Restored: Helping Children of Divorce
Children of divorce are 2–3 times more likely to get divorced and are more likely to struggle with emotional problems, relationship issues, and bad habits. But those stats don’t get to write your story. If your parents’ divorce or family dysfunction left wounds you can’t always put into words, this show is for you.
The Restored Podcast shares real stories and expert tips to heal the trauma, navigate family challenges, and build the healthy relationships you’ve always wanted.
Ranked in the top 10% of all podcasts and #18 in the divorce category — the only one dedicated to children of divorce — listeners say it’s “more effective than 30 years of counseling.”
You’re not doomed to repeat your family’s past. You can break the cycle, and we’re here to help you do it.
Restored: Helping Children of Divorce
You Can’t Heal Without Safe People or Boundaries | Billy: #177
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When your family breaks apart, especially through years of fighting, manipulation, or emotional chaos, you can learn to survive by staying busy, shutting down, or pretending it didn’t affect you.
But what happens when that pain starts showing up in your marriage, your parenting, your confidence, or the way you handle conflict?
In this episode, Billy shares how her parents’ long, painful divorce began after years of intense conflict, manipulation, and isolation. She opens up about coping through overachievement, the safe adults who helped her heal, and the boundaries she’s had to learn with an unsafe parent.
We discuss:
- Why Billy expected her parents to divorce, even as a child
- How she coped by becoming highly involved, successful, and busy
- The loneliness of growing up without safe adults nearby
- How one pastor’s wife helped her feel truly loved for the first time
- Why journaling helped her process, remember, and heal
- How her husband helped her learn to handle conflict without fear
- What boundaries with a parent can look like as an adult
- How Billy is building a healthy family, even though she didn’t come from one
If you’ve ever wondered how to honor your parents without letting them control you, or how to build something healthier than what you came from, this episode is for you.
Resources Mentioned:
Share Your Story with Restored:
https://restoredministry.com/story
7 Ways to Work Through the Pain of Your Parents’ Divorce or Separation: https://restoredministry.com/7ways
The Gottman Institute:
https://www.gottman.com/
Saving Your Marriage Before It Starts by Drs. Les & Leslie Parrott:
https://amzn.to/3PPRy9J
The Anatomy of Peace by The Arbinger Institute:
https://amzn.to/4aEsBVE
Show notes:
https://restoredministry.com/blog/177