Restored: Helping Children of Divorce
Children of divorce are 2–3 times more likely to get divorced and are more likely to struggle with emotional problems, relationship issues, and bad habits. But those stats don’t get to write your story. If your parents’ divorce or family dysfunction left wounds you can’t always put into words, this show is for you.
The Restored Podcast shares real stories and expert tips to heal the trauma, navigate family challenges, and build the healthy relationships you’ve always wanted.
Ranked in the top 10% of all podcasts and #18 in the divorce category — the only one dedicated to children of divorce — listeners say it’s “more effective than 30 years of counseling.”
You’re not doomed to repeat your family’s past. You can break the cycle, and we’re here to help you do it.
Restored: Helping Children of Divorce
How to Heal Your Nervous System Impacted by Your Parents' Divorce | Sr. Mary Stephen
Growing up with divorced parents or a dysfunctional family does not just shape your childhood. It shapes your nervous system. Many young people from broken homes live with chronic anxiety, shutdown, emotional overwhelm, or conflict avoidance without ever knowing why.
In this episode, Sr. Mary Stephen explains how childhood chaos trains your brain and body to stay on high alert and how to finally regulate your emotions instead of feeling controlled by them. You will learn simple, practical tools to calm your nervous system, process stored trauma, build internal safety, and integrate all of this with your spiritual life.
In this episode:
- Why your body still reacts like your parents are fighting
- How trauma gets stored in the nervous system
- Fight, flight, freeze, and shutdown explained
- Why talk therapy is not enough for many children of divorce
- Somatic exercises you can start using today
- How to feel safe, grounded, and present again
If you’re tired of feeling anxious, reactive, or stuck because of your family’s dysfunction, this episode is for you.
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