All Around Growth

Episode 5 - Physical Wellness

November 10, 2019 Season 1 Episode 5
All Around Growth
Episode 5 - Physical Wellness
Chapters
All Around Growth
Episode 5 - Physical Wellness
Nov 10, 2019 Season 1 Episode 5
Rob Kaiser: Systems-Oriented Thinker, Nurseryman
"Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle."
Show Notes

"Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle."

In this episode, we'll be discussing the following:

  • Definition of Physical Wellness
  • Why Physical Wellness is Important
  • The Route to Physical Wellness

This episode had *no* notes prior to recording...

...all notes are a synopsis of what was discussed during the recording.

My Own Story with regard to Physical Wellness

  • Dealing with a Chronic Neurological Condition (Epilepsy)
  • Alcohol, Cannabis, and Psychedelics
    • Substance Abuse and Recovery
  • Outdoor Recreation
  • Exercise
    • Distance Running
    • Yoga & Tai Chi
  • Stress Management
    • Dovetailing Career Choices with Personal Passion
    • Burnout (specifically with regard to Business / Career)
  • Dietary Changes
  • Improved Cognitive Functioning
  • Pharmaceutical Drugs
  • Daily Routine & Structure
  • Performing at a High Level

"Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle."

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