Ep. 53 - Fists of Anger (AND...?)

Today, we're going to talk about anger.  Yep...*that* kind of anger.  Fists of Anger.  During the morning commute - I will share some experiences and stories about stress and anger... 

...and I will also share an awesome experience that is a direct result of *this* community.

All Around Growth is having a positive and beneficial impact on my life... 

...and today, you will learn how it can have the same impact on your life.

Shout out to Steph McCoy and Andrew Hughes - they are VIP / #1 fans!

Check out the All Around Growth community chat on Telegram:

• https://t.me/allaroundgrowth

 It was there that Steph shared a simple, but profound message:

It's a hard time of year.  Thank him for taking care of himself and move on.

 This comment was followed by:

 Oh and do the fists of anger.

• Fists of Anger - https://youtu.be/nXcdctEHdRA 

Rob shares emotional experience of:

• Fists of Anger Exercise
• Qigong for Stress Relief
  • Episode 13 - On Physical Wellness
• Myofascial Release (John Barnes School) 

Myofascial release is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles. - Wikipedia

We don't process anger well in today's world.

We are all subject to societal programming.

We can overcome it.

These exercises, Fists of Anger, Qigong for Stress Relief, and Myofascial Release bodywork allow us to effectively create an environment conducive to healthy, positive, beneficial change

• CLICK HERE TO RATE AND REVIEW THE PODCAST

 
 Have a Question for Rob?
 
 Send your questions to allaroundgrowth@gmail.com

Join the community:

• t.me/allaroundgrowth