You have them and you’re going to keep having them: emotions. You are allowed to feel your feelings all the way to completion. You are allowed to name and listen to your emotions in a productive and meaningful way. In this episode, master a simpler, more powerful vocabulary of familiar basic emotion words that break you out of drama and help you navigate through your emotional world.
Discover the wisdom of the 5 core emotions and how their wisdom can inspire change and growth. You will then learn about how emotions manifest in your body and how to identify what you’re feeling without overanalyzing or stifling your feelings.
Learn how the fact vs. story framework gives you the skills to consciously communicate your emotions. By the end of the episode, you will know how to shift away from the drama-based story language and into the language of facts in order to break out of draining emotional cycles and step into empowerment.
13:03 - What does it mean to be unarguable? The Fact vs. Story Framework
16:57 - The 5 Core Emotions
20:50 - How Story Emotions Both Come From and Lead To Drama
27:47 - The Wisdom of the 5 Core Emotions
31:42 - How to Experience Your Emotions Consciously
36:08 - Allow Yourself to Feel Your Emotions
39:47 - The Part You Play in Your Emotions
44:52 - Are you very emotional and sensitive? You can use that emotional intelligence for your growth
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