Texas Tech Health Check
Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
Texas Tech Health Check
Wake Up to Better Sleep Health: Sleep Hygiene Myths and Facts
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Texas Tech University Health Sciences Center
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Do you wake up tired or with a headache, even after sleeping all night? You might need a sleep study. Or you just might need to improve your sleep hygiene. Terri Carroll, NP, is a nurse practitioner with Texas Tech Physicians Amarillo Sleep Clinic. She tells us why we need a good night’s sleep, gives us tips on how to get restful sleep, explains what happens during a sleep study and who is a good candidate for a sleep study.
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