Restored: Helping Children of Divorce
Children of divorce are 2–3 times more likely to get divorced and are more likely to struggle with emotional problems, relationship issues, and bad habits. But those stats don’t get to write your story. If your parents’ divorce or family dysfunction left wounds you can’t always put into words, this show is for you.
The Restored Podcast shares real stories and expert tips to heal the trauma, navigate family challenges, and build the healthy relationships you’ve always wanted.
Ranked in the top 10% of all podcasts and #18 in the divorce category — the only one dedicated to children of divorce — listeners say it’s “more effective than 30 years of counseling.”
You’re not doomed to repeat your family’s past. You can break the cycle, and we’re here to help you do it.
Restored: Helping Children of Divorce
Why You’re Not Healthier: The Real Fix Nobody Talks About | Brandon Hall: #167
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Most people don’t have a knowledge problem when it comes to wellness. They have a consistency problem. You already know the basics, but when stress hits, you fall off and you start chasing the next hack, app, plan, podcast, or supplement.
In this episode, Brandon Hall (CatholicWell) explains why the real battle is willpower, how stress and trauma can train your brain to live on high alert, and why the most underrated wellness practice is going inward. Stillness, self-awareness, prayer, Scripture, and simple daily habits that actually stick.
In this conversation, we talk about:
- Why you keep starting strong, then falling off
- How stress and trauma can rewire your brain, and how neuroplasticity means you can rewire it back
- Simple nervous system tools (like breathing) that calm you fast
- Why wellbeing is not just self-care, it’s self-gift and love
Get Dakota’s FREE Guide, The Biggest Fitness Mistakes to Avoid
Watch the Trailer: Kenny (3:31 min)
Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125