Restored: Helping Children of Divorce
Children of divorce are 2–3 times more likely to get divorced and are more likely to struggle with emotional problems, relationship issues, and bad habits. But those stats don’t get to write your story. If your parents’ divorce or family dysfunction left wounds you can’t always put into words, this show is for you.
The Restored Podcast shares real stories and expert tips to heal the trauma, navigate family challenges, and build the healthy relationships you’ve always wanted.
Ranked in the top 10% of all podcasts and #18 in the divorce category — the only one dedicated to children of divorce — listeners say it’s “more effective than 30 years of counseling.”
You’re not doomed to repeat your family’s past. You can break the cycle, and we’re here to help you do it.
Restored: Helping Children of Divorce
#150: Attachment Theory: What It Is and Why It Matters | Kirsty Nolan
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What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus:
- The four attachment styles
- What happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents’ divorce
- Tips on resolving conflict, specifically how to repair after a rupture
If you’re curious about attachment styles or just want a healthy relationship, this episode is for you.
Listen to Kirsty’s podcast, Attachment Theory in Action
Get help from Kirsty’s organization, Chaddock
Get the Book or FREE chapters: It’s Not Your Fault
Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid