Checka discusses the importance of snapping back from diabetes in the Latin community. Statistics show that 1 in 10 Americans have diabetes. And 40% of adults are at risk of getting it, but if you are Latino you have a 50% chance of getting it.
We know there are big food decisions when it comes to a Latin cocina and there's lots of food we can't resist, like rice and beans and platanos. But Checka has great ways around that and recipes you can still enjoy while eating your fun Latin-flavored favorites.
Take a listen to the full episodes for some tips and consider picking up a copy of the snapback journey cookbook. You can also take the course that helps you with a healthy mindset and hustle to build a brand all while eating healthy and staying in motion.