, I share with you a guided meditation which can help to bring calm and peace in your life during stressful and challenging times.

 Click on this link to be notified of new episodes every week- https://aninditarungta.com/podcast/