DEEP Superior
DEEP Superior
Deep Superior Episode 001- Erin May
Erin May, Advanced Structural Integration Practitioner and 1000+hr Certified Yoga Instructor has been teaching movement classes, Pilates, Yoga, meditation and practicing bodywork for 23 years. She studied in Boulder Colorado and returned to Thunder Bay in 1994 to open The Bodymind Centre, a multifaceted holistic wellness centre that focuses on the mind-body connection in health, helping people to optimize their lives. She is the mother of two children Sky and Ocean. Erin teaches the Vagal breathing in a special class on Wednesdays at the BMC as well as giving seminars in the community. She loves to share Healing Touch modalities and Loving kindness meditation as well.
Erin is currently leading a Vagal breathing group of about 20 people for the last three-months everyone is reporting great results in pain reduction, mental clarity, heart arrhythmia cessation, alleviating depression and their overall sense of well being and happiness has gone up.
Please contact Erin with any questions or feedback with your practice.