#48 | Doctorpreneur: Overcoming Anxiety, Managing Panic Attacks & Building A Healthy Mindset Through Resilience Training w. Dr. Ally Jaffee - Doctor + Entrepreneur

KEY TOPICS OF DISCUSSION:

• Pressures of medical school
• Experiencing first panic attacks
• Tools to help manage anxiety & depression
• Innate Health & Resilience Training
• Intrusive thoughts are normal
• Adult teddy bears
• 80/20 mindset
• Having adaptability with our routines is key
• Doctorpreneur - Being a doctor and an entrepreneur
• Why being specific is key to enacting change

Dr Ally Jaffee is a multi-award winning NHS Junior Doctor, Nutritank Co-founder, Healthcare Innovator & Mental Health Campaigner. Ally is a keen entrepreneur and holds a place on the prestigious NHS Clinical Entrepreneurship Programme. She is the co-founder of Nutritank, a platform which educates Healthcare Professionals & Students in Nutrition & Lifestyle Medicine. Ally is extremely passionate about Mental Health and its intersecting fields - particularly The Arts & Nutrition. In the long-term, Ally hopes to pursue a career in Psychiatry and work with young people and dabble in TV, writing, poetry and policy- change. 

WHERE TO FIND ALLY:

• LinkedIn - Dr. Ally Jaffee
• Nutritank

Ally believes strongly in authenticity and openness and shares her own Mental Health struggles online, and hopes to normalise the conversation around Doctor’s Mental Health.

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This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.