Dive into the Villain mindset on the drama triangle. As part of the drama triangle series, this episode will teach you about the powerful Villain aspect. The Villain guilts, shames, judges, and blames. Learning this framework will make you more self-aware about limiting mindsets that lead to drama and dysfunction.
By the end of the episode, you will gain more skills to move away from drama and towards empowerment. Question the stories that hold you back and free yourself from negative cycles.
04:47 A quick overview of the Drama Triangle and how identifying these patterns helps you break out of them.
11:15 How to know when you are in villain mode and why it matters.
17:39 Different flavors of the villain and how you might behave in villain mode.
22:33 Drama is contagious, and villains spread the drama
24:56 How to shift out of villain mode and come into power
28:10 Question your stories and reduce their negative impact
36:38 How to handle other people who are in villain mode.
39:54 What happens when you stay a villain
42:15 A real example of moving from villain mode and into empowerment and accountability.
47:07 Learn to love all parts of you and let go of “right” and “wrong”.
See show notes and get free tools and guides at Caneel.com.