#53 | How To Regulate Stress As An Entrepreneur To Achieve High Performance, Increase Resilience & Avoid Burnout w. Michael Adu (aka Mr Find Your Calm) - Stress Reduction Specialist + Life Development Coach

Is stress good or bad for you? What stress is good? How should we balance stress and recovery?

As entrepreneurs, we often pride ourselves on our ability to handle stress and juggle multiple tasks at once. But are we actually managing stress effectively?

In this episode, you’ll discover:

• What % of your day should be spent in a state of Stress vs Recovery
• Why working out doesn’t reduce your stress, but instead, primes your body to regulate stress with more resilience
• Why you might not be feeling as stressed as you actually are because your baseline IS high stress

Listen now to learn & incorporate the most effective short, medium, and long-term interventions for regulating stress as a founder.

WHERE TO FIND MICHAEL:

• LinkedIn - Michael Adu

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Click here for more ways to become a master of your mind.

This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.