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The Stress Nanny with Lindsay Miller
I want to make your life easier! I search far and wide for the easiest and most effective tools to decrease stress and I share them with you. Each episode is designed to help you decrease mental, physical, and emotional stress. With an emphasis on understanding how stress impacts children and how to teach them coping skills, this podcast is your go-to for family stress management.
The Stress Nanny with Lindsay Miller
Can a Re-do help during reactive moments? Yes!
Ever find yourself instantly regretting how you responded to your kids? Discover a simple yet effective tool to transform those reactive moments into opportunities for connection and understanding.
Chapter Summary:
00:20 Welcome to the Stress Nanny Podcast
01:03 The Importance of Emotional Intelligence
01:40 Understanding Response vs. Reaction
03:37 The Re-do Tool
05:00 Illustrating Emotional Intelligence
06:40 Implementing the Redo in Daily Life
Featured Quotes:
- “Our response is on purpose, whereas our reaction is something that’s just kind of off the cuff.” - Lindsay Miller
- “Reaction makes a situation worse instead of better, whereas responses can diffuse a moment much more easily and create a sense of connection.” - Lindsay Miller
Behind the Story:
Lindsay shares a personal anecdote about using the “Re-do” tool with her daughter during her younger years. She explains how this method helped her cultivate patience and model intentional responses, turning potentially frustrating interactions into valuable teaching moments.
Additional Resources:
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.