As a licensed professional counselor, Claire Karakey discusses ways to identify and address depression and addiction problems in ourselves and others. She shares her experience of receiving therapy as a child and realizing how much of a gift it was, which led her to pursue a career in helping people.
Claire explains that depression and addiction can manifest in different ways and may not always be obvious. She suggests paying attention to changes in behavior, mood, and physical health, as well as being aware of risk factors such as family history, trauma, and stress.
She also emphasizes the importance of seeking professional help when dealing with these issues, as well as creating a support system and practicing self-care. Claire provides tips on how to approach someone who may be struggling and ways to start a conversation about seeking help.
Overall, the conversation highlights the importance of mental health awareness and seeking help when needed, as well as breaking the stigma surrounding mental health issues.
Claibourne Counseling
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