EPISODE 41: How to Activate Your RAS with Sian Hill Artwork

The Well-Tended Life

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

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The Well-Tended Life

EPISODE 41: How to Activate Your RAS with Sian Hill

July 26, 2023 • Keri Wilt • Season 2 • Episode 41

0:00 | 1:02:05

Why Listen? In my journal practice, I write down what I call “heart taps…which are the things that speak directly to my heart…and so here are the heart tap moments that I wrote down from this interview.

NLP helps to reprogram your unconscious thoughts and behaviors.
Willpower doesn’t work…unless you fix your subconscious!
95% of what we do is unconscious behavior.
Everyone interprets things differently and assigns their own it meaning to what happened.
Most of what we are dealing with today, was unconsciously programmed before 7 year old.
Your RAS is the Instagram algorithm for your mind.
We need to train our brains to work for us and to notice the opportunities not the opposite or obstacles.
If something isn’t working for you…experiment with this mindset work.
“Our thoughts impact the way we feel, and the way we feel impacts our physiology, our body changes when we feel different, and all of that impacts the behavior we carry out which leads to the results we get in life.”
Just change one thought today.
Have a toolbox of practices, so you can pull out what you need when you need it.
Give yourself permission to do that thing that lights you up!

Buy Her Book:
Activate Your RAS: The Art and Science of Creating Your Reality from the Inside Out
https://a.co/d/72POQVH

Guest Bio:
https://www.iamsianhill.com/

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I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...