The birth-ed podcast

7. Understanding Infant Sleep with Guest: Sarah Ockwell-Smith

January 14, 2020 Season 1 Episode 7
The birth-ed podcast
7. Understanding Infant Sleep with Guest: Sarah Ockwell-Smith
Chapters
The birth-ed podcast
7. Understanding Infant Sleep with Guest: Sarah Ockwell-Smith
Jan 14, 2020 Season 1 Episode 7
Megan Rossiter, birth-ed

We all know that having a baby means your sleep is going to be disrupted. If anything, we probably underestimate exactly just HOW much. Understanding the biology and normal patterns of infant sleep can make the demands that life with a baby brings, just a little bit easier.

This week I am joined by renowned infant sleep and gentle parenting expert, Sarah Ockwell-Smith. Whether you are currently pregnant and wanting to get prepared, or it's 3am and you're right in the depths of new parenthood, Sarah's fascinating insight, top tips and gentle reassurance will have you feeling better in one short episode!

A link to purchases the 'Alpha Music' mentioned by Sarah in the show
https://www.amazon.co.uk/Gentle-Sleep-Music-Babies-Ockwell-Smith/dp/B00USVGJ6A/ref=sr_1_1?keywords=alpha+music+sarah&qid=1579030744&sr=8-1

A link to Sarah's Website
https://sarahockwell-smith.com/

Show Notes

We all know that having a baby means your sleep is going to be disrupted. If anything, we probably underestimate exactly just HOW much. Understanding the biology and normal patterns of infant sleep can make the demands that life with a baby brings, just a little bit easier.

This week I am joined by renowned infant sleep and gentle parenting expert, Sarah Ockwell-Smith. Whether you are currently pregnant and wanting to get prepared, or it's 3am and you're right in the depths of new parenthood, Sarah's fascinating insight, top tips and gentle reassurance will have you feeling better in one short episode!

A link to purchases the 'Alpha Music' mentioned by Sarah in the show
https://www.amazon.co.uk/Gentle-Sleep-Music-Babies-Ockwell-Smith/dp/B00USVGJ6A/ref=sr_1_1?keywords=alpha+music+sarah&qid=1579030744&sr=8-1

A link to Sarah's Website
https://sarahockwell-smith.com/

Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)

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