This week we're lifting the lid on the frappe exercise. We're striking the match on quick codas, 2/4 and occasionally tarantella. As always #DavidYowOfInstagram explains how this exercise is put together, its purpose and the choreographic intricacies. As usual we'll deviate from the subject matter slightly and open up the floor to each other for questions, queries and stories - and also a chance for Chris to confess his love of 80s music and TV themes!