Universal Teas

This podcast was created because your host, Toya realized that when we go through things in life that knock us off of our square we tend to withdraw ourselves; thinking that we’re going through a struggle that no one can understand. When in reality, there are so many people who share our experiences. Dealing with the ebs and flows of life stretch across lines of race, gender, age, and even time. But my goal is to reassure you that just how our struggles can be universal, so can our strength. But we’re never too serious to share some “tea”, laughs, and crazy and light stories. That’s why I’m here, that’s why you’ll join the family. Universal Teas; the People’s Podcast.

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Universal Teas

A Foundation for [self] Love

February 03, 2026 • Toya F • Season 3 • Episode 1

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FRIENDSSSSSS! Welcome to Season 3 🎉

In this episode, A Foundation for [Self] Love, we take real time to break down what it actually looks like to build—or rebuild—a strong foundation that allows you to love your damn self, fully and unapologetically.

We talk about what a foundation really is, why it matters, and how it can be shaped by the person you’re becoming—not just who you’ve been.

During this month of love and Black History Month, I’m challenging you to dig deep—to intentionally seek out every part of yourself that is worthy of love and build from there. Because loving yourself isn’t a destination…it’s a practice, a choice, and a commitment.

Let’s lay the groundwork. 🖤

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