Emotional Fitness Recovery: CONVERSATIONS

Cynthia Morton chats with a diverse collage of some of Brisbane's “lived experience” and clinical professional guests in CONVERSATIONS that we weave throughout the series. They challenge current myths, share personal insights, and discuss without apology their first-hand experiences with mental health challenges, addiction, depression, anxiety, suicide, adoption, body image, and self-harm.They also share their hope, humour and healing tips for a happier healthier life in recovery.

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Emotional Fitness Recovery: CONVERSATIONS

CYNTHIA chats with JO MALONE

October 19, 2019 • CYNTHIA MORTON • Season 1 • Episode 2

0:00 | 1:04:40

Jo Malone is an experienced Mental Health Clinician and a passionate advocate for recovery and trauma informed care.

In this episode she addresses how The Shame Pile that can build within us all blocks emotional growth and compromises our health and wellbeing. Eating disorders, the cycle of addiction, stinking thinking and personality disorders affect too many lives destructively.
Jo unpacks these problems and their solutions. Her focus is on the importance of providing a safe place, healthy structure and introducing natural highs to help those vulnerable recover their self-respect.

Honestly, this woman is a bloody godsend. I hope you enjoy her gentle wisdom and educational perspective