The Bone Coach Osteoporosis & Bone Health Podcast
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Bone Coach Osteoporosis & Bone Health Podcast
How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Can insomnia increase bone loss and fracture risk?
Does chronic stress and high cortisol weaken bones after menopause?
Can improving sleep and breathwork actually support bone density and bone formation?
If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.
In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.
Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.
If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.
Topics Covered
00:52 Introduction to Stefanie Broes and Moonbird
03:38 The Science Behind Breathwork
05:38 Cortisol, Chronic Stress, and Bone Density
13:47 Growth Hormone Release During Sleep
13:47 You Can Breathe Yourself to Sleep
15:52 Study on Sleep Restriction and Decreased P1NP
19:32 Simple Breathwork Exercises
21:51 Who Can Benefit from Breathwork
21:51 Future of Breathwork Technology
Guest Resources
Moonbird
https://www.instagram.com/moonbird.life
Use Code BONECOACH for 10 dollars off
Book Mentioned
Breath by James Nestor
Free Resources From Bone Coach™
FREE Stronger Bones Masterclass
https://strongerbonesmasterclass.com
FREE 7 Day Osteoporosis Kickstart
Apply to Work With Our Team
Want More Content Like This?
Hit the Subscribe button so you never miss an episode.
If this conversation resonated with you, leave a comment and let me know what stood out most.
Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.
Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.