As Jamaicans, we grew up seeing our parents and grandparents toil day and night to provide. We saw working hard as a sign of strength and an avenue to success. Many did not stop to think about how the workaholic culture impacts our mental health.
In this episode, Sara Joi, a mental wellness expert and self-care advocate discusses Jamaican culture and self-care.
Sara Joi Trowers was born and raised in Mandeville, Jamaica, and migrated to the US in 2001
She is the Director of Day Services supporting adults with disabilities and a Self-Care and & Lifestyle Blogger.
Sara is married to her childhood friend who both attended DeCarteret College. The two have a 4-year old son who colors their world.
Sara also has a BA in Forensic Psychology from John Jay College of Criminal Justice and a Masters of Arts in Mental Health Counseling from Iona College.
Follow her journey on https://www.sarajoi.com/ and on Instagram : @iamsarjoi