Restored: Helping Children of Divorce
When your parents separate or divorce, it hurts. You feel alone and uncertain of how to deal with it all. If you feel that way, the Restored podcast is for you. On it, we feature expert interviews and stories that offer practical advice on how to cope and heal after the trauma of your parents' divorce or separation, so you can feel whole again and become the person you were born to be.
Restored: Helping Children of Divorce
#150: Attachment Theory: What It Is and Why It Matters | Kirsty Nolan
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Restored
What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:
- The four attachment styles
- What happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents’ divorce
- Tips on resolving conflict, specifically how to repair after a rupture
If you’re curious about attachment styles or just want a healthy relationship, this episode is for you.
Listen to Kirsty’s podcast, Attachment Theory in Action
Get help from Kirsty’s organization, Chaddock
Get the Book or FREE chapters: It’s Not Your Fault
Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid