{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/620047","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"H&F Ep 6: Ray Flynn - The Master Miler ","author_name":"Heroes and Friends ","html":"<iframe src=\"https://www.buzzsprout.com/620047/episodes/3521554-h-f-ep-6-ray-flynn-the-master-miler?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Heroes and Friends , H&amp;F Ep 6: Ray Flynn - The Master Miler \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NTE1NDMxNiwicHVyIjoiYmxvYl9pZCJ9fQ==--c8fca3259b72d770c94da9ecdd26b2c596e6f08f/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Frank.jpg"}