How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
The Bone Coach Osteoporosis & Bone Health Podcast
Can insomnia increase bone loss and fracture risk?
Does chronic stress and high cortisol weaken bones after menopause?
Can improving sleep and breathwork actually support bone density and bone formation?
If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.
In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.
Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.
If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.
Topics Covered
00:52 Introduction to Stefanie Broes and Moonbird
03:38 The Science Behind Breathwork
05:38 Cortisol, Chronic Stress, and Bone Density
13:47 Growth Hormone Release During Sleep
13:47 You Can Breathe Yourself to Sleep
15:52 Study on Sleep Restriction and Decreased P1NP
19:32 Simple Breathwork Exercises
21:51 Who Can Benefit from Breathwork
21:51 Future of Breathwork Technology
Guest Resources
Moonbird
https://www.instagram.com/moonbird.life
Use Code BONECOACH for 10 dollars off
Book Mentioned
Breath by James Nestor
Free Resources From Bone Coach™
FREE Stronger Bones Masterclass
https://strongerbonesmasterclass.com
FREE 7 Day Osteoporosis Kickstart
Apply to Work With Our Team
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Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
