HRchat Podcast - Interviews with HR, Talent and Tech Experts

How HR Can Use Mindfulness to Better Respond to Stress and Anxiety w/ Dr. Geoff Soloway, MindWell-U

May 28, 2020 The HR Gazette Season 1 Episode 181
HRchat Podcast - Interviews with HR, Talent and Tech Experts
How HR Can Use Mindfulness to Better Respond to Stress and Anxiety w/ Dr. Geoff Soloway, MindWell-U
Show Notes

In this HRchat interview, we consider how mindfulness can be used by HR and leaders to address mental health, help build mental agility and better respond to stress and anxiety.

Our guest this time is Dr. Geoff Soloway, Founder and Chief Training Officer at MindWell-U, a health tech firm that delivers research-backed e-mental health tools that are shown to increase resilience, lower stress, and improve performance.

Geoff has been working in the area of health promotion, mindfulness, and wellbeing for almost 20 years. He completed a Ph.D. on Mindfulness at the University of Toronto, as well as a Master's of Education on Holistic Education.

He has worked as an Instructor at the University of Toronto and the University of British Columbia and as a consultant offering mindfulness-based workshops and programs for professionals in the workplace.




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