Restored: Helping Children of Divorce
When your parents separate or divorce, it hurts. You feel alone and uncertain of how to deal with it all. If you feel that way, the Restored podcast is for you. On it, we feature expert interviews and stories that offer practical advice on how to cope and heal after the trauma of your parents' divorce or separation, so you can feel whole again and become the person you were born to be.
Restored: Helping Children of Divorce
#130: An Exercise to Heal | Dr. Peter Malinoski
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Restored
If you’re like me, you’ve experienced trauma or brokenness in your life which has led you to seek healing. One method of healing used in therapy is Internal Family Systems. But what exactly is it? And how can it help you?
My guest today, a psychologist and expert in Internal Family Systems, answers those questions, plus:
- A healing exercise that you can do alongside me during this episode
- The result of the exercise for me and both of our thoughts on it
- Why your subconscious is ruling your life
Listen to The Interior Integration for Catholics Podcast
Visit Dr. Peter’s Souls and Hearts