8AM Podcast with Arlin Moore
Welcome to the 8AM Podcast with Arlin Moore. In this podcast, Arlin explores the stories of people who used their mindset to carry them from a place of hardship into a place where they are happy and fulfilled. Guests include celebrities, multi-millionaires, social media stars, artists, and everyday people who have found their internal happiness and created a life they perhaps at one point never thought possible. The hope is to provide the listener with actionable advice and inspiration to inspect their own mindset to make the changes they need to achieve success and fulfillment in their own life. If you'd like to support the show and learn more about 8AM, go to 8AMhouse.com or simply share an episode with a friend!
8AM Podcast with Arlin Moore
How To Feel Ecstatic 100% Of The Day
On this episode of Mindset Design Podcast, Arlin Moore shares his experience of achieving a state of being inspired and ecstatic. He recommends starting the day with no alarm, taking multivitamins and raw eggs, and doing breath work and meditation. He also suggests drinking celery juice with lemon and reading ancient texts for inspiration and energy among other routines and tips.
[00:00:01] Live ecstatically every day.
[00:01:59] Breathing, meditation, journaling, gratitude, stats.
[00:03:56] Managing solo lifestyle with AI, exercise, nature, overdelivering.
[00:06:14] Reading Bible, shopping local, celery juice hack.
[00:08:39] Inspired by timeless texts: Read, Eat, Walk, Swim.
[00:11:10] Engineer ecstatic energy: Exercise, nutrition, giving, family, customers.
[00:13:22] Living ecstatically in present.
[00:15:26] Trust uncertainty for growth.
[00:17:12] Living ecstatically: move, stillness, sweat.
[00:19:26] Engage one side, explore ideas.
Connect with me on IG: https://www.instagram.com/arlin
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